My progress

[Screename_116]

Heres my progress for this past month. I'll update it every month. Any advice is welcome. :]


2/15/07-179 Pounds

3/15/07-188 Pounds

 

[Karky]

some noticable progress! Keep up the good work.

 

[dougp25]

Arms are looking like they're making good moves. Excellent!

 

[Typhon]

Nice work there, any chance of other pictures though? It's hard to judge progress by just biceps and abs, maybe some chest, back and legs?

 

[Screename_116]

Ya I'll put more pictures up. I'm pretty skinny, I'm 6' 5".

 

[code]

2/15/07-179 Pounds
3/15/07-188 Pounds

you gained 9 pounds of muscle in a month and it looks like you've actually decreased you bf%?

:S

anyway your looking good.

 

[Screename_116]

I'm taking this girl to her prom. I just found out that there is a pool party afterwards. So I'm thinking I need to look good. I don't know where to start...I'm guessing I should focus on abs...but should I just bulk and try and build bigger abs or do a little dieting to get them to show?