L
Laurendobi
Guest
I am still here guys!
Breakfast-
20 Baby Carrots
3 Tbsp Cranberry juice with 2 cups ice water
Lunch-
Chicken Veggie Soup- 220 Calories
Snack-
1 Finn Crisp Cracker- 26 cals
1 orange
Dinner:
2 Ribs (not a rack, a rib) with korean bbq sauce and a little bit more rib meat
1 tbsp White rice
1/2 cup salad with calorie wise dressing
2 Strawberries for dessert
After diner at about 10 I was feeling really hungry from all the exercise I got today so I had some trail mix which that I ton of calories, but I only ate the pumpkin seeds so I don't know how much they were. xP
Exercise- 45 bicep curls 45 for each arm with a 15 lb weight
2 hours synchronized swimming
3 miles on my elliptical on training mode. It took forty minutes because it told you how fast to go and some of it was squatting and stuff. Burned 270 calories.
Breakfast-
20 Baby Carrots
3 Tbsp Cranberry juice with 2 cups ice water
Lunch-
Chicken Veggie Soup- 220 Calories
Snack-
1 Finn Crisp Cracker- 26 cals
1 orange
Dinner:
2 Ribs (not a rack, a rib) with korean bbq sauce and a little bit more rib meat
1 tbsp White rice
1/2 cup salad with calorie wise dressing
2 Strawberries for dessert
After diner at about 10 I was feeling really hungry from all the exercise I got today so I had some trail mix which that I ton of calories, but I only ate the pumpkin seeds so I don't know how much they were. xP
Exercise- 45 bicep curls 45 for each arm with a 15 lb weight
2 hours synchronized swimming
3 miles on my elliptical on training mode. It took forty minutes because it told you how fast to go and some of it was squatting and stuff. Burned 270 calories.
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