My Journey Begins.

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Monday 3-27-2018
Legs were extremely sore when I woke up from the gym so I skipped out on that will prob take Tuesday off as well. Got to take the motorcycle out for a nice semi cold ride. Its slowly getting nicer out and hopefully Spring is truly here so we can stop it with all of this cold nonsense.

Breakfast
2 - Eggs, Scrambled @182 Calories
1/4 Cup - Strawberries, halves @13 Calories
1 - Whole Wheat Taco Wrap @130 Calories

Meal Total - 325 Calories

Lunch
3/4 Cup - Chili, Homade @271 Calories
1/2 Cup - Minute Rice, White @356 Calories

Meal Total - 356 Calories

Dinner
1 - Mission Carb Balance Whole Wheat Tortilla Wrap @210 Calories
1/2 Cup - Minute Rice, White @85 Calories
2.5 Oz - Chicken Breat, Shredded @78 Calories
1 Tsp - Shredded Mild Cheddar Cheese @28 Calories
6 - Broccoli Florets @45 Calories
1/2 Cup - Cut Green Beans @20 Calories
2 Tsp - Butter, Unsalted @68 Calories

Meal Total - 534 Calories
Daily Total - 1215 Calories
 
Very sensible taking a break from the gym. What a very good day's eating. It sounds delicious. Your protein is a little light though. Are you keeping track of that?
 
cate said:
Very sensible taking a break from the gym. What a very good day's eating. It sounds delicious. Your protein is a little light though. Are you keeping track of that?
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Yeah Mondays protein was only 67 grams outa the 82. My chili has too much fat so it prevented me from hitting my protein mark on Monday for sure. Next time i make it i'm ganna use 95-5 ground beef instead of the 80-20. On chili days im finding it hard to hit my protein without going over my fat.
 
cate said:
Better quality ground beef is the go & maybe more chicken?
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Yea I eat a lot of chicken now but for sure could of had a little bit more. Its crazy to see the difference in fat when you use a leaner ground beef for sure....The more you know right ha!
 
Tueday 3-28-2018

Breakfast - Ran out of fruits -_-
2 - Egg,Scrambled @182 Calories
1 - Whole Wheat Wrap @130 Calories

Meal Total - 312

Lunch
4.2 Oz - Wellsley, Filet mignon @326 Calories
1/2 Cup - Cut Green Beans @20 Calories
4 - Broccoli Florets @30 Calories
1 Tsp - Butter,Unsalted @34 Calories

Meal Total - 410 Calories

Dinner
5.1 Oz - Chicken Breast @159 calories
1 Tbsp - Good Seasons Italian Dressing @65 Calories
1/2 Cup - Minute Rice,White @85 Calories
5 - Broccoli Florets @38 Calories
1/2 Cup - Cut Green Beans @20 Calories
2 Tsp - Butter,Unsalted @68 Calories

Meal Total - 435 Calories

Snack
2 oz- Jack Links Beef Jerky @160 Calories

Snack Total - 160 Calories
Daily Total - 1317 Calories
 
AirborneGoove said:
Yea I eat a lot of chicken now but for sure could of had a little bit more. Its crazy to see the difference in fat when you use a leaner ground beef for sure....The more you know right ha!
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We never stop learning. How does that saying go? "The more I learn, the more I realize how much I don't know." Albert Einstein :)
 
Wednesday 3-28-2018
Woke up this morning and got on the scale. In the past two and a half weeks I have officially lost 10 ish pounds. I am happy to see that for sure!
Start Weight - 257
Current Weight - 257.6
Wooot Wooot

Breakfast
2 - Egg,Scrambled @182 Calories
1 - Whole Wheat Wrap @130 Calories
1/2 Cup - Cantaloupe, Cubed @27 Calories
1/2 Cup - Strawberries, halves @24 Calories

Meal Total - 363 Calories

Lunch
2.2 Oz - Crock Pot Chicken,Shredded @45 Calories
1/2 Cup - Minute Rice,White @85 Calories
1 - Mission Carb Balance Burriot @210 Calories
2 tsp - Shredded Mild Cheddar Cheese @21 Calories

Meal Total - 361 Calories

Dinner
7 Oz - Chicken Breast @218 Calories
1/2 Cup - Minute Rice, White @85 Calories
1 Cup - Cut Green Beans @40 Calories
6 - Broccoli Florets @45 Calories
2 tsp - Butter,Unsalted @68 Calories

Meal Total - 456 Calories


Snack
1 - Medium Red Apple @80 Calories

Snack Total - 80 Calories
Daily Total - 1260 Calories
 
Thursday 3-29-2018

Breakfast
2 - Egg,Scrambled @182 Calories
1 - Whole Wheat Wrap @130 Calories
1/2 Cup - Cantaloupe, Cubed @27 Calories
1/2 Cup - Strawberries, halves @24 Calories
1 - Slice Cooked Ham @34 Calories

Meal Total 397 Calories

Lunch
3 Oz - Crock Pot Chicken @62 Calories
1 - Carb Balance Burrito @210 Calories
1 Tbsp - Shredded Mild Cheddar @28 Calories

Meal Total - 300 Calories

Dinner
1 - Arnold Whole Wheat Sandwhich Thins @100 Calories
1 Tbsp - Shredded Cheese @28 Calories
2.2 Oz - Tuna @55 Calories
2 - Thomas Light Multi Grain Muffins @200 Calories
3.8 Oz - 90/10 Ground Beef, Cooked Burgers @162 Calories

Meal Total - 545 Calories
Daily Total - 1242 Calories
 
Friday 3-30-2018
Taco bowl night so am a happy guy hahaha

Breakfast
2 - Egg,Scrambled @182 Calories
1 - Whole Wheat Wrap @130 Calories
1/2 Cup - Cantaloupe, Cubed @27 Calories
1/2 Cup - Strawberries, halves @24 Calories
1 - Slice Cooked Ham @34 Calories

Meal Total - 397 Calories

Lunch
3 Oz - Crock Pot Chicken @62 Calories
1 - Carb Balance Burrito @210 Calories
1 Tbsp - Shredded Mild Cheddar @28 Calories

Meal Total - 357 Calories

Dinner - I had two taco bowls, between all of this. One was 3 oz of beef instead of 4, 1 taco shell instead of 3 and no cheese or sour cream.
7 Oz - Ground Beef 93-7 @298 Calories
3 - Ortega Good Grains Whole Grain Corn and Lentil Taco Shell @165 Calories
2 Cups - Fresh Express Shreds Iceburg lettuce @10 Calories
1 Tbsp - Daisy Sour Cream,Light @20 Calories
7 Grams - Finely Shredded 4 Cheese Mex Blend, Reduced Fat @23 Calories
4 Tbsp - Ortega, Mild Taco Sauce @40 Calories

Meal Total - 556 Calories
Daily Total - 1310 Calories
 
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