Had a good day!
Ok, so the last couple of days have been a bit rough, from missing my boyfriend to having a major panic during a workout! But its now all in the past and have had a much better day!
Had a training session with Rick, but beofre actually training, he wanted to have a chat about the other day. He wanted to know what happened and why I went from working hard to losing interest, when we were doing boxercise which is something i enjoy. Basically I explained what happened. His reaction was "You muppet", he said that it completely didnt register because he thought we had dealt with that weeks ago! But he said that I should have told him then and there and we could have finished the session somewhere else. He also made me talk about what i was thinking and feeling then tried to make me feel better about stuff. Looking back i should have told him straight away! After the chat, we went and did a session, he took me to the park...it was empty!
So today's food and exercise update:
Brekkie: Fruit and berries
Snack: Sunflower seeds and half banana
Lunch: Prawn salad
Snack:cottagfe chees and 2 rice cakes
Dinner: salmon and prawn stir fry
Exercise: Workout with Rick - 20mins running, 20min resistance/strength etc and 15mins boxercise!
Weigh day tomorrow!
Ok, so the last couple of days have been a bit rough, from missing my boyfriend to having a major panic during a workout! But its now all in the past and have had a much better day!
Had a training session with Rick, but beofre actually training, he wanted to have a chat about the other day. He wanted to know what happened and why I went from working hard to losing interest, when we were doing boxercise which is something i enjoy. Basically I explained what happened. His reaction was "You muppet", he said that it completely didnt register because he thought we had dealt with that weeks ago! But he said that I should have told him then and there and we could have finished the session somewhere else. He also made me talk about what i was thinking and feeling then tried to make me feel better about stuff. Looking back i should have told him straight away! After the chat, we went and did a session, he took me to the park...it was empty!
So today's food and exercise update:
Brekkie: Fruit and berries
Snack: Sunflower seeds and half banana
Lunch: Prawn salad
Snack:cottagfe chees and 2 rice cakes
Dinner: salmon and prawn stir fry
Exercise: Workout with Rick - 20mins running, 20min resistance/strength etc and 15mins boxercise!
Weigh day tomorrow!
