Montage: The New Adventures of Cannon

This week wound up being a bit depressing. I worked out 4 times, I ate right, it was my first week trying to lose since March and the result was, I was up .5 pounds on the scale today from last Monday. I won't let the scale dictate things, but you know when you start really working at weight loss you get one of those huge drops usually because of water. I didn't get any such luck. I'm not letting it mess me up. In fact I'm off to work out in a bit, but I really wish I had something concrete to show for a lot of hard work.
 
Yeah that's pretty much what I'm doing. I know I had a good week and I did a lot of weight lifting as well. I'm not letting the scale get me down.
 
Hey Lena, welcome back :) I'm getting ready to go away until Monday so I won't post for a few days, but its terrific to see you back.
 
Cannon 2006 said:
This week wound up being a bit depressing. I worked out 4 times, I ate right, it was my first week trying to lose since March and the result was, I was up .5 pounds on the scale today from last Monday. I won't let the scale dictate things, but you know when you start really working at weight loss you get one of those huge drops usually because of water. I didn't get any such luck. I'm not letting it mess me up. In fact I'm off to work out in a bit, but I really wish I had something concrete to show for a lot of hard work.
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I hear this Joe, man do I ever! Ive been playing tennis for months, this last 2 weeks or so really steppin it up, playing abt 6 times a week for 2 - 2.5 hrs at a time and I have either stayed steadily the same or gained. I have decided I need to stop looking at the numbers, it is obvious my body is changing and I do look better because even I can see it.

Have fun going away:) The girls and I are as well from Fri to Mon...on my days off, my shift ends Fri morn and then I return to work Tues mon at midnight, so we are spending our summer going to mom and dad (vancouver Island) every other weekend all summer long. This week I have the Fri off, I took it off so I can attend my youngest year end preschool wrap up and not have the pressure of trying to sleep before going back to work.
 
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Hey cannon we have a lot to lose and it gets downright depressing. It's not like having to lose those few pounds, we have to lose at least a whole person and it really gets to you........ Just try your best to keep on track and one of these days we can both be where we want to be.
 
:Angel_anim:Hi Joe! Just want to encourage you to keep up the good work! I know how hard it can be when you just don't see the scale reflecting your efforts, but persistence really does pay off in the long run. I know that I continue to trim down even though my scale doesn't show it lately. The hoots and whistles are most welcome now...hee hee

Keep working hard
janice
 
Hey thanks for the support folks :). The weight isn't dropping quite as fast as I'd like, but I'm working out hard two days a week with my trainer and two days a week on my own and I'm watching my food intake. So far I'm down 4.5 pounds, but I'm also putting on muscle I'm sure. I have some real catching up to do, but I'm doing OK :)
 
Hi Joe! I didn't know you had a new diary, so I thought you had disappeared altogether. Looks like it's been a while since you posted. I hope you've been busy doing all kinds of fun crap and having a thrilling summer. :D
 
Hey Joe, It is your BDAY and your not here and haven't been for awhile now:(...I just want you to knwo that your thought of and missed :hug2:
 
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