O.k. was reading through some of the threads...and I see people mention 5 minute warm up and 5 minute cool down. So can someone give me a detailed run down of what to do for the five min warm up, what to do for 10 min workout, and then again for the 5 min cool down. I am mainly a treadmill user, but I have been trying the elliptical machine (although it kills me after only a few minutes) and I will sometimes use the stair stepper.
Thanks y'all...
Thanks y'all...