New Diary

lally

lally

New member
Not been dieting for a good while cos I was happy how I was, would have loved to have been about 10 lbs under but wasn't too bothered about it and was more concerned with enjoying myself!!

But I've just been on vacation and have eaten utter junk and feel like Shamu!!

Back on here til I lose 10 lbs at LEAST.

Having around 1200 cals per day and at least 3 litres of water and 0.5 litres of green tea
 
Last edited:
Total calorie allowance -

Breakfast -
Egg (76 cal), sausages (150 cal), tomatoes (40 cal), baked beans (150 cal)
Total - 416 cal

Snack -
2 oz tuna (60 cal) tbsp mayo (100 cal)
Subtotal - 160 cal
Total - 576 cal

Lunch -
Veggie mince (120 cal) with pesto sauce (60 cal)
Subtotal - 180 cal
Total - 756 cal

Snack -
Banana (50 cal) 0.5 oz cheddar cheese (60 cal) egg whites (40 cal) cereal bar (70 cal)
Subtotal - 220 cal
Total - 976 cal

Dinner -
Wholemeal pitta bread (135 cal) hummus (121 cal) lettuce (5 cal)
Subtotal - 261 cal
Total - 1237 cal

Oopses -
Rolo cookie (103 cal) candy (49 cal) potato chips (181 cal)
Subtotal - 333 cal
Total - 1570 cal

Calories burnt during exercise - 286 cal

Total calories - 1284 cals
 
Last edited:
i just want to stop by to say hey!! It seems like you are eating great!! YOu will lose the last 10 lbs in no time!!
 
Thanks a million!

Need all the support I can get to reach my goal

Confident I will though :)
 
Breakfast - 1 oz l.f. cheese (80 cal), 2 small slices of wholemeal bread (98 cal) and 1/2 tbsp l.f. mayo (23 cal)
Total s.f - 201 cals

Snack - Cereal bar
Subtotal - 75 cals
Total s.f - 276 cals

Lunch - Grilled chicken (220 cals) with roasted potatoes (370 cals) salad (15 cals) and garlic bread (210 cals)
Subtotal - 815 cals
Total s.f. 1091 cals

[Cough syrup - 3 x 16 cals = 48 cals]
Total s.f. = 1137 cals

Dinner - Weight watchers chicken curry (294 cals)
Subtotal - 294 cals

Oopses - Candies (100 cals) and ice cream (approx 100 cals)
Subtotal - 200 cals

Total 1631 cals

Oooops :(


 
Last edited:
I know today is gonna be bad because its valentines day and he took me for lunch. And he got me chocolates. And I'm mega sick.

But I'm gonna try and make it as not so bad (err good? haha) as possible!

Eek..
 
Yeah my boyfriend took me out to dinner and bought me heart shaped candies and chocolates and I woulda looked like an ungrateful so an so had I thrown it all back in his face so I let loose.

:reddevil:

Feeling a little guilty now but was bound to happen, tomorrow is another day!
 
Welcome!! GREAT meal plan, you'll have those ten lbs, off in no time! What Ang said...don't worry about today. Every morning the sun rises again, and we have another chance to make better choices!!
 
Arr thank you! Made me feel a lot better :D

I've planned a really healthy meal plan for tomorrow one with loads of healthy snacks and whatnot!

Confident I will succeed :)
 
Not got much of an appetite today.. not too sure why but hope I'm not coming down with something :ack2:

Me and my diet buddy have agreed once we reach our goal weights we're going to get some professional photographs taken, we found a package that does your hair and makeup and portfolio for quite cheap so we're going to do that once we feel ready to. Another incentive so I'm feeling really confident today!!

Breakfast -
Small wholemeal bread (48 cals) with one egg (76 cals) and plum tomatoes (40 cals)
Total s.f. - 164 cals

Snack -
Low fat cereal bar (69 cals)
Total s.f. - 233 cals

Lunch -
Wholemeal pitta (135 cals) with 1/2 tbsp mayo (23 cals) 10g l.f. cheese (30 cals) and tomato (9 cals)
Subtotal - 197 cals
Total s.f. - 430 cals

Snack -
Small slice garlic bread (95 cals) and 1/2 banana (50 cals). Crackerbread (37 cals) and l.f. cheese (30 cals) and pickle (20 cals)
Subtotal - 232
Total s.f. - 662 cals

Dinner -
Tuna steak (128 cals) with parsnips (72 cals), carrots (37 cals) and green beans (27 cals)
Subtotal - 264 cals
Total s.f. - 926 cals

Supper -
S.f. jelly (8 cals) s.f. ice pops (12 cals), egg white (30 cals) with 1/b tbsp mayo (23 cals) & small wholemeal bread (48 cals)
Subtotal = 123 cals
Total s.f.= 1049 cals

Oopses -
Candy (70 cals) and chocolate (130 cals)
Coffe with sugar (24 cals)
Garlic bread (95 cals)
Crackerbread (37 cals)
1/2 tbsp l.f. mayo (23 cals)
Subtotal - 379 cals
Total s.f. - 1428 cals

Calories burnt during exercise - 177 cals
Total calories - 1251 cals
 
Last edited:
Nope not at all, I don't know my measurements exactly but I know I am 5'4 and weigh 144 lbs
 
Breakfast -
Veggie sausages (134 cals) on small wholemeal bread (48 cals) with tbsp l.f. mayo (46 cals) and orange juice (86 cals)
Subtotal - 314 cals

Snack -
Cereal bar (70 cals), apple (51 cals) and 1/2 banana (50 cals)
Subtotal - 171 cals
Total s.f. - 485 cals
 
It's better to say "if I am going to eat I will eat something healthy" - than to say "must not eat".

Nothing makes me want to do something more than to tell me that I must not do it.

I hope that your weekend is going well.

Take care
Love
Margaret
 
Thanks guys!

Wanted a McDonalds alllll day - hungover :(

Went out last night in fancy dress.. if anyones interested I went as Amy Winehouse.. I can up a few pics if anyone cares?? Hahaaa.

Breakfast -
Sausage and bacon barm (370 cals)
Total s.f. - 370 cals

Snack -
Toast (101 cals) with butter (46 cals)
Subtotal - 147 cals
Total s.f. - 447 cals

Lunch -
Lean lamb (198 cals) with roasted potatoes (167 cals) mixed vegetables (97 cals) and gravy (100 cals)
Subtotal - 562 cals
Total s.f. - 1009 cals

Snack -
Cereal bar - 70 cals
Total s.f. - 1079 cals

Dinner -
Veggie sausage (60 cals) with potatoes (80 cals) and wholemeal bread (96 cals)
Subtotal - 236 cals
Total s.f. - 1315

Oopses -
Candy (160 cals)
Choc chip cookies (105 cals)
Subtotal - 265 cals
Total s.f. - 1580 cals
 
You must log in or register to reply here.
Back
Top