Mike's Diet Journal

yesterday
lunch
salad

supper
some kind of chicken bake, sweet potato, salad

total 1600 calories

exercise
7 miles on stationary bike... 20 minutes, 300 calories



Weighed in this morning, 176.5

breakfast
oranges and grapefruit, toast w/ peanut butter
 
One thing I really gotta start doing is drink my daily requirements of water. So I'm thinking on top of the food log I should start keeping tabs on my water consuption.

I found thingy that kind of gives you an idea of what you should be drinking based on your weight and activity. Of course it's just a guildline and other factors come into play as well.
 
Have you seen the drinking water challenge where you record your water intake everyday? It is very helpful to me. Especially in the winter when I don't want to drink because i am cold! Have a great day!:)
 
yesterday...
lunch
garlic and herb rotini w/ olive oil

snack
yogurt

supper
beef stir fry, sweet potato, spinich salad

snack
half a cheese pizza

water consuption
13 cups of water
total 2600 calories

weighed in this morning...
177.3

I also tried a bunch of those "body fat calculators" online and did all the measuring. They varied from 12% to 27% Daisygirl and I found one site that looked like you could trust it... it said I was around 13.8% Really though, I find it hard to believe that my body is in the same realm of athletes. I kind of think I'm around 20%
 
today...
breakfast
bagal w/ peanut butter, bowl of oranges

lunch
chicken wrap, fries

supper
to be announced

water consumption
as of 4:40 pm CST, 10 cups of water
 
Hey there Mike,
Copycatter lol :p !
I had a peanutbutter sand for breakfast and chciken wraps for lunch lol!
I guess it was in the air,I hope you have a fun weekend Tammy
 
well I'm at work on a Sunday *grrr*
Deadlines are approaching and I need to get my $#^@ together! Very tired at the moment and I'm not entirely sure how long I'll last today. Yesterday I have no idea what my calorie intake was. Although I don't think it was bad. I've neglected the gym the last few days but starting today I'll be making it a regular part of my day again.

I weighed in this morning at 176.2

today
breakfast
poached eggs on toast, hash browns, coffee... one strip of bacon
 
Mike- when's the earliest you'll be able to get the bike out this spring up in your neck of the woods?

I have another painful 8-10 weeks here.
 
mikelikes2bike said:
well I'm at work on a Sunday *grrr*
Deadlines are approaching and I need to get my $#^@ together! Very tired at the moment and I'm not entirely sure how long I'll last today. Yesterday I have no idea what my calorie intake was. Although I don't think it was bad. I've neglected the gym the last few days but starting today I'll be making it a regular part of my day again.

I weighed in this morning at 176.2

today
breakfast
poached eggs on toast, hash browns, coffee... one strip of bacon
Click to expand...

gooze fraba bro.........gooze fraba...............:D
STAR
 
FatGuyTri said:
Mike- when's the earliest you'll be able to get the bike out this spring up in your neck of the woods?

I have another painful 8-10 weeks here.
Click to expand...

maybe in May I'll be able to hit the hi-way

be_gone_soon said:
Hey Mike! hope you have a great day today!!:)
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M2M said:
Hey Mike,
I hope you have a good week :D
Click to expand...

thanks ladies! same to you!

reach4Astar said:
gooze fraba bro.........gooze fraba...............:D
STAR
Click to expand...

yeah, I know... relax! Thanks... I'm tryin'!


wishes said:
how much more are you planning on loosing Mike? Much more? or just till it looks right?
Click to expand...

not much more....maybe a few more lbs... I'm actually pretty happy with my current weight.
 
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