Miss Ladybugs Diary

[Miss Ladybug]

Good MORNING!!!!

Well Aunt Flo moved in this morning, LOL LOL I was expecting her so the mat was layed out for arrival. LMAO!! Actually I'm quite happy as that means she will be gone by the weekend, OH YEAH!!! ENOUGH SAID!!

Moving right along! I spend 45 minutes running on the elliptical last night, it said I ran 5 miles roughly 525 calories burned per the machine, well whatever I don't really know how realistic those machines are on posting calories, but I was happy at the 5 mile run, it felt great!! Right after the run, I jumped on the stationary bike at a level 9 for 35 minutes, I went 8 miles on that, said I burned about 440 calories.

Today, I am going to the gym, I'm just doing my 1 hour Body Jam class, as my cramps are slightly on the irritated side, and well need I say more!!

Last night I had a good dinner night, I had grilled chicken strips, grilled green peppers, onions and 2 oz of cheese, as I put cheese in with each of the 2 fajita wraps I made, it was super good, and basically less than 600 total calories, plus I was full, so you can't beat that with a stick!

Total Calories yesterday: 350 breakfast, 450 lunch, 100 afternoon snack and 600 dinner= TOTAL: 1500

Exercise: 1.5 hours burned approx 800-900 calories

I will say I did get on the scale for the heck of it, and I think it's possible I'm down another pound, but again I won't post my overall total until Saturday, I was hoping for 2 pounds a week for the next month. I'm crossing my fingers!!

Everyone enjoy your day, IT'S FRICKEN FRIGID HERE 32 degrees this morning. YUK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
HUGS
Kim

 

[AmyRB]

It's freezing here in AR too! I had to break out the wool coat this morning.

It's sounds like you're rocking and rolling with your eating and exercise. Way to go! I was going to sign up for the holiday challenge yesterday but missed the cutoff by 45 minutes. Boohiss! I joined the November 2lbs a week challenge instead.

Have a great day!

 

[bikinibound]

It's freezing here in AR too! I had to break out the wool coat this morning.

It's sounds like you're rocking and rolling with your eating and exercise. Way to go! I was going to sign up for the holiday challenge yesterday but missed the cutoff by 45 minutes. Boohiss! I joined the November 2lbs a week challenge instead.

Have a great day!

Sorry you missed out. I'd let you join, but I already turned down someone else who was too late. Wouldn't be fair. I even extended the sign up for an extra day and a half. But, if all goes well with this challenge, and people don't drive me too crazy, I'll do another one after New Years. And if I don't do it, someone else will..lol. Good luck in the Nov. Challenge.

So, Kimmie, Aunt Flo has finally arrived, eh? Did her flight get delayed a bit or what? lol. How nice of her to show up just in time to ruin TLD for ya..lmao.

Down 2 lbs this week already?? Woohoo!! I'm not a bit surprised, though. The way you work it at the gym, you're like a BL contestant--only much sexier and far less whiney.

 

[TomO]

1500 calories and all that exercise? Wow, you're something else. You must be melting the pounds away. It's cold here too -- 56 degrees! BRRRR!

 

[Curvie Girlie]

Moving right along! I spend 45 minutes running on the elliptical last night, it said I ran 5 miles roughly 525 calories burned per the machine, well whatever I don't really know how realistic those machines are on posting calories,

45 minutes of running? Oh yeah you burned 500 calories or so! What cardio, wow! This is mhy last day of no exercise, looking forward to SOMETHING tomorrow, lol!

Ok Energizer Bunny, you have a great day!

 

[Miss Ladybug]

It's freezing here in AR too! I had to break out the wool coat this morning.

It's sounds like you're rocking and rolling with your eating and exercise. Way to go! I was going to sign up for the holiday challenge yesterday but missed the cutoff by 45 minutes. Boohiss! I joined the November 2lbs a week challenge instead.

Have a great day!

OH MAN!!! well, we will certainly catch you on the next one!! The weather man said it's supposed to warm up by the end of the week, but OUCH.... I finally had to crank on the heater at home, DARN IT!! Have a great day today!!

So, Kimmie, Aunt Flo has finally arrived, eh? Did her flight get delayed a bit or what? lol. How nice of her to show up just in time to ruin TLD for ya..lmao.

Down 2 lbs this week already?? Woohoo!! I'm not a bit surprised, though. The way you work it at the gym, you're like a BL contestant--only much sexier and far less whiney.

Hey Evil Twin!!! LOL I love that! Yeah, I've really been working it hard at the gym, but you know that's the ONLY way I can ever lose weight, if I just work out 1 hour 3 days a week, and watch what I eat, I rarely lose a pound in 3 weeks, so I kicked it up a notch. I will admit, I can feel it in my body by morning, my back is a bit stiff, and my legs are a little achy.

1500 calories and all that exercise? Wow, you're something else. You must be melting the pounds away. It's cold here too -- 56 degrees! BRRRR!

WOW, I'll take 56 in the mornings NO PROBLEM!! I hope those pounds are melting, I'm tired of taking 2 months to lose a pound, it's driving me crazy!! Plus, the gym is starting to get to the point where I need to motivate myself more, just getting bored of the same old, same old. You know what I mean?

45 minutes of running? Oh yeah you burned 500 calories or so! What cardio, wow! This is mhy last day of no exercise, looking forward to SOMETHING tomorrow, lol!

Ok Energizer Bunny, you have a great day!

Hey VBF!!! I don't know how long I will hold the name Energizer Bunny, I may need to recharge my batteries when this challenge is over. I tell you what, I've been sleeping like a log when it's time for bed. ZZZZZZZZZZZZZZ!!!
I hope your time off was really good!! I'm sure you didn't put on a pound either, your body is a calorie burning machine, because of all that muscle, so go get em the rest of this week my friend!!! I'll stop by diary's real soon.


This website was SLOOOOWW getting on, and I had to wait 20 minutes just to get INTO my diary, I don't like those days. LOL Well, I need to run to the store on my lunch hour and grab some good stuff, I'll drop by diary's a little later.
Chow everyone!
Kim

 

[loseforreal]

Miss Ladybug,

Just decided to pop in and read your diary. I don't think I have before.

It's funny I complain about it being 60 degrees here in California this morning, when people have it much worse. I hate cold whether, and I hate hot whether. 70/80 degrees is perfect. Anyway, congrats on all the exercise you got done. Just reading it makes me exhausted. Have a great day.

Jennifer

 

[bikinibound]

Yeah, I will take 50 degree weather any day. It got down into the low 30s here last night, and is only about 37 out right now. I think I got cheated out of autumn this year.

 

[Miss Ladybug]

Miss Ladybug,

Just decided to pop in and read your diary. I don't think I have before.

It's funny I complain about it being 60 degrees here in California this morning, when people have it much worse. I hate cold whether, and I hate hot whether. 70/80 degrees is perfect. Anyway, congrats on all the exercise you got done. Just reading it makes me exhausted. Have a great day.

Jennifer

Welcome to my Diary Jennifer!! thanks for stopping by! Yeah, I was born and raised in California, so I know what gorgeous weather you guys can get there, even this time of year! I'll have to pop into your diary and check out your progress. Hope your day is a good one!

Yeah, I will take 50 degree weather any day. It got down into the low 30s here last night, and is only about 37 out right now. I think I got cheated out of autumn this year.

Yeah, it seems as if Fall just came and went in like 3 weeks, well maybe, if we are lucky it will be a mild winter, NO ICE!! I hate that stuff, and we were loaded with it last year.

 

[Chelseabun]

I decided I'm going to try and pick through a diary a day to read through and get some motivation and inspiration, and today was yours! Your committment to exercise is awesome, something I'm definately hoping to step up!!!! Way to go!!

 

[Miss Ladybug]

I decided I'm going to try and pick through a diary a day to read through and get some motivation and inspiration, and today was yours! Your committment to exercise is awesome, something I'm definately hoping to step up!!!! Way to go!!

Thanks Chelsea!!

Welcome to my diary, and you can come back as often as you wish!! I try to get to the gym at least 4 days a week, it's hard some days, but I really want to look better and that is what keeps me plugging along. I'll try to stop in your diary as well. Good luck to you!
Kim

 

[Miss Ladybug]

Well, I actually got into a website to track my food and calories for yesterday, so here it is below. Also, I did NOT workout last night, I was having a little aunt flo issue, so thought it best to take a day off, I'll continue back tonight and go Friday to make up for not going last night. It's gorgeous outside around 72 today, YEAH!! it was cold this morning approx 33 when I got up out of bed, I don't like that a bit!! But, I think the cold front has moved on and they anticipate it getting down in the mid 40's at night and mid 70's for day time. I can HANDLE that NO PROBLEM!!! Well, I'll try to get by diary's as I can, it's a busy day. Love and Hugs!
Kim

Total Calories: 1,285.2
Chocolate Caramel Chex 100 Calorie Snack
1 pouch, 0.74 oz=21g
100.0 calories

Sweeteners, Sugar, White [C&H]
1 tsp or 0.14 oz=4 g
3 servings
45.0 calories

Coffee, brewed
6 fl oz=177 ml
2 servings
3.6 calories

Peppers, bell, green
3"=7.6 cm dia, 5.8 oz=164 g
32.8 calories
Onions - chopped
1 cup=237 ml or 5.6 oz=160 g
67.2 calories
Pasta, Penne Rigate [Dreamfields: 5 net carbs]
2 oz=56 g dry
190.0 calories
Sausage, Polish, Kielbasa, Turkey & Beef, smoked
2 oz=56 g
126.6 calories


Grape Jelly
1 tbsp
50.0 calories
Bread, White [Franz]
1 slice, 1.1 oz=32 g
2 servings
160.0 calories
Peanut Butter, Super Chunk [Skippy]
2 tbsp or 1.1 oz=32 g
190.0 calories

Milk, Reduced Fat, 2% Milkfat [Lucerne]
1 cup=240 ml
130.0 calories
Cereal, Raisin Bran, Crunch [Kellogg's]
1 cup=237 ml or 1.9 oz=53 g dry
190.0 calories

 

[Blancita]

Girl, how do you function on such little food???! Do you gain weight if you eat more than that? Anyway, it was nice to be in touch while the site was down. No problem emailing my job, you can get in touch there anytime you need to find me. I check that one more than the private one I sent you. I'll hit you back tomorrow luv .

 

[Blancita]

P.S. I started my new journal so please stop by there!

 

[Miss Ladybug]

Girl, how do you function on such little food???! Do you gain weight if you eat more than that? Anyway, it was nice to be in touch while the site was down. No problem emailing my job, you can get in touch there anytime you need to find me. I check that one more than the private one I sent you. I'll hit you back tomorrow luv .

HAHAHA It may seem like a little, but really it's a lot of food. I took a nice Polish Sausage out and sliced it up thinly, threw it in a pan and sautéed it with some green peppers and onions, then I cooked up some pasta, Oh and added some tomato base in the veggie/meat combo, I took about 1 cup of the cooked pasta and just a few spoons of the veggie/meat and I was stuffed!! I might have wanted more if I worked out last night. But, truthfully I just think my stomach is shrinking and if I over eat I really feel terrible, not emotionally but I get this upper bloated heavy feeling in my stomach area. It feels like crap, so I really try to stop when I begin to get full. Granted some days, like the weekends, I might eat a few hundred calories more, I tend to nibble more on the weekends for some reason.

 

[bmohearn]

Enjoy the healthy eating today Kim!

 

[MsGhettoBooty]

I took about 1 cup of the cooked pasta and just a few spoons of the veggie/meat and I was stuffed!!

Just fyi, beauty.. never use this term if you go the England. HA! One who is "stuffed"= one who just got screwed. HAHAAA! I just wanted to drop in to check up on you, Sugary Butt. I hope things are going well on that end, doll. Love yas.

-Sheryl

 

[Need2BSmaller]

LOL damn english lol won't say anything about being stuffed and having a fag you can imagine where that would lead lmao

LAdy B your rocking girl missed ya well I was gone.

 

[bikinibound]

HAHAHA It may seem like a little, but really it's a lot of food. I took a nice Polish Sausage out and sliced it up thinly, threw it in a pan and sautéed it with some green peppers and onions, then I cooked up some pasta, Oh and added some tomato base in the veggie/meat combo, I took about 1 cup of the cooked pasta and just a few spoons of the veggie/meat and I was stuffed!! I might have wanted more if I worked out last night. But, truthfully I just think my stomach is shrinking and if I over eat I really feel terrible, not emotionally but I get this upper bloated heavy feeling in my stomach area. It feels like crap, so I really try to stop when I begin to get full. Granted some days, like the weekends, I might eat a few hundred calories more, I tend to nibble more on the weekends for some reason.

1,285 calories isn't a lot of food. You need to eat more, otherwise your metabolism will slow down and you'll plateau. Well, this week's bonus will probably annoy you, too..lol But I hate low, low cal dieting, so I don't care if you're annoyed..lol.

Love ya Twin!

 

[bikinibound]

Just fyi, beauty.. never use this term if you go the England. HA! One who is "stuffed"= one who just got screwed. HAHAAA! I just wanted to drop in to check up on you, Sugary Butt. I hope things are going well on that end, doll. Love yas.

-Sheryl

So....Have you been stuffed lately? LMAO Crude Aussies (and Brits) like to tell each other to get stuffed. It's just as rude as telling someone to get fucked.