Hello guys and gals,
Well I strayed off the path once again, but am back. I went for a twenty three minute walk outside yesterday in Kittery Maine, and than today I took a twenty minute walk, actually walked through the throngs of screaming kids, so that was good...
I did it... my social anxiety is disipated with every baby step I take towards my next goal of 270 ....so I hope I will be there soon and than on to 265 pounds. Than I will have reached my October goal. I dont know how long it will take me to lose ten pounds, I am going to try my hardest to lose three to four pounds this month...
I will walk, building up to my forty minute walk and eventually moving it up to an hour
and than I will be eating right, which I havent been
and I will be watching moderation. Moderation and knowing when to eat is also important keys.
Went to the library today, walked there, took out two books and Monday I am going to start volunteering at the library. As I said, and as the head librarian, Deb, agreed, baby steps. I have been isolating myself, getting for the next haruh that my disorders like to play on me ... u know...
Ive been taking my meds late and thats not good ...
so I need to get up on my game
I have been not using neutrogena, which I desperately need and I used a shaving cream that was not right, it was something I was sensitive too ..
so I havent been taking very good care of myself, and I need to be. Knee deep in depressions is not where I want to be. I want to be hopefull and live a full life, and this weight is really kicking my ass. But its time I kicked its ass... I lost the first fifty ..yea... but than I gained 4.8 pounds back. Well I am going to lose that and more. I am on to the next 4.8 and than onto the golden number of 265. I would be out of the seventies for good, making a bold statement ... I would be happy to be losing instead of gaining once again. I dont want to go back where I was even two months ago, I want to keep losing... so I have 4.8 pounds to lose as my first goal ..and than so on, the next fifty .. I am one third the way there... now its to get the other two thirds done ... and here I come ...
love you all
natalie jo
Going out with my sister tomorrow. Trying to convince her to let us walk the beach lol I guess it all depends on the weather ...
