My weight loss journey

Cate said:
It's just one day & it's done & dusted. I don't know any perfect people :)
Click to expand...
Thank you, Cate. :)
 
Just make sure to take good care of your body today: rehydrate, get some vitamins in, go to bed early, and you´ll be fine.
 
It was good day even though I was hangover and felt all this guilt about yesterday. In my previous attempts in losing weight one cheat day would turn to, well, a lot of cheat days, but today that wasn't the case, so that's good, I am back on track.

Day 24
  • Breakfast:
    • instant noodles: 380 kcal
    • yogurt: 100 kcal
    • mayo: 150 kcal
  • Lunch & Dinner:
    • chicken: 250 kcal
    • yogurt: 100 kcal
    • horseradish sauce: 50 kcal
    • peanut butter: 200 kcal
Total: 1130 kcal
 
Thanks, Cate and LaMaria. :)

Today was another good day, I went for a walk this morning, I'll go afterwards again, probably. Definitely back on track. :)
Tomorrow we're back to work :(

Day 25
  • Breakfast:
    • 2 hard boiled eggs: 180 kcal
    • smoked pork loin: 80 kcal
    • cheese: 170 kcal
    • sour cream: 100 kcal
  • Lunch & Dinner:
    • greek yogurt: 200 kcal
    • peanut butter: 230 kcal
    • 1 boiled egg: 93 kcal
    • 1 cookie: 100 kcal
Total: 1153 kcal
 
It was ok day, I am a bit down for going to work after 5 day break. I'll try to go for a walk later.

Day 26
  • Breakfast:
    • 2 scrambled eggs: 230 kcal
    • yogurt: 100 kcal
    • smoked pork loin: 60 kcal
    • cheese: 80 kcal
    • peanut butter: 70 kcal
  • Lunch & Dinner:
    • canned tuna: 330 kcal
    • mayo: 150 kcal
    • yogurt: 100 kcal
    • bread: 104 kcal
Total: 1224 kcal
 
Hey SG,

Good to see you back on track after the "incident". You are right about the "one cheat day would turn to, well, a lot of cheat days", for me anyway. Glad to see it seems to have been a one of a kind thing for you. I don't call them cheat days, that seems to me to imply some plan or something. I just call them binges.

Hang in there, you are doing real well.
 
alligatorob said:
Hey SG,

Good to see you back on track after the "incident". You are right about the "one cheat day would turn to, well, a lot of cheat days", for me anyway. Glad to see it seems to have been a one of a kind thing for you. I don't call them cheat days, that seems to me to imply some plan or something. I just call them binges.

Hang in there, you are doing real well.
Click to expand...
Hey, Rob. I agree with you binge is more appropriate name for the "incident", it wasn't planned for sure. Thanks for kind words :)
 
Today was good day, I went for a 45 minute walk. I'm low on calories today, below my usual intake, but I wasn't really hungry.

Day 27
  • Breakfast:
    • 2 scrambled eggs: 200 kcal
    • hot dogs: 120 kcal
    • yogurt: 100 kcal
    • horseradish sauce: 50 kcal
  • Lunch & Dinner:
    • fish burgers: 400 kcal
    • tartar sauce: 100 kcal
Total: 970 kcal
 
Today was ok day, I ate well and went for and hour walk. But I don't feel that good, I feel like I am on the edge. Hope tomorrow will be better day.

Day 28
  • Breakfast:
    • greek yogurt: 200 kcal
    • peanuts: 400 kcal
  • Lunch & Dinner:
    • prebranac: 400 kcal
    • bread: 130 kcal
Total: 1230 kcal
 
Still not feeling very good, I have such an urge to wash down all this bad feelings with alcohol. I need extra strength today to resist.
 
Keep resisting! Is there something else you can do for yourself? A movie in the bathtub? A massage? A facial?
 
LaMa makes some good suggestions. I find any kind of distraction helps me avoid a binge is some . Anything that keeps you busy can help - you know the old thing about idle hands...

Hang in there you can do it!!
 
So far I've been resisting, I went for a walk and will for a walk again later, then bath and straight to bed, so I won't have an opportunity to binge.
 
You must log in or register to reply here.
Back
Top