Mike's Diet Journal

Hey Mike :)
It sounds like you dealt with Dinner #2 well - and good for you for exceeding yoru goals so well!!

You're rocking :D
(You're not going to leave us when you reach your ultimate goal are you???)
 
We'll make him full-time researcher on board so he can't go, lol.

Anyway WOW on the 4 pounds! Great job. Hope yr week goes smooth.:)
 
pequin,
buffness? *searching* you're looking at a different mikey methinks!

wishes,
well I tried my best to save up calories... it's freakin' tough though lol

m2m,
nah, I don't think I could just ditch you guys. If I did, Karma would come and kick my ass. The forum is stuck with me!

pinkydolly,
fulltime? What kind of pay are we talkin' here? Can it compete with my current salary? :D
 
salary on this forum is paid in .... ummm... affection.. yeah - we show you the love.. :D can't get that at your real job now can you? :D
 
mikelikes2bike said:
pequin,
buffness? *searching* you're looking at a different mikey methinks!
Click to expand...

Nope nope - it's there, I see it! Few more weeks of that routine and I will have to call you Mr. McSexy instead of just Mikey-poo. 'Mr. Mikey P. McSexy'... has a nice ring to it!! :D
 
maleficent said:
salary on this forum is paid in .... ummm... affection.. yeah - we show you the love.. :D can't get that at your real job now can you? :D
Click to expand...

well I'll take the job... just as long as I can still continue to work on the side. Affection is nice, but it doesn't pay the bills... well, unless I whore myself out.
 
Hello Mike,
Wow congrats on the thanksgiving dinner, your food
looks yummy (apple crisp double yum)Congrats on your weekly goal's
your doing awesome! Have a gr8 day Tammy:)
 
Lunch
fried rice, chicken balls

supper
brown rice, mixed veggies

total 2100 calories

cardio tonight...

I might have to revamp my goals, winter attacked my community last night and it ain't jogging weather no more!
 
pequin said:
Jack frost take a dump all over? Yikes! But that's what you pay that fancy gym membership for right? :D:D
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yeah, I just wish Mr. Frost would have waited a few days. I had some outdoor scenes I needed to be shot this week, now I gotta quickly rewrite scripts.

*flicks jack frost off*


as for the gym, yeah I suppose. But jogging outside is so much more interesting than the treadmill.
 
Poor Jack.. if you gotta go, you gotta go!

Yeah... I prefer the great outdoors for my walking fun. The treadmill just doesn't sound appealing. :p Is your icky deadline almost over?? Hope the snow doesn't set things back - yuck!

*edit: rereads post* err... good luck with the script writing - you could always go with the scooby doo ending!! :D:D:
 
okay.... just got back from the gym. I was a cardio machine this evening.

The gym I go to has life fitness machines. The treadmill if anyone is familiar with them has fitness tests. I tried out the army test. You run two miles and it gives you a score.

I ran the 2 miles in 17 minutes, burning 300 calories. My fitness score was 63... which means nothing until I search the internet.

jumped on the stationary bike for another 30 minutes, 11 miles, 200 calories.

phew, I'm pooped!
 
wow way to go bro!i can only do 1.5 miles in 19 min.
haha...at least u still got strength to type here.

hv a good rest and wonderful....nite? cos it's day over my side.:D
 
Hello Mike,
Dang winter already yuck! I hate feeling trapped
in the house when there are inches or ice on the ground!Congrats
on making it to the gym.
So you jog in your opion is fast pace walking = to jogging for weightloss?
I have trouble jogging do to these -----> ( + )Y( + ) not a pleasent
feeling so I am hoping fast pace walking will get me the same results.
I notice when I walk the floodwall like a little more than 1/2 are joggers!
Ok well hope ya have a nice day even tho jack frost left his mark!
Tammy
 
pinkydolly said:
wow way to go bro!i can only do 1.5 miles in 19 min.
Click to expand...

huh? no no no pinky, I did 2 miles (american treadmill) in 17 minutes...


niapage said:
I have trouble jogging do to these -----> ( + )Y( + ) not a pleasent feeling so I am hoping fast pace walking will get me the same results.
Click to expand...

yeah, I had that problem a few years back! My ex always feared she'd knock herself out :eek: I highly recommend fast paced walking. That's how I initialy lost 50 lbs three years back.
 
So I found the owners manual to the life fitness treadmill.

I was curious to find out what the score of 63 meant on the army fit test. The results?

I am completely floored! I'm considered in Elite shape :eek: :eek: :eek:

Now I really can't wait til I see my GP in a few months for my annual checkup. The last time he saw me I was out of shape, and 40 lbs heavier. :D
 
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