Mia Terith's diary

Happy Friday TGIF!

Friday, August 4, 2006

Food Intake For The Day

3 cups of coffee with nonfat creamer (yes I am addicted to caffiene)

1 Apple

1 Banana

1 Lowfat Yogurt

1 Lowfat Yogurt Smoothie

1 Bowl of Oatmeal

Dinner: Unknown atm

Comment For The Day

Thanks Gothika for the input as to why my weight was changing throughout the day. Right now my morning weight is 144lbs. Trucker may also have a point as to why my wieght is not dropping off, I tend to eat a big dinner which equals allot of calories so I may need to cut back my portion sizes. I also have to start exercising too, that is my biggest hurdle to jump over. I have a way to go but I know I can do it. Hugs :p
 
Here's little bit I read once about how to apportion your calories throughout the day for maximum benefits....

Breakfast - Eat like a Queen
Lunch - Eat like a Princess
Dinner - Eat like a Pauper

And yay for the ticker!!!! It looks GREAT!!!!! Have a super weekend.
 
Okay long story short my weight was at 189, its now done to 180lbs. The reason I gained the weight was because of my antidepressent medications, lack of inactivity, and poor eating habits. But that has all changed. I need to be on something better than Slimfast which is what I am doing now. I know that it's no good for me and I need to do something different. Any suggestions?
 
Hi

I am sorry, for some reason they won't let me post a PM. If you have an e-mail address let me know and we can do PM that way. Anyway! I am glad you wrote so soon! I would love to have you as a support buddy! I belong to woman's only gym and go Mon, Tues, Thurs. Fri. I go first thing in the morning so I can pretend I don't really have to go to work! I can't believe how many woman seem to just be able to work out all day!
Anyway - let me know how I can support you - checking in every day with each other, being accountable food wise, etc. Let me know!
 
Hi Kaysee

My e-mail address is miaterith@comcast.net. I would be honored to be your partner against the weight! I had a wonderful weekend, I worked out on my treadmill both Saturday and Sunday and I watched what I ate and I lost another pound!!! I am down to 177 now! Wish it was more but that will come in time. I feel so much better now that I started to exercise! :)
 
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