My pics (been working out for about a year)

J

just_josh

0
im pretty ripped but i need more mass, which is hard for me bcuz im not a very large framed person...

http://img77.imageshack.us/img77/9629/08010617311cy9.jpg

http://img383.imageshack.us/img383/3249/08010617361ia2.jpg

http://img235.imageshack.us/img235/2606/08010617351fc9.jpg

pics arent very claer, or large because i used my cell phone...

my routine is here: http://www.exrx.net/Workouts/Workout4PPPP.html

supps im on now are: ON 100% whey, and nox-cg3 (ive been on nox-cg3 for about 5 days)

please comment

Josh
 
Deinatly need to put on some weight.. eat more, and keep at it.
 
i'm trying to bulk now, but it is really hard for me to gain weight. ive been stuc k at around 140 since december. i want to gain at least 10 lbs asap. i try to eat more, but it just isnt working. i picked up some creatine the other day so maybe that will help.
 
Can tell you have been working hard.
As mentioned above, might want to bulk up a little especially upper body.
Creatine isn't really going to help you bulk any. Take a look at your diet and make sure you are getting 1.25-1.5 grams of protein be pound of bodyweight.
Good luck!
 
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