New Diary

Hi Lally

Be proud of the fact that you must have ability as a dancer.

They dont offer dancing jobs to every skinny girl in town. You have to have dancing ability before you get offered a job.

I can understand that you feel that you need to lose weight to do it - but think about this - you can lose 10 pounds a lot quicker than someone without talent could learn how to dance.

Nice photos! - it looks like you had a fun night out there.

Take care
Love
Margaret
 
Omega said:
Hi Lally

Be proud of the fact that you must have ability as a dancer.

They dont offer dancing jobs to every skinny girl in town. You have to have dancing ability before you get offered a job.

I can understand that you feel that you need to lose weight to do it - but think about this - you can lose 10 pounds a lot quicker than someone without talent could learn how to dance.

Nice photos! - it looks like you had a fun night out there.

Take care
Love
Margaret
Click to expand...
Thank you lots for this!!

Made me feel loads better :D xx

I had a bad day again yesterday. Had those cals I've put there which was fine but then got roped into going clubbing and had about 10 brandy an cokes an about 4 jagers. Bad times!

The tricky part will be sticking to my diet today, when I'm hungover I have a tendency to crave McDonaldses and Burger Kings.. hmmm
 
Aiming for 1200 calories today. Must. Stick. To it. Hahaa

Breakfast -
2 x toast (200 cals) with spread (70 cals) and a poached egg (76 cals)
Total s.f. = 346 cals

Snack -
1 x toast (100 cals)
Total s.f. = 446 cals

Lunch -
Lean chicken (200 cals) with gravy (30 cals), cabbage (20 cals), carrot and turnip (70 cals) and potatoes (130 cals)
Subtotal - 450 cals
Total s.f. = 896 cals

Snack -
2 eggs (140 cals), a piece of chicken (130 cals) and 1/2 a piece of bread (60 cals)
Subtotal = 330 cals
Total s.f. = 1226 cals

Dinner -
Weight watchers beef lasagne (248 cals)
Total s.f. = 1474 cals

Oopses -
Chocolate (300 cals), chicken sandwich (240 cals)
Subtotal = 540 cals

Total = 2024

Calories burnt = 379 (-)

Total calories = 1645

Tut tut!
 
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i agree with Margaret! she always knows how to say things lol! it is all true!

have a good day-don't let those cravings get 2 you.

x
 
Well I had a really big chicken dinner but I'm going for a 4 mile walk with my pal now to burn some calories!

Felt really full and fat - the worst time to weigh yourself definitely, but I did anyway and I'm 2 lbs heavier than the last time I weighed myself (about 2 weeks ago)

Thought I'd lost a pound or 2 or at least stayed the same but I've gained :(

I'm gonna weigh myself again in a few days and see what I am then..
 
Breakfast -
Wholemeal toast (90 cals) with lean bacon (122 cals) and lf mayo (32 cals)
Total s.f. = 244 cals

Snack -
Piece of chicken (100 cals)
Total s.f. = 344 cals

Lunch -
Wholemeal toast (90 cals) and a poached egg (80 cals)
Subtotal - 170 cals
Total s.f = 514 cals

Snack -
Homemade carrot and coriander soup (85 cals), 1/2 banana (40 cals) and a yogurt (60 cals)
Subtotal - 185 cals
Total s.f. = 699 cals

Dinner -
Salmon (400 cals) with mixed salad (30 cals) and lf dressing (30 cals)
Subtotal - 460 cals
Total s.f. = 1159 cals

Oopses -
Pizza fingers (240 cals) with lf mayo (32 cals)
Subtotal = 272
Total s.f. = 1431 cals


Calories burnt during exercise = 132 cals
 
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Breakfast -
Wholemeal roll (153 cals), grilled lean bacon (145 cals), lf baked beans (151 cals) and tbsp lf mayo (46 cals)
Total s.f. = 495 cals

Snack -
Dry wholemeal toast (93 cals) and 1/2 apple (35 cals)
Subtotal = 128 cals
Total s.f. = 623 cals

Lunch -
Weight watchers chicken curry meal (296 cals)
Total s.f. = 919 cals

Snack -
Wholemeal toast (93 cals) with 10g cheese (40 cals), lf spread (23 cals) and 2 tbsp beans (30 cals)
Subtotal = 186 cals
Total s.f. = 1105 cals

Dinner -
Seafood (100 cals), chicken breast (117 cals) with lettuce (8 cals), beans (30 cals), green beans (50 cals) and lf mayo (46 cals)
Subtotal = 351
Total s.f. = 1456

Oopses -
Candy (46 cals)
Total s.f. = 1492

Calories burnt = (-) 239

1253 cals
 
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Breakfast -
1/2 a chicken baguette [wholemeal bread, lean chicken breast, light mayo, lettuce, cucumber and spring onions] (240 cals)
Total s.f. = 240 cals

Snack -
Yogurt drink (155 cals)
Total s.f. = 395 cals

Lunch -
The other half of the baguette ^^(240 cals)
Total s.f. = 635 cals

Snack -
Wheatcracker (37 cals) with lf mayo (23 cals)
Subtotal = 60 cals
Total s.f. = 695 cals

Dinner -
Veggie burger (231 cals) with lf mayo (23 cals) and 200g green beans (50 cals) and 100g chips (128 cals)
Subtotal = 432 cals
Total s.f. = 1127 cals

Oopses -
Miniature snickers (90 cals) and candy (70 cals)
Subtotal = 160 cals
Total s.f. = 1287 cals

Supper -
2 oz prawns (56 cals) with tomatoes (23 cals), 1/2 apple (35 cals), wheat cracker (37 cals), lf mayo (23 cals)
Subtotal = 184 cals
Total s.f. = 1471 cals

Exercise cals = (-) 150ish
Total = Approx 1321
 
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Thanks so much lovely xx

Breakfast -
Wholemeal toast (103 cals) with lf spread (23 cals), a poached egg (76 calories) and baked beans (151 cals)
Subtotal = 383 cals
Total s.f. = 383 cals

Snack -
Yogurt drink (77 cals)
Subtotal = 77 cals
Total s.f. = 460 cals

Lunch -
Prawns (100 cals) in chow mein sauce (55 cals) with green beans (50 cals)
Subtotal = 205 cals
Total s.f. = 665 cals

Snack -
Cheerios (110 cals) with skim milk (43 cals)
Subtotal = 153 cals
Total s.f. = 818 cals

Dinner -
Pizza finger (oops) (120 cals) with lf mayo (46 cals) and chips (128 cals), half a weight watchers lasagne (124 cals)
Subtotal = 418 cals
Total s.f. = 1236 cals

Oopses-
Chocolate (99 cals), hot chocolate (60 cals)
Subtotal = 159 cals
Total s.f. = 1395 cals

Exercise cals = (-) 100ish

Total = 1295
 
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Breakfast -
Wholemeal roll (145 cals) with lean ham (110 cals) and lf mayo (45 cals)
Subtotal = 300 cals
Total s.f. = 300 cals

Lunch -
Chicken nuggets (175 cals) and small fries (235 cals) with curry dip (60 cals) from McDonalds
Subtotal = 470 cals
Total s.f. = 770 cals

Oops -
Montana Caramel bar (200 cals), fig rolls (300 cals EEK!! - I had no idea they were so fattening), miniature toffee crisp (116 cals)
Subtotal = 616 cals
Total s.f. = 1386 cals

Dinner -
Ham (50 cals) with salad (19 cals) and lf mayo (35 cals)
Subtotal = 104 cals
Total s.f. = 1490 cals

Supper -
Mixed fresh fruit (89 cals) with lf natural yogurt (41 cals)
Subtotal = 130 cals
Total s.f. = 1620

Snack -
Hot dog sausage (100 cals approx) and wholemeal bread (48 cals)
Subtotal = 148 cals
Total s.f. = 1768

Calories burnt = 500

Total = 1268

 
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Breakfast -
Mixed tropical fruit salad (110 cals) with 2 tbsp lf natural yogurt (40 cals)
Subtotal = 150 cals
Total cals = 150 cals

Snack -
Mini snack sausage roll (130 cals)
Subtotal = 130 cals
Total cals = 280 cals

Lunch -
Mini veggie burger (170 cals) with small bread roll (98 cals) and small spoon lf mayo (32 cals)
Subtotal = 300 cals
Total cals = 580 cals

Snack -
Yogurt drink (77 cals)
Subtotal = 77 cals
Total cals = 657 cals

Dinner-
Grilled chicken with spicy rice and corn on the cob (approx 600 cals)
Total cals = 1257

 
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Hi Lally

I am sorry that you had a couple of bad days after I last visited - but you seem to have got back on track and had a few good days since then. Well done! :hurray:

Dont worry too much about a little weight gain. We all wiggle up and down - some of us see that because we weigh every day. You are not really supposed to but some of us are born rebels. I post my most recent 14 days of weighing every day on the weigh every day club so next time your weight wiggles up - have a look there. You will see that it happens to everyone.

I am sorry that you have sore legs - but it is good that you are continuing to do your exercise. It really is vital in our weightloss efforts.

Take care
Love
Margaret
 
Thanks a bunch!

My leggies are sore :( haha

I'm just sticking with it now, if I gain a little I'll just get right back on it. I know it's gonna take a while so I'll just have to bear with it.

xx
 
Just maintain your focus and your dreams will come true. All it needs is a healthy balanced diet which is at the right calorie level and regular exercise.
 
oooh i love it when muscles get sore from a good workout! makes me feel as if i have done something worthwhile lol!

hope you are having a good weekend!

x
 
Went with my pal to skydive today - I went for support, I'm way too scared of heights for that!!

For some reason I couldn't sleep last night so I have now been awake 31 hours and something minutes - eek

Been tired and felt awful all day.. waited around in the freezing cold for 7 hours hoping the wind would die down so they could do the parachute jump, only to end up going home without them doing it.

Bit of a bad day! Gonna try and get an early night tonight.

Ate quite a bit just because I was so energy-less and tired plus we had nothing to do waiting around so ate through boredom.

Toast with margarine - approx 150 cals

Chocolate bar - 225 cals (Total = 375 cals)

Yogurt drink - 77 cals (452 cals)

Sausage and turkey sandwich - 550 cals (1002 cals)

Crisps - 130 cals (1132 cals)

1/2 bowl coco pops rocks - 60 cals (1192 cals)

Small curried chicken with chips - 428 cals (1620 cals)

Garlic bread - 250 cals (1870 cals)

Oops..
 
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