Miss Ladybugs Diary
- Thread starter Miss Ladybug
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Miss Ladybug
New member
Yeah, that's pretty gross Buttz and gutz. LOL I like the names of our classes they fit to a T. For example Kick N Abs, is just that kickboxing with a 15 minute ab workout at the end. And Body Jam is just that 1 hour of rocking out jamming body movements, it's great!! They also have Body Flow which hmmm let's see is tia-chi and Pilate's I guess that fits the name. LOL LOL But Buttz and gutz, sounds like I'm in for an ass whooping and a meeting with the porcelain god or something. Hmmmmmmm LOL LOL
Miss Ladybug
New member
Okay, I went to Kick N Abs class tonight and I swear our instructor is the energizer bunny, that girl never stops! I had to take two water breaks, they last a complete 3 minutes each, but YOUZA my thighs were kickin, and I mean "OUCH" she has us moving non stop for 45minutes and I'm talking FAST! kick here, jab there, fast jack here, and a knee up there, I can't believe I'm actually still standing after that hour, really I'm being serious here, I get done and I'm wiped out! 
Hopefully I burn 350-400 calories a class, or I'll be pissed for sure!
I changed up my dinner plans, I didn't have what I posted earlier, so thought I would put it out here before I forget.
2 corn tortillas- 140 calories
2 tbsp refried beans- 130 calories
2 tbsp light sour cream- 40 calories
1oz cheese- 170 calories I think
tomatoes and lettuce, not sure on those will check calorie counter and report back.
2 tbsp beef- 200 calories
Roughly a total of 750 give or take a 100
and then with my breakfast of
Honey Bunches of Oats and 1% milk- 300
light yogurt -130
progresso soup lunch-180
I had a total of 1400 roughly give or take a little
Not bad and I really enjoyed my dinner.MMMM
Hopefully I burn 350-400 calories a class, or I'll be pissed for sure!
I changed up my dinner plans, I didn't have what I posted earlier, so thought I would put it out here before I forget.
2 corn tortillas- 140 calories
2 tbsp refried beans- 130 calories
2 tbsp light sour cream- 40 calories
1oz cheese- 170 calories I think
tomatoes and lettuce, not sure on those will check calorie counter and report back.
2 tbsp beef- 200 calories
Roughly a total of 750 give or take a 100
and then with my breakfast of
Honey Bunches of Oats and 1% milk- 300
light yogurt -130
progresso soup lunch-180
I had a total of 1400 roughly give or take a little
Not bad and I really enjoyed my dinner.MMMM
Hahaha!
My issue with most of the names I hear of these classes is they lead people on to believing toning is a possibility.
Sure, you can expend a good bit of calories in these classes.
Melt the fat away and replace it with muscle though... not a chance.
cinderelly
New member
Hey you good for you on taking all these classes..and all looks on track with you as usual - thanx for droppin by and checkin up on me it is muchly appreciated all your positivity
I am going a Woman on Weights class in April - Im pretty excited about it - my friend Karen is gonna join me and my cousin Lisa and I are gonna start spinning
I am going a Woman on Weights class in April - Im pretty excited about it - my friend Karen is gonna join me and my cousin Lisa and I are gonna start spinning
bikinibound
New member
Hey my buttz and gutz kicking twin...lmao........
Here's your weekly boobie soaping.
Your Kickin Abs instructor sounds like Chalene Johnson who does the Turbo Jam. Have you ever seen her infomercials on TV? Some of her dvds sound like your classes. They are beyond my capabilities--I just am not coordinated enough to do such complicated moves so fast...lmao.
I envy you for only needing a few water breaks. I would give up in frustration about 15 min into it.
I hope Amy is right about Claudia--I just wish she'd have told us she wouldn't be on for awhile so we wouldn't worry about her.
Here's your weekly boobie soaping.
Your Kickin Abs instructor sounds like Chalene Johnson who does the Turbo Jam. Have you ever seen her infomercials on TV? Some of her dvds sound like your classes. They are beyond my capabilities--I just am not coordinated enough to do such complicated moves so fast...lmao.
I envy you for only needing a few water breaks. I would give up in frustration about 15 min into it. I hope Amy is right about Claudia--I just wish she'd have told us she wouldn't be on for awhile so we wouldn't worry about her.
Miss Ladybug
New member
Hey thanks twin for stopping in to soap me up! HAHAHAH
I'm sure Claudia is just really busy with the apartment upgrade and all, I did email her personal email and haven't heard back yet, so I'm sure she's just really busy! I'll worry if she doesn't post in another two or three days.
HAPPY ANNIVERSARY To you and your H, ahhhhhhh I'm coming up on number 4 in August, boy does time just fly or what? I was married for over 10 years the first time, it's hard to believe some days.
Well have a wonderful day, I"m currently eating my Smart One "weight watcher" meal. it's yummy. rice/beans with cheese. like 300 calories total, which is good for lunch.
I picked up some new snack packs they are from nabisco 100 calories each pack and they are like cheese nips, mmmm thought I would try something new for a snack later.
CHOW!
Kim
I'm sure Claudia is just really busy with the apartment upgrade and all, I did email her personal email and haven't heard back yet, so I'm sure she's just really busy! I'll worry if she doesn't post in another two or three days.
HAPPY ANNIVERSARY To you and your H, ahhhhhhh I'm coming up on number 4 in August, boy does time just fly or what? I was married for over 10 years the first time, it's hard to believe some days.
Well have a wonderful day, I"m currently eating my Smart One "weight watcher" meal. it's yummy. rice/beans with cheese. like 300 calories total, which is good for lunch.
I picked up some new snack packs they are from nabisco 100 calories each pack and they are like cheese nips, mmmm thought I would try something new for a snack later.
CHOW!
Kim
bethann1156
New member
Just stepping in to say hi this afternoon! Keep it up, Kim, your weight has to be down, down, down! 
sammyboy24
New member
Hey Kim. Thanks for stopping by my diary earlier. It's nice to talk to you again. As I can see from your recent posts it seems like you still are at the gym quite a bit. Those classes sound kind of fun. I did a spin class once, a few months ago. It was a great workout but man, that seat left me feeling pretty sore for a couple of days....
Hope your having a great Wednesday,
Sam
Hope your having a great Wednesday,
Sam
Bellaryna
New member
Working like always I see!
I think you and I must have the same instructor. Except I swear that Kellie actually channels in evil genius type at times.
She just doesn't stop......ever.
I really do believe that she keeps up on certain moves until someone starts groaning/crying. LOL
You will have to see a drop in the scale with all that working out this week.
Keep it up!
I think you and I must have the same instructor. Except I swear that Kellie actually channels in evil genius type at times.
She just doesn't stop......ever.
I really do believe that she keeps up on certain moves until someone starts groaning/crying. LOL
You will have to see a drop in the scale with all that working out this week.
Keep it up!
MsGhettoBooty
New member
Actually, with Sheryl MIA, my diary's been pretty tame lately. I think she brings out my inner perv.
Awwww... I've been missing you big bootied, big tittied women! (Amy, Kimberly, and Kim) hahaaa! Sorry, ladies... I've been busy with this whole house thing, studying for my corrections exam come April, training my ass off so I don't die if I do get into the academy, and ummm.. pervert work. LMAO!! Yah.. can't forget the latter, you know? Anyways, I'm going to be making rounds and I just wanted to drop in to say I love ya girls and think about you all the time. Also... A bitch is back so be prepared to have a red flag thrown up on your diaries... again. LMAO!
-Sheryl
Miss Ladybug
New member
Just stepping in to say hi this afternoon! Keep it up, Kim, your weight has to be down, down, down!
AHHH thanks Beth, you know I can use all the support I can get!! I appreciate ya!
Hey Kim. Thanks for stopping by my diary earlier. It's nice to talk to you again. As I can see from your recent posts it seems like you still are at the gym quite a bit. Those classes sound kind of fun. I did a spin class once, a few months ago. It was a great workout but man, that seat left me feeling pretty sore for a couple of days....
Hope your having a great Wednesday,
Sam
Hey ya Sexy Sammy!! Thanks for coming by and checking in on me, It's so nice to see you again, seems like forever doesn't it! I love classes because I'm such a social person by nature, things I have to do alone bore me to tears!! motivation is the key to my success, therefore, the group classes our my "THANG" and your right the bike seats SUCK!
cheers for your support , keep up your weird named classes. Jocks cant be inventive to think up cool names ya know
Hey Wishes!! Thanks for the cheers! Your right I think some names of these classes are just insane, but if the workout is worth it, I don't care what they call them anymore. LOL LOL LOL
Felt wiped out - but finished the class - magic!! No wonder you always sound so buzzy - with all these great classes you finish!
Hey my little sister Feli, Yeah I work myself so hard in these classes I'm just happy when I walk out actually still having breath to speak. LOL LOL it's all good and I know for sure my heart is appreciating it! I hope.
Oh Bell, for some sneaky suspicion, I think I'll see a few pounds gone tomorrow, I'm already noticing it again in my clothes, I'm wearing a skirt today that I could zip right up without any issues, and well I think it's a size 9YIPPY SKIPPY, now just another size down and I'll be exactly where I've wanted to be for well let's just say a LONG TIME! lol lol thanks for checking in on me.
Hey Sweet Cheeks!! I thought we lost you there for a minute, I was getting a smidge worried, but I heard from someone here you were working on the house or buying a house or something in the house department and I know how much time that can consume, so I wasn't worried to much. So how has the weight been for you?? I know you were dropping those pounds like a mad women before and I'm sure it's still going. We really need to try and get together all of us this summer, let's do that okay? I'm game, and willing!
I'm going to pop into your diary in a few minutes.
Love and HUGS LADY!
Kim
Miss Ladybug
New member
Thank you soooo much!! I'm going to the gym this evening, but have no idea what I'll be doing, I'm currently in the mind frame of running on the upstairs track, but again that can change in a few hours as I get a little more run down by the day. Either way, I will do some form of hour cardio and no weights tonight, I did circuit training last night, and ran on the elliptical for awhile.
Dinner last night Huge garden salad, loaded with veggies, a Huge Sweet Potato steamed and 2tbsp butter on it, I have to have something on it, I'm going to look into the I can't believe it's not butter and see if that works for me, but on my sweet potatoes I have to have pepper and a little butter, as I love eating the skin, and can't stand it dry.
I guess I mentioned my dinner from last night because I ate really well yesterday and stayed within my calorie range. YEAH!!!!!!!!!!!!!!! I've done really well for myself this week, I'm quite proud for a change.
Today let's see my menu is as follows:
Breakfast: I mixed a little honey bunches of oats, with about 10 small shredded wheats, mmmm it was yummy 1 cup of 1% milk, it hits the 300 calorie mark and keeps me full all the way to lunch
lunch: Smart One, I have three to choose from so not sure yet which one I'll go for, but none are over 350 calories, so that's really good! mmmm I love these and it's been awhile since I bought them, I get burned out easy on them after a few weeks.
Afternoon snack: Yogurt "light" 130 calories
Dinner: Cabbage steamed 5 Cups with broth, Carrots steamed 2 cups, New potatoes steamed, mmmmm and "light turkey" mmmmmmmmm my mouth is watering now. I love me some cabbage. yeah I can eat 5 cups EASY!
now tomorrow I'll be in the bathroom all day! LOL LOL roughage OIY!
Dinner last night Huge garden salad, loaded with veggies, a Huge Sweet Potato steamed and 2tbsp butter on it, I have to have something on it, I'm going to look into the I can't believe it's not butter and see if that works for me, but on my sweet potatoes I have to have pepper and a little butter, as I love eating the skin, and can't stand it dry.
I guess I mentioned my dinner from last night because I ate really well yesterday and stayed within my calorie range. YEAH!!!!!!!!!!!!!!! I've done really well for myself this week, I'm quite proud for a change.
Today let's see my menu is as follows:
Breakfast: I mixed a little honey bunches of oats, with about 10 small shredded wheats, mmmm it was yummy 1 cup of 1% milk, it hits the 300 calorie mark and keeps me full all the way to lunch
lunch: Smart One, I have three to choose from so not sure yet which one I'll go for, but none are over 350 calories, so that's really good! mmmm I love these and it's been awhile since I bought them, I get burned out easy on them after a few weeks.
Afternoon snack: Yogurt "light" 130 calories
Dinner: Cabbage steamed 5 Cups with broth, Carrots steamed 2 cups, New potatoes steamed, mmmmm and "light turkey" mmmmmmmmm my mouth is watering now. I love me some cabbage. yeah I can eat 5 cups EASY!
now tomorrow I'll be in the bathroom all day! LOL LOL roughage OIY!
bethann1156
New member
Good morning! Hoping that you see good numbers on the scale! You are doing such a good job!
Miss Ladybug
New member
Yeah, I think I'll see something good on there, anything on the downward is good enough for me, I don't care if it's only 1lb, I'll TAKE IT! oh and RUN, I don't want it following me again. LOL LOL
GO WEIGHT LOSS!!! GO!!!!!!!!!!!
GO WEIGHT LOSS!!! GO!!!!!!!!!!!