my abs

[fit_4_life]

Im just looking for feed back. Good or bad i can take it.

 

[Champr23]

Needs more development. Squats and deads my friend.

 

[mr_afk]

you want it looking more defined? -> fat loss

 

[big angry hippo]

They look good, great job.

 

[jenn]

I agree with Champ. Get doing those squats and deads, throw in some pullups and reverse crunches on a decline with some weight and your golden. Not a bad start at all though, they are looking pretty damn good

 

[fit_4_life]

How much cardio should i do a week?

 

[Proteinboy]

omfg how can u lose more bf? u have like none already!

 

[Programmer23]

Tell me how

Hey how did did u get your abs to be so defined??

how many sit ups and such did you do?a day?
I am willing to take any advice!
I am trying to focus on my abs but im at a standstill
Thanks

 

[FroZe]

I could use that advice aswell.

 

[fit_4_life]

thanks guys, i usualy do close to 200 sit ups a day and i play soccer so i get a lot of cardio too

 

[lilsarrygrl05]

you look hottt