my journey seems like the neverending story....

"Some evidence for this comes from research carried in the American Journal of Clinical Nutrition [4]. Eight men were given two drinks of vodka and sugar-free lemonade separated by 30 minutes. Each drink contained just under 90 calories. Fat metabolism was measured before and after consumption of the drink. For several hours after drinking the vodka, whole body lipid oxidation (a measure of how much fat your body is burning) dropped by a massive 73%."

This study is a crock of BS. How do we know this measure was not caused by the sugar free lemonade? Even more reason to drink vodka straight up. Pffftt...real men do not drink their vodka with sugar free lemonade..


Matt
 
Alta,
Did you ever try the shake???? You promised you would. Drink up!!!

Matt
hahah.......YOU CAUGHT ME....you caught ME :blush5:....

...okay so here's what happened....I had NOT all the right ingredients and I had radishes, no eggplant, ....some lettuce....LOL.....tomatoes....LOL......:D:....and I peanut butter...NO RELISH...and I just decided...that since I had none of the right ingredients, there is NO way I'm mixing all that nasty stuff up....SO, I decided at that moment... YOU were STRONG ENOUGH to hold our TEAM GREEN NASTY EATERS down!!! :reddevil:!!!

....YOU HAVE DONE WELL SAMURAI.....LOL!!! :smilielol5:!!!
( I owe you guys one...yes I know....LOL!)
 
This study is a crock of BS. How do we know this measure was not caused by the sugar free lemonade? Even more reason to drink vodka straight up. Pffftt...real men do not drink their vodka with sugar free lemonade..


Matt
:smilielol5:!!!!! :biggrinjester: :rotflmao: HAHAHAHAH!!!! OMG!!! ...that's funny....

REAL MEN......hahahah!!! :rotflmao:!!!
 
This study is a crock of BS. How do we know this measure was not caused by the sugar free lemonade? Even more reason to drink vodka straight up. Pffftt...real men do not drink their vodka with sugar free lemonade..


Matt
THAT'S SOME FUNNY SHIT!! SO SHOVE UR ARTICLE CUZ IT'S BULLSHIT!!!!!!!!!!!!! REAL MEN DON'T DRINK THERE VODKA WITH SUGAR FREE LEMONADE.. WTF!!!!!!!!!! STRAIGHT UP SHOTS ALTA!! THAT'S THE WAY WE DO IT.. I THOUGHT U KNEW....:rofl:
 
hahah.......YOU CAUGHT ME....you caught ME :blush5:....

...okay so here's what happened....I had NOT all the right ingredients and I had radishes, no eggplant, ....some lettuce....LOL.....tomatoes....LOL......:D:....and I peanut butter...NO RELISH...and I just decided...that since I had none of the right ingredients, there is NO way I'm mixing all that nasty stuff up....SO, I decided at that moment... YOU were STRONG ENOUGH to hold our TEAM GREEN NASTY EATERS down!!! :reddevil:!!!

....YOU HAVE DONE WELL SAMURAI.....LOL!!! :smilielol5:!!!
( I owe you guys one...yes I know....LOL!)
Well I'm gonna go visit you right now Alta so don't worry.. I have all the ingredients what do you say?? and I'll take the blender and we can make those calls.. :party: shake time shake time!!!!!!!!!!!!!!!!!!
 
hahah.......YOU CAUGHT ME....you caught ME :blush5:....

...okay so here's what happened....I had NOT all the right ingredients and I had radishes, no eggplant, ....some lettuce....LOL.....tomatoes....LOL......:D:....and I peanut butter...NO RELISH...and I just decided...that since I had none of the right ingredients, there is NO way I'm mixing all that nasty stuff up....SO, I decided at that moment... YOU were STRONG ENOUGH to hold our TEAM GREEN NASTY EATERS down!!! :reddevil:!!!

....YOU HAVE DONE WELL SAMURAI.....LOL!!! :smilielol5:!!!
( I owe you guys one...yes I know....LOL!)

That's OK, i knew you wouldnt come through. Anyway, the shake was so good that i went to make another one but didnt have all the ingredients either. So instead of water i used milk, didnt have the eggplant so i substituted a cup of ice cream. My daughter ate the last celery so i found choclate syrup. Fresh out of relish so i used some whip cream. Now THAT is a shake.


Matt
 
That's OK, i knew you wouldnt come through. Anyway, the shake was so good that i went to make another one but didnt have all the ingredients either. So instead of water i used milk, didnt have the eggplant so i substituted a cup of ice cream. My daughter ate the last celery so i found choclate syrup. Fresh out of relish so i used some whip cream. Now THAT is a shake.


Matt
....WELL , there YOU GO MATT...you wished HARD ENOUGH :D:....now she's bringing the ingredients to me :eek2:!!! :svengo:
 
That's OK, i knew you wouldnt come through. Anyway, the shake was so good that i went to make another one but didnt have all the ingredients either. So instead of water i used milk, didnt have the eggplant so i substituted a cup of ice cream. My daughter ate the last celery so i found choclate syrup. Fresh out of relish so i used some whip cream. Now THAT is a shake.


Matt
:smilielol5:!!! hahahahah.......OH MAN.....now, that is a SHAKE!!! :D:!!!
 
Are you sure that shake is good? Haha. I will try it after you promise me that it's AMAZING!

OMG SO how was your shower? ANDD more importantly, how were those RUM & COKEs you were throwing back like no tomorrow? I saw Alta's link to the article on alcohol. AHH! I sure hope it's made up information. You know, internet articles are never reliable. Any idiot can post something online. ;)

ANYWAY KEEP UP YOUR MOMENTUM!! Finish the month strong. YEAH, YEAHHHH, YEAHHHHHH, SON.
 
hey girl just dropping by to show some support =P we have have to stay motivated and hit those goals^^ good luck and have an amazing day!

ps. and like i always tell my boyfriend... "sweetie, remember to make good choices" lmao!
 
Hey Stranger
I am at my convention right now. Havent had any time to post till now. So glad to see you still on plan! I have done way better than usual. I have worked out like I mean it. (hey I guess I do mean it) and I have been not perfect but way better than usual on the eating but I did eat that big steak that I was taken out for (dang it was good) but I was in the gym at 5:45 the next mornin payin for it. Keep going girl...we almost have the month of January in the books. How much better do you feel now than you did in Dec?
 
Hey Ivette when is our 12 day thing up anyway? I dont care one bit about winnin or losin I just want to stay motivated. Also I have weighed on 2 different scales. The one at home and the one at the Dr. I think the Dr one is a little nicer than mine but I started with the one at home so I will post that one (when I get home).

You are a way cool lady. The snowball I talked about is starting!
 
Hey Ivette when is our 12 day thing up anyway? I dont care one bit about winnin or losin I just want to stay motivated. Also I have weighed on 2 different scales. The one at home and the one at the Dr. I think the Dr one is a little nicer than mine but I started with the one at home so I will post that one (when I get home).

You are a way cool lady. The snowball I talked about is starting!
I don't know!! we don't even have to stop lets make it a part of our new lifestyle change.. :roflmao: You know this is a lifestyle change so we just have to do this. I kinda like it.. Instead of elevators do stairs and jumping on the elliptical.. and the ball.. I'm kinda just becoming use to it.. For sure Brawny thanks your dedication is inspiring.. so what do you do again??
 
I run a school district
Went from Teacher/coach to assistant principal (the guy with the quiet shoes and the big stick) to High School Principal to Superintendent of a district, But in my heart Im a teacher
 
So my body bag session was amazing.. I really am starting to notice in my own body. I haven't done a weigh in this week because when I went on friday it was closed, so I decided it was a sign and I should wait until this friday..

I'm really motivated. I walk and talk like a new person now. Its like a placebo effect like Alta always says.. I believe so much that this is happening my new weight loss that it is.. I'm still following the weight watchers points diet but as soon as I receive my email from cohen I will switch to that. I already did the blood test for that.

My sauna body bags sessions are for 6 more weeks and by then wow........ I shall be melted away... On monday they will take my measurements because that diet is composed more of inches than weights. whatever floats there boat..
As long as it becomes a combination of inches and pounds.. it will be a good sign..I noticed that i am addicted to diet coke but It must be mental because I have been guzzling water down like no tomorrow..

It's kinda funny that when overall your in a good mood everything just becomes positive. My two deals funded and recorded.....woooooooohoooooooooooooooo!!!! :party:

And I still have 2 more to close and hopefully a bunch more to open.. I'm on a roll and I'm attracting so much positive into my life.. :cheers2:

Thanks for all the support and motivation. I never thought that when I joined it would be like this and I'm so excited for this new me...:sifone: :iagree:
 
I run a school district
Went from Teacher/coach to assistant principal (the guy with the quiet shoes and the big stick) to High School Principal to Superintendent of a district, But in my heart Im a teacher
WOWWWWWWWWWWWWWWWWWWWWWWWW!!!! superintendent of a district... so you run a whole districts schools.. that's amazing.. good for you.. theres only one superintendent for the district right.

Cuz here we have lausd and I think one person runs it all or how does that work.. Wow you must be an amazing person to have moved up like that.
 
Wooohooo!!! :hurray: I'm so excited for you!!! ....You definitely looked slimmer the other day at the baby shower!!! You go girl!!! :sifone:

....those body bag sessions sound AMAZING...!!! I think today actually I just might hit the gym tonight too for some Sauna after some Yoga!!! :coolgleamA:

...I'm glad that you like this place so much...it really is a WHOLE different world in here....LOL!!! My inspiration comes from here too!!! ....

...and I truly believe your Cohen eating will work for you....PLACEBO is RIGHT baby!!! :D:!!! CheeeeOOW!!! SKINNY BIOOOTCH!!! :cheers2:
 
Are you sure that shake is good? Haha. I will try it after you promise me that it's AMAZING!

OMG SO how was your shower? ANDD more importantly, how were those RUM & COKEs you were throwing back like no tomorrow? I saw Alta's link to the article on alcohol. AHH! I sure hope it's made up information. You know, internet articles are never reliable. Any idiot can post something online. ;)

ANYWAY KEEP UP YOUR MOMENTUM!! Finish the month strong. YEAH, YEAHHHH, YEAHHHHHH, SON.
Hey chickee the shower was awesome!!! so much fun!!!:party: You know I have learned to make a party out of my life its funner that way...

Rum and diets!!! oh no it was pretty bad I probably ended my night with 7 of them. Lucky 7 by 60 calories is 420 not to shabby...:cheers2:

The problem was when she decided we needed in n out.. Ms.preggers you know!!!

The article she posted is BULLSHIT to the fullest.. She probably got it from some wannabe doctor study>>> :rofl: :rofl: :smilielol5: LMAO!!!

You know like my dear friend ALTA always says placebo effect.. so whatever you beleive is what it is.. and I didn't believe any of it..

The shakes are descent.. Try on girly!!! put it in a blender and try it.. it really gives me a lot of energy and gives me stuffed. It taste like nothing just a bunch of veggies.. I don't mind it that much.. Well thanks for stopping by with your funny self.. Good luck in your workouts... and everything..
 
Wooohooo!!! :hurray: I'm so excited for you!!! ....You definitely looked slimmer the other day at the baby shower!!! You go girl!!! :sifone:

....those body bag sessions sound AMAZING...!!! I think today actually I just might hit the gym tonight too for some Sauna after some Yoga!!! :coolgleamA:

...I'm glad that you like this place so much...it really is a WHOLE different world in here....LOL!!! My inspiration comes from here too!!! ....

...and I truly believe your Cohen eating will work for you....PLACEBO is RIGHT baby!!! :D:!!! CheeeeOOW!!! SKINNY BIOOOTCH!!! :cheers2:
Thanks my love!!!!!!!!!!!!!! I really love it when my amigas can notice my little pound loss. I feel great everyday.. :cheers2: Hey so maybe we can go to the gym together tonight!! sounds exciting... I'm so glad you motivate me so much in weightloss... I love ya!!!!!!!!!!!!!!!!:party:
 
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