My pics (been working out for about a year)

J

just_josh

0
im pretty ripped but i need more mass, which is hard for me bcuz im not a very large framed person...

http://img77.imageshack.us/img77/9629/08010617311cy9.jpg

http://img383.imageshack.us/img383/3249/08010617361ia2.jpg

http://img235.imageshack.us/img235/2606/08010617351fc9.jpg

pics arent very claer, or large because i used my cell phone...

my routine is here: http://www.exrx.net/Workouts/Workout4PPPP.html

supps im on now are: ON 100% whey, and nox-cg3 (ive been on nox-cg3 for about 5 days)

please comment

Josh
 
i'm trying to bulk now, but it is really hard for me to gain weight. ive been stuc k at around 140 since december. i want to gain at least 10 lbs asap. i try to eat more, but it just isnt working. i picked up some creatine the other day so maybe that will help.
 
Can tell you have been working hard.
As mentioned above, might want to bulk up a little especially upper body.
Creatine isn't really going to help you bulk any. Take a look at your diet and make sure you are getting 1.25-1.5 grams of protein be pound of bodyweight.
Good luck!
 
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