Mike's Diet Journal

Friday...

Breakfast

spicy cheese omelet

lunch

grilled cheese and fries

supper
steak, steamed broccoli

total 1700

exercise
endurance/speed training, 30 minutes, 450 calories

Saturday...

Breakfast
Oatmeal

Lunch
Tortilla chips w/ salsa

exercise
run, 10 kms, 50 minutes, 882 calories
 
pinkydolly said:
Time to wake up????

Hey miss ya! Do u do u??? Say yes!!!!! lol...

So you had a bz week too...hope yr weekend will be peaceful and wonderful!:D
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Of course I missed you pinky! Have a great weekend to you too!

niapage said:
Heyas Mike
Hope all is going well with the presnetation and hope
you got enough zzz's!! Your breakfast sounds yummy!
Have a gr8 weekend!! Tammy:D
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The presentation went well. It was wierd though, I was actually nervous in front of a class of twenty. I've had speeches in front of a crowd of a hundreds of people and it's high schoolers that get me nervous lol

reach4Astar said:
yo where the hell are ya??????
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Right here *waves*

newbride02 said:
Hey MIke,

thanks for getting in my diary and checking up on me...looks like its my turn, lol...get back in here boy!
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the only time EVER it is safe to read a woman's diary... Hope your doing well newbride, have a great weekend.

pequin said:
Mikey - did you get eaten by high schoolers??? OMG!! :eek:
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Nah, my nerves calmed down after awhile.... the real question the kids wanted to know is how much money do I make. lol Nothing ever changes.

Ohappydaye said:
Hey Mike! Just putting you on notice, word has it you have to wear a cheerleading outfit! :p :p
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Okay, ummmm I'm going to need a little explanation before I squeeze myself into any cheer leading outfit.
 
Miiikeeyy!! Glad you didn't get eatted!! Kids always wanna know money money money :rolleyes: But at least you didn't ralph right! :D;)
 
breakfast
steak n eggs

Lunch
oatmeal

snack
tortilla chips, bananna

exercise
7 kms, 35 minutes, 600 calories

supper
left over chicken bake

total 1800 calories
 
mikelikes2bike said:
snack
tortilla chips, bananna
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Mike this is a weird snack..........what ever happened to tortilla chips an salsa??? or bananas and ................(what the hell do you eat with bananas???) Jello! thats it!!!!! anyway hope your having a Wonderful Sunday, later dude!!!!! STAR
 
Heya mike, just popping in to say hi and read back what i missed over the last couple days :D

*waves*
 
Heyas Mike,
Hope you had a good weekend! Hmmm chciken bake
mikey's way? I am a chciken lover so you must share;) ?
Have a gr8 Monday Tammy:)
 
reach4Astar said:
Mike this is a weird snack..........what ever happened to tortilla chips an salsa??? or bananas and ................(what the hell do you eat with bananas???) Jello! thats it!!!!! anyway hope your having a Wonderful Sunday, later dude!!!!! STAR
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lol, well I had the chips while watching the football game (bombers lost :(, but the good news is the broncos won :D) anywho, I knew I'd be having my leftovers from yesterday so I wanted to watch the cals.... so later on I had a bananna. Oh, and I ran out of salsa the other day... Bananna and jello? blech! Never liked that combination, I was always more of a fruit cocktail and jello kind of guy. Thanks for stopping by star!

wishes said:
Heya mike, just popping in to say hi and read back what i missed over the last couple days :D

*waves*
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lol, you didnt miss much.... but thank for stopping :)

niapage said:
Heyas Mike,
Hope you had a good weekend! Hmmm chciken bake
mikey's way? I am a chciken lover so you must share;) ?
Have a gr8 Monday Tammy:)
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I'd love to share but my recipe is extreamly dangerous. It's like 700, maybe 800 calories (my estimation) for one serving :eek: So for the good of the forumers, I cannot share it...
 
:eek: wow I would be shocked unless it's a cheat day lol:p
Ok will ya share when I hit 150 my goal weight?Tammy
 
when you hit 150? the recipe really isn't that good lol, how about when you hit 180? that way I can figure out a way to tweak the recipe a little too, maybe lower the calories :)

hmmmm is there a website that anyone knows of that lets you plug in the ingrediants of a recipe to get the nutritional value of the recipe? just wonderin'
 
:D "DEAL" Lol why did ya have to say "it isn't that good anyway?"
I don't know about a website for that but I bet PEQ or Mal would know;) !
Thanks Tammy
 
just add the ingredients to the 'pantry' then put in the amounts for each item. After that, name the recipe & put it servings. Very handy tool.

Just checked out your newest pictures.. very nice Mikey!! Quite studdly! ;)
 
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