Wow, nice food intake, Doll. Berries and tuna ... can't get much better than that!
I had to laugh at your commentary about dear old granny changing her mind about the treadmill. Sheesh. Do you really think the old girl will try to SELL it to you?? LOL A friend just showed me his $2,000 treadmill and it is top of the line, can't remember the brand now .. doh!
Re: sleepless nights or light sleeping I've been experiencing that since I was 35 when I was flung into surgical menopause. I take 100mg trazadone which works like a charm ... but that's after years of insomnia so I appreciate a person's desire to go as long without meds !
Way to go on all the healthy stuff in your kitchen. When I grocery shop just the outside aisles, I see my food go down the conveyer belt at the cash register, and look over at someone else's cart with boxes, cans, chips, (all the inside aisle stuff) and sneak a look at them and see they are overweight. And I'll feel happy I made a good choice. Changed lifestyle is really a series of moment by moment choices. Ah, the philosopher is out again. lol
Have a nice day off too Kim
LMAO Anna you crap me up girlfriend!! I really do buy a lot from the fruit/veggie dept that's my favorite location in the store, other than the bakery which I try to stay away from all together because it's to damn tempting for me.
Hmmmm do I think my granny will sell it to me, well who the heck knows at this point, it just pisses me off that I know for a fact it will become a towel rack after a month, that's all I'm saying!!!!
And about taking drugs for sleep, OIY! I have to fess up, I am one of those individuals that wants to hold out as long as possible in not taking drugs. The last thing I took prescript wise was birth control and well you know how far back that was now. LOL LOL I will take an occasional sinus tab, but only one if I have a serious pressure or migraine going on, but that might only happen once or twice a year, HALLELUJA!!!!!!!!!!!
Well my bike ride tonight was a killer, see my stationary bike is not like the bikes at the gym, it's an older one, maybe from the friggen 1980's or something, LOL LOL no maybe the 1990's because it does have a digital panel on it that shows miles and time, this thing has a HUGE ass wheel in the front, not your regular wheel, this one is powered by air girl, and your strength. It's a hard ass thing to ride, because not only does it have that huge wheel, it also has two handle bars that move back and forth as you peddle, so your getting leg workout and arm and shoulder workout, it's a killer if I have to say so. Let's just say I can ride like a MO-FO on the bike at the gym I would say I do about 10 miles in 35 minutes at the gym, that's hauling some serious booty. Well, on this one by the time an hour is done I'm WIPED OUT! my shoulders hurt, my ass crack is killing me, and my legs feel like I ran a marathon, now you know why I Hate riding this bike, even though I'm POSITIVE I'm getting twice the workout, it still sucks moldy cheese in my opinion.
Well, that's the jist of things, and well it's dinner time and I've only eaten 2 cups of Steamed Sugar Snap Peas, and I'm not hungry, not a good thing in my book, maybe I'll shell some peanuts to get some extra protein and calories, I have to get at least 1200 a day or I'm screwing myself.
Time to go visit more diary's you all have a great evening!
HUGS TO YA
Kim