Sparked- they said surgery was an option but advised against it. Apparently it's incredibly high risk, if it's successful it would give him an extra 6 months to a year, but if unsuccessful he could lose both his kidneys and could severely cut short the few years he has. He decided against the surgery.
Well guys, arrived safe and sound at home (I hate flying, not sure I mentioned that!!) My mum and my brother met us at the airport and we stopped for coffee before the 2 hour drive home. It's so good to be here, it's been forever!! Just been hanging out with my brother, did a shop with him and my mum. Getting my hair done tomorrow, I'll be blonde again!! Can't wait!! Also shopping for a dress for my birthday tomorrow, and I think we are going to the local tavern tomorrow night for drinks after dinner. So tomorrow should be fun!!! It's my birthday on Saturday :biggrin: Hey did I mention that Wade bought me a really big snazzy breadmaker for my birthday!?? He gave it to me last night so I haven't had the chance to christen it yet. So excited!!!
Todays intake:
Breakfast: Gluten free chia roll with choc peanut butter
Snack: Choc chip brownie Larabar
Lunch (plane food): Cheese and herb scroll thing, pear and peaches cup, trail mix, coffee (I gave my husband the roll with butter and the 2 chocolates that came with it!)
Snack: 2 pieces raw coconut mylk chocolate, coffee
Dinner (haven't eaten it yet): Fish and chips, salad (I have 454cals left to eat for dinner, so going to have a huge plate of salad, grilled fish and a small handful of chips... so guesswork really)
Exercise:
40 min walk
Total deficit for the day: Approx 698, dinner will be a guess
EDIT: Had dinner, think it was a lot heavier than I was expecting... went for another 20min walk afterward though, I reckon I would've had more like a 500cal deficit today.