My progress

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Heres my progress for this past month. I'll update it every month. Any advice is welcome. :]


2/15/07-179 Pounds

3/15/07-188 Pounds
 
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some noticable progress! Keep up the good work.
 
Nice work there, any chance of other pictures though? It's hard to judge progress by just biceps and abs, maybe some chest, back and legs?
 
2/15/07-179 Pounds
3/15/07-188 Pounds

you gained 9 pounds of muscle in a month and it looks like you've actually decreased you bf%?

:S

anyway your looking good.
 
I'm taking this girl to her prom. I just found out that there is a pool party afterwards. So I'm thinking I need to look good. I don't know where to start...I'm guessing I should focus on abs...but should I just bulk and try and build bigger abs or do a little dieting to get them to show?
 
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