Mike's Diet Journal

I am completely floored! I'm considered in Elite shape
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oOoooO.. Mikey is l33t!!! Congrats on your fantablulousness!! But I think I need a booty shot, preferabley in some yummy jeans... just to make sure that chart is right. :D
 
wishes said:
wow well done - so you're joining the army now? :D

Going comando?
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doesn't look like it lol....

talked to a buddy of mine last night and he's more familiar with the life fitness machines... told him about the score and he just said "that means shit, the army test only measures your time, not your heart rate... you could have been dying but as long as you get a good time, that's all that matters."

Friends help keep ya grounded.... I knew it was too good to be true lol
 
Wowzer Mike! You are in gr8 shape! That's awesome going
in for the check up knowing your alot healthier and in shape!
Congrats can I squeeze your arm muscle;) ?
Thanks for the jogging tip lol when I do the trampoline I use
my belly belt and wrap it around lol but I don't wanna do that
in public lol! I just found out through my brother N law,he is in
his final year of college for physical Ed teacher, he said trampolines
are extremely bad on your joints especially ankle so hmm I guess
I am out $20 bucks, not worth messing my ankles/knees up and not
being able to walk or exersice at all!
Ok well hope ya have a nice day Tammy:D
 
You know, you gotta love friends!

Either way, you're still gonna blow your GP out of the water when you go in!
You're doing GREAT Mike!
 
ugh, today was probably one of my worst most stressful day of the year. Things just didn't go right at work during production. Stress levels are in the red, I hate it when things don't go as planned!:mad: :mad: :mad:


breakfast
kashi go lean crunch, 1% milk

lunch
mushroom soup, bbq ribs, small side order of fries

supper
perogies, drumstick, sweet potatos, side salad...

will calculate later...

edit: 1600 calories
I need to go to the gym and burn off some frustration.
 
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just got back from the gym... I took a long my 64 year old landlady (the famous one who completed the triathlon) with me. I swear she is a machine.

my workout was as follows.

10 minute warmup on the treadmill, 1 mile, 150 calories (full out speed for a few minutes followed by walking, followed by getting pooped)

weights
legs - Leg Curls, leg extensions, squats
upper body - lats, and biceps

stationary bike
5 miles, 15 minutes, 200 calories
 
Hi Mikey!!!!!! :D:D:D

Sorry you had a crusty day. Do you need a hug? Do you? Do you neeed a hug?? Awwww... I'm sorry. :( *huuuugs*

But damn son! You rocked that gym! Hope it got all the frustrations out. Your Land lady sounds awesome! Like a little old speedy gonzales!! lol..

Have a great night Mikeypoo!! ;):D
 
Horay for going to the gym!

I have to go tonight because again i skipped it (thats like the third time this week :/)
 
Heya Mike,
Sorry about your crappy day! Congrats on kicking
butt at the gym and taking the elder with you what a sweetheart!
Have a gr8 Friday Tammy
 
Great job at the gym...I like when my legs are a bit sore the next day, it proves to you that u really worked out.
 
[...]gave me a hug and a closed fist squeeze of my ass and left her hand there for a little while longer. While in the embrass she said "Lookin' good tiger."
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lol.. can't be that bad!!! You got felt up!! :D:D:D
 
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