Mike's Diet Journal

so I've been growing bored with my current playlist when working out so I've created a new one. Some of the tunes on my list is old school, others American folks probably never even heard of, these songs just get me goin'

Livin' on a prayer - bon jovi
this is how it goes - billy talent
around the world - daft punk
jesus was my girl - david usher
music is the medicine - derek miller
into the storm - derek miller
who invited you - the donnas
all my life - foo fighters
i fought the law - green day
hitchin' a ride - green day
nice guys finish last - green day
paradise city - gnr
one more astronaut - i mother earth
lullaby for the new world order - matt good
hello time bomb - matthew good band
everything is automatic - matthew good band
resurrection - moist
starseed - our lady peace
anarchy in the usa - sex pistols
money city maniacs - sloan
what i got - sublime
new orleans is sinking - the tragically hip
little bones - the tragically hip
blister in the sun - violent femmes
maybe tonight, maybe tomorrow - wideawake
 
woo alot cool bands there! My mp3 currently has System of a down
toxcicity and korn see ya on the other side and rob zombie educated horses downloaded on it.I love violent femmes and sex pistols I just won the sid and nancy movie on ebay! Congrats on some exersicing to some kick ass tunes! Tammy
 
Tragically hip and Our LP....definitely a Canadian playlist.

Wheres the BNL?

Again, I raz. My recent favorites for working out include Jimmy Eat World Alkaline Trio and Brand New.

Good list- but Bon Jovi? lol
 
I've not heard Sublime 'what I got' in years... my thing is full of rap, metal, lots of alternative... folk and *deep breath* country. :eek:

posted in you picture post, you look great!! *and pokes mikey reeeaaalll hard 'cause he never emails* lol... :D
 
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lol.... fgt, we all have our cheesy music.... I happen to love 80's metal. I could have easily thrown in some poison, twisted sister, iron maiden...

niapage, yeah you can never go wrong with the femmes or sex pistols, thats for sure.

peq, country? lol.... no worries, one of my dirty little secrets is I was once a hard core country fan. Early 90's.... yeah, young and oh so foolish.
 
lunch
2 pieces of fried chicken, fries

exercise
golf with the big wigs lol It's the only way to get that raise!

supper
cabbage roll casserole

total = 1100

I'll find something to eat when I get home...
 
one of my dirty little secrets is I was once a hard core country fan. Early 90's.... yeah, young and oh so foolish.
Click to expand...

*gasp* and I thought you knew better!!

Oh and I think you've got a bit of brown on your nose left from the golfing. Need a wet nap? ...lol

Have a good day!!
 
I played Jr Hockey is Sasquatewan for a couple of months about 10 years ago now, and instead of saying "heck yeah" everyone would say "effing rights man!" (not literally "effin")

Is that still a part of the lexicon of the great white north? It was just fun to say.
 
fgt,

I'm not sure if anyone ever says "man" at the end of it anymore... that was more of a 60's thing then became a 90's thing..... possible pattern?

Anywho, yeah, I'll admit to saying "effin right" but it's mostly "effin eh"
 
So I'm up early this morning, waiting for just that little bit of sunlight so I could go out jogging (if the knee lets me) or possibly a combo of walking. I feel great this morning, my upper body is still killing me from my "light workout" in the gym on Wednesday. Good sign I suppose, means mikey's building muscles lol

Curiousity got the best of me too, and I stepped onto the scale this morning. I am now 188 lbs. It's been 10 years since I was last in the 180's... honestly, this is a bigger achievement than when I broke into the 100's because I am now in new territory. fyi, I now have b&a photos so if you're interested, check out my sig.

It's thanksgiving weekend here in Canada and I have two suppers to go to. My own families on Sunday and my best friend's parents on Monday. I'm leaving this afternoon headed back home for the first time since May... when I weighed 125 lbs. Mom and dad are in for a surprise...

sadly I will also be in the land of dialup so updating might be a problem. Compounding the problem is my mother is addicted to pogo and computer time is a rarity. lol I have already plotted out my jogging route though, so I'm going to get plenty of exercise. I'll probably even do a bit of golfing in the excited states of america since I'm from a bordertown.

Anywho, I expect to post a little more this morning but in case I don't have a great weekend everyone. If I don't post at all this weekend, it was simply due to the reasons I give above.
 
Have a good time with yr family & frends. Let us know how surprised yr parents are!:p

Oooohz....yea be sure to get those exercises in while u r there!:)
 
for starters...
glass of orange juice

exercise
jogging, 6 kms, 26 minutes (a personal best)

breakfast
multigrain cheerios, 1% milk
 
Hey Mike,
Have fun with the family! Country music I can't
stand to hear any of it thanks to dad raising me on it 24-7 he would
roll over in his grave if he heard the stuff I listen to now lol!
Have a Fantastic weekend! Tammy
 
*loving Canadians cause Tri said I have to*...lol
Do so you have an accent like in the movies... Ay?

Doh! and I forgot to add: Have a great holiday!! And eat til you're stuffed out the gills and...ummmm... oh! and give the mammas a big hug for me!! and bring me back a present and drive/fly safely and... yeah! I think that's it anyway..lol :D:D

Remembered one more thing: Have Fun!!
 
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yesterday...

Lunch
Piece of chicken
wedges
sandwich

Supper
pork roast, yellow corn, apple sauce, potatos

total = 1800


Today...

orange juice

exercise
3 km run, 14 minutes

breakfast
3 egg omelete, mushrooms cheese

lunch
two slices pizza

snack
starbucks iced frappachino

supper
steak, w/ onions, mushrooms and yellow corn

total = 1900
 
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