Michelle's sprint back on track

brazenlysasse

brazenlysasse

New member
Just like many, i have started and stopped my process of becoming healthy so many times. I have gone through the disappointment with myself when I eat things that i consider 'wrong' or if I have not been active. Then.... the stand by true response has been..." oh well, I've already screwed up...may as well eat a buffalo dipped in whole fat dressing" sighssss... so stupid. Not me, just the habits I allow for myself. So, I'm back... to journal, because that has been one thing that keeps me honest with myself. I have gotten down to 303 lbs (from 327lbs) and... as per usual, i start to panic at the *300 pound* point. I am trying so hard to get through it, and get my weight under this milestone..so, like with the past worry of the Millennium, I can discover that i will not implode, my bank account will not vanish and my computer wont crash permanently. I know that I have no concept of what it feels like to be in the 200's and it is time to change that. I am ready to step into a smaller version of myself.
 
Food Diary:
Breakfast - lrg. skim milk steamed with sugar free hazel nut syrup
- Low fat banana muffin
Lunch - Salad with fat free Italian dressing
- KFC with fries and gravy
5pm - 1 cup steamed rice (had at work before i went home)
Dinner - Home made chicken and vegetable soup with 2 pieces of whole grain bread topped with 1 oz smoked mozza
1 cup of pepsi
2 liters of water drank throughout the day
 
Good luck! Just keep thinking about how nice it'll be to finally see yourself in the 200s, and you're already so close to that.
 
AUH your back, good thing we are friends and actually see eachother outside of this forum, ha ha ha!Im glad your and so happy to hear you r so close to being below 300, i didnt realize how close you are...before you know it you will be at my weight and I will still be here, ha ha ha!Gawd, i gotta figure out my balance and why i sturggle with the weight coming off...Boot camp will kick our asses for sure:)!!!
 
This is a thread I started...There where a few of us and now just margaret and I but she is a tremendious amount of support!The deal is just check in daily, and you dont need to physically check in daily...just account for your food and exercise on a daily basis...and the weekly challeneges that we do on going, nothing major just easy stuff to work on through out the week and build them to be routine...

http://weight-loss.fitness.com/club-challenges/24619-continuing-accountability.html

 
Today's Food Diary
Morning - Soy latte, banana coffee cake
Water
Lunch - Chicken sandwich, salad, water
Dinner - Oven baked cod, carrots, peas and corn
Water
Snack - 6 crackers with goat cheese

I had a big struggle today, wanted to eat and eat and eat... Still have that urge right now, but decided to come on here and write in my diary instead. Then, i will have a cup of tea and head to bed.
 
Ok, Today I didn't start off with breakfast like I should have. That is something im really having to work on. Getting up in time to start the day properly is tough when i just want to keep sleeping. I need to get to bed sooner at night.
Breakfast - water
Lunch- Boston Pizza Restaurant... I had potato skins (they were not greasy or too cheesy. 1 tbsp of sour cream. 1/2 Caesar salad with the dressing on the side and lemons to squeeze over top. I used about 2 tsp of dressing
1 soda water with lime and 2 coffees with cream and sweetener

(between 2pm and 5pm I drank 1 liter of water)

5pm 1/2 ham sandwich with 1/2 ounce cheese

8pm - water, 1 can diet ginger ale
Sushi - 1 salmon roll, 1 tuna roll, 1 ebi sunamono salad, 6 pieces steam gyoza, 1 tsp soya sauce

12am got home from my friends and was hungry... 1 apple cut up into slices with 1 oz low fat cheddar.
herbal tea
 
Saturday night I am going out for my friends Birthday dinner and then cake after. We are going for Indian food for dinner, which I love, but will really try to make some healthy choices.
 
I got up at 10am today (could have easily slept till 2pm) My plan for today ( and this may sound silly) is to park far away from all my places i need to be today so that i have to walk farther. I'm not going to the gym today, but this should at least get me moving more.
 
Hey Brazenlysasse, congrats on your weight loss and your continued valiant efforts. Keep up the good work. Nice to see you're still around too.
 
Happychubette said:
Hey Brazenlysasse, congrats on your weight loss and your continued valiant efforts. Keep up the good work. Nice to see you're still around too.
Click to expand...

Thanks so much for stopping in and giving support. Its so nice to see you again as well. I look forward to stopping by your diary and saying hello
Michelle
 
What a day, what a day, what a day!!!!! Ok... Im going to be honest and write down everything i have eaten to today... sighsssssss

Breakfast: Cheerios, banana, vanilla soy milk, water

Lunch: Cheese, ham, mushroom, and onion omelet with rye toast and hashbrowns. (ate half the hashbrowns) coffee with cream and sugar

Snack: baked chips (which are not as low in calories as i was thinking)

We went out with friends to an Indian Restaurant to celebrate a friends birthday. While we were waiting we went to starbucks and I had a soy chai Latte - Grande

Dinner (ooooooh boy)
Shared starters of samosas and....some other thing..lol..
Lamb chops in curried cream sauce with spinach and potatoes, rice and nan bread. Ginger pop of some sort and chai tea

Thennnnnnn... went back to the friends house and and had score bar icecream and some other naughty dessert.

Whew!
Was all very good company and food, tomorrow i will be exercising in some way.
Michelle
 
Got up today at 10:30am, went for a walk with my boyfriend in the park near our house.
Breakfast - soy milk and a banana
Lunch - salmon fillet and vegetables
tea
gingerale

Dinner will be:
Turkey, baby potatoes and broccoli
low sugar pumpkin pie and dessert topping

water, water , water, water
 
Last night i couldn't sleep at all.... Was so stressful because i knew i had to get up at 5:30am for work. Once i was up and going I was fine though.

Breakfast: skim milk chai latte - grande, 1 piece of banana bread

Lunch: Turkey sandwich, salad
1 1/2 liters of water between breakfast and 4pm
Dinner: Turkey sandwich again, but this time with stuffing and gravy. Thats the last of the thanksgiving turkey..*Whew*
1 piece of pumpkin pie
2 cups water
 
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