My Inbetween After Losing 45 lbs - starting 266.2

[ranjan]

posted a new one

 

[Island Girl]

Wow! good job so far! Keep up the great work. Looking forward to seeing your success story unfold.

 

[ecky1]

Huge difference, well done

 

[xtremelyperfect]

Awesome! Congrats on your weight loss so far. You look great!

 

[Annn]

Goood job done!! My congrats to you!!!

 

[mamaq79]

Congratulations! The difference in your arms and stomach are incredible.

 

[ranjan]

thanks guys as for the stretch marks I had before in stomach its the scars are slowly blending in, but its not noticeable as it was before. I am also a strawberry fan, love strawberries and summer has the sweetest strawberries, so it has its skin benefits as well =D

 

[nidella]

Wow, you look great! Definitely seeing ab definition. Keep up the amazing work! =)

 

[Dyson]

Looking good dude, keep it up

 

[dnrichards]

great work! inspiring

 

[ForRealThisTime]

superb! onederland will be great I hope to see you there soon

 

[ranjan]

A little update from last month. Currently I am down to 213.8 lbs, working hard, watching what I eat, and enjoying it.

 

[Dlong1239]

dude, thats amazing. I can see you have definition in your shoulders and chest now. Thats pretty much what i'm striving for. lol

What kind of weight/strength training do you do?

 

[ranjan]

Majority of my weight training I do involves high repetition targeting multiple muscle groups one good example for a workout that I do is that squat-bicepcurl-shoulderpress reps of 16/12/14. I do tend focus on my lower body and core since majority of my workout comes from cardio, strenghtening my leg muscles and calves is a must for me.