Today I'm exhausted, WHY??? Because my puppy has a cold and during the night he had a coughing spell I felt so bad, it kept me up with him.

I guess it didn't help that I KICKED SERIOUS butt at the gym lastnight and I was already totally exhausted by the time I got home, but...... I still went into the kitchen brought out my tomatoes, onions, green peppers, lettuce and cheese and whipped up a scrumtches salad, that I DIDN'T get to eat, NOPE I was to busy helping out with some stuff for my sons, and by the time I was finished all I wanted to do was crash!! I'm going to the gym and working on my weight training today, NO CARDIO! I'm going to do squats, lunges and probably circut training, then my 1 hour of Body Flow, which is pilates, yoga and tia-chi. I really had a large deficit since I didn't have dinner last night, YIKES,probably not a good thing.

But I'll do better today, I promise. I already had a bowl of shredded wheat, and I made a Peanut butter and Strawberry/lavender sandwich for lunch, YEP I said Lavender I buy it from the Lavender Farm here, and it's supposed to be really good for you. I LOVE IT!! mmmmm. I brought about 5 bottles of water, as the water here at work makes me sick, it has to much chlorine in it I think and I get stomach cramps, I love my well water from home, so that's what I bring in to work. Well, I better get busy I have a lot to do today. OH, and I feel a nice weight loss coming on this week, I really do!! Aunt Flo is now gone! YEAH! And I feel rather slim today, weird!!!!!!!!!

I did step on the scale, I'm down a pound from yesterday, but I'm not counting it until next Monday, and HOPEFULLY It will be down more than that, as I'm going to kick this weight lifting in the butt this week and I"m going to eat like a nature freak! LOL LOL I so want to lose you have no idea, and I want to be healthy! I'm SHEENA here me Roar. RRRRRRRRRRRRRRRRRRRRRROOOOARRRR LMAO