my back sucks....

P

Proteinboy

2
i have been doing chinups for around 3 months. when i started i could do 4; now i can do 14. i also have seen improvement in my deadlifts and rows. but my back still is lacking big time. for back/bicep day i do
3 sets of reg. chinups
3 sets SLDL
3 sets wide grip chinups
3 sets bent over rows
3 sets barbell curls
max out on pullups

i see all these guys with huge backs and i just want to know how to widen my back and get bigger. whats wrong with what im doing?
 
As long as you're getting stronger then you're not doing anything wrong. Kcals=growth. Besides all that, the hypertrophy that you see in magazines takes years and years and years to accumulate.
 
Weighted chins, pullups with lower reps? Enough added
weight you can only do 6-10 of each? Bent arm pullovers?
Dumbell rows with a serious 'squeeze elbow towards spine' at the end?
 
evolution said:
As long as you're getting stronger then you're not doing anything wrong. Kcals=growth. Besides all that, the hypertrophy that you see in magazines takes years and years and years to accumulate.
Click to expand...

agreed, it comes down to getting enough calories first. Without the food, nothing will grow.
 
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