Moonbeams Thoughs of the Day

woooohoooo back to ya
 
Ok, much better yesterday, I may have overdone it slightly--I ate:

2583 calories
27%fat
32%carbs
41%protein

And I had a really good workout! Today I'll eat a little less, I wanna average 2300. I've got upper body today and normally that's a less intese work out :)
 
Moonbeam3 said:
Ok, much better yesterday, I may have overdone it slightly--I ate:

2583 calories
27%fat
32%carbs
41%protein

And I had a really good workout! Today I'll eat a little less, I wanna average 2300. I've got upper body today and normally that's a less intese work out :)
Click to expand...
nice job Beamer :eek:
 
Thanks! I know I need to get those calories in me in order to build muscle. I don't want to bulk up or anything but I really wanna tone up as much as I can :) I've been thinking of posting pictures but I'm afraid lol...
 
So, I have to tell you guys a funny story. I was doing my squats yesteray--I'm so proud because as I mentioned before I had just upped my weights and started to up my reps from 4 to 6 then 8 using the 8 pound dumbbells...16 pounds total, I think I'm doing great cuz I'm going below parallel and everything.

Anyway normally I use the empty aerobics room but there was a class going on so I was in the main room, next to the squat rack (? the thing with the bar and the plates).

So this kid, and when I say kid I mean like 21 asks if I want to jump in. I told him I've never used it before. He said I should because it looks like I have really *strong* legs and 16 pounds is probably too light for me.

He shows me and I like it and I finish off my sets on it-talking to him the whole time cuz he's right there...but-and here is the funny part-at the end he gives me his phone number and says if I need a work out buddy to give him a call LOL

This sort of made my night, cuz I thought "Hee hee, I've still got it" I'm in my early 30's so it made my night :D Even if he was just being nice helping and 'older' lady lol
 
Last edited:
Ok, guys, in case you are wondering, I'm still doing my program. Eating is going well and my workouts as well.

I just haven't had the chance to write it all in...:)
 
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