i have been doing chinups for around 3 months. when i started i could do 4; now i can do 14. i also have seen improvement in my deadlifts and rows. but my back still is lacking big time. for back/bicep day i do
3 sets of reg. chinups
3 sets SLDL
3 sets wide grip chinups
3 sets bent over rows
3 sets barbell curls
max out on pullups
i see all these guys with huge backs and i just want to know how to widen my back and get bigger. whats wrong with what im doing?
3 sets of reg. chinups
3 sets SLDL
3 sets wide grip chinups
3 sets bent over rows
3 sets barbell curls
max out on pullups
i see all these guys with huge backs and i just want to know how to widen my back and get bigger. whats wrong with what im doing?