MY diary..........I guess....

Birthday was this weekend, I feel like I kinda lost my way....Time to get refocused and stay that way atleast until thanksgiving...
 
251

251........working 12 hrs a day so not much time to excercise right now...not much energy either. Hopefully be in the 240's next week.
 
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Went to dr for check up.......weighed in at 244 withiout my boots, 3 lbs or so for shoes. Dr was impressed with my weight loss. 2 months and almost 20 lbs. I feel great now. He may lower my cholesterol meds after next visit. I am staying on them because of family history. I have been riding bike more and longer. rode 12 miles yesterday and 3-5 min at 30mph pace and heart rate at or near 180bpm. Felt real good when done. On bike I am working on cadence training I guess more than riding....I am trying to keep pedal speed the same at any gear on bike which I am getting to, doing sprints. Not sure I can go all out for extended period of time. A am now looking at getting a heavy bag to help with upperbody strength and core. I will alternate riding and hitting days, unless a short 30 min ride or so in moring before work. Well Till next time. OUT.
 
I also wore a pair of pants that I havent worn in like 5yrs. and they werent hard to get on and just a little snug. still have 20+ pair of jeans to try out as I burn the fat.
 
Still hainging in there, not gained any back yet. just plataeud a bit here, gad a sinus infection kept me from activities for a few days, now tired alot. GONNA GET THE MOJO BACK. later all out.
 
well, I fell of the horse. Now the new year us here, its time to stay focused and get a routine. I would venture to say that I am back near the mid 250's. I feel horrible. There is no time like the present I guess.
 
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