New Diary

I am trying to find a dance class to go to but I'm not too confident with it and keep finding excuses not to.

I am going to buy a dance video I think and do that as often as poss
 
Chicken sub on wheat bread with light mayo (358 cals)

Toasted wheat bread with lf mayo (131 cals)

2 mini scotch eggs (110 cals)

3 mini lollipops (75 cals)

Mini cheese pancake with tomatoes (134 cals)

More toast, sweets, stir fry veg, yogurt, calippo

Total so far = 1523

Calories burnt during exercise = 270

Total = 1253 cals
 
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Omega said:
I like this idea too. I have one or two clothes here from when I was young and I will be delighted if I can get into any of them again.

I suppose it is because I am a bit of a control freak - but whenever hubby measures me - I always wonder whether he is being consistent with the taughtness of the tape-measure.

When I visit my parents in Newcastle next weekend - I am going to have a hunt around the house (they have lived in the same house since 1960) to see if I can find any more of my old clothes. I am the middle-aged woman that aspires to wear fashions from the 1970s and 1980s again. Unfortunately I will probably not be able to be seen in public in them - but it would be amazing to be able to get so that I can get into my old clothes.
Click to expand...

I get like that sometimes, I always think.. oh maybe I'm pulling it a bit tighter this time bla bla.

Thanks for the help xx
 
Breakfast -
3 turkey rashers (75 cals) and 2 pieces of toast (144 cals)
Subtotal = 219 cals
Total = 219 cals

Snack -
Cereal (180 cals) and 2 mini scotch eggs (120 cals)
Subtotal = 300 cals
Total = 519 cals

Lunch -
Chicken salad sandwich (290 cals) and 2 mini scotch eggs (120 cals)
Sub Total = 410 cals
Total = 929 cals

Dinner -
Sausage and egg sandwich (200 cals)
Subtotal = 200 cals
Total = 1129 cals

Oopses -
Chocolate (250 cals)
Total = 1379 cals

Calories burnt during exercise = 489

Total = 890 cals

Will eat more later!
 
Breakfast -
3 turkey rashers (75 cals) and 2 pieces of toast (144 cals)
Subtotal = 219 cals
Total = 219 cals

Snack -
Cereal (180 cals) and 2 mini scotch eggs (120 cals)
Subtotal = 300 cals
Total = 519 cals

Lunch -
Chicken salad sandwich (290 cals) and 2 mini scotch eggs (120 cals)
Sub Total = 410 cals
Total = 929 cals

Dinner -
Sausage and egg sandwich (200 cals)
Subtotal = 200 cals
Total = 1129 cals

Oopses -
Chocolate (250 cals)
Total = 1379 cals

Calories burnt during exercise = 489

Total = 890 cals

Will eat more later!
 
Could the people lose weight and eat chocolate or pizza...? It seems contradiction or paradox to me...in special if i think on a healthy eating.

I'm thinking more in funcional foods, good combinations...everthing to loss weight and to have a great nutrisystem.
 
I started off eating very healthily, since then I've had a few slip ups but still kept my cals down.

I'm going back healthy as of tomorrow, its just a habit I've fallen out of.
 
Breakfast -
Porridge with semi skim milk and fruit (220 cals)

Snack -
Small banana (100 cals)
Total so far = 320 cals

Lunch -
Small malted bread (96 cals) with chicken (70 cals) and lf mayo (30 cals)
Subtotal = 196 cals
Total so far = 516 cals

Snack -
Carrots (90 cals) with 2 tbsp hummus (100 cals)
Subtotal = 190 cals
Total so far = 706 cals

Dinner -
Weight watchers lasagne (249 cals)
Total so far = 955 cals

Oops -
Crisps (129 cals)
Total so far = 1084 cals

Supper -
Yogurt (77 cals) and ham on small toast (80 cals)
Subtotal = 157 cals

Total = 1241 cals
 
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Sweet potato crisps (375 cals) with hummus (270 cals) = 645 cals

Ham on toast (150 cals) x 2 = 300 cals

Ryvita with avacado spread (37 + 100) = 137 cals

Yogurt drink = 77 cals

Calippo = 70 cals

Ocean pie = 210 cals
 
Hi Lally

I see that you havent posted for a while.

I hope that you are doing fine and managing to stay on track. If you have had a slip-up - dont let it put you off the project. None of us have to be perfect to get to where we want to be.

Did you manage to get that dance video?

Take care
Love
Margaret
 
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