MGB's Diary: "Clean Your Plate," they said.
- Thread starter MsGhettoBooty
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bikinibound
New member
Sheryl, my Sheryl--wherefore art thou, Sheryl?? In other words, where the fack have you been??? I'm going through Sheryl withdrawal, and it ain't purty!! 
Look what it's done to me: 
Get your ghetto booty back here asap! haha. With Jenna away this weekend, I can't afford to lose you as well...hahaha. Anyway, I hope you're doing fine and kickin' ass as usual!
Look what it's done to me: Get your ghetto booty back here asap! haha. With Jenna away this weekend, I can't afford to lose you as well...hahaha. Anyway, I hope you're doing fine and kickin' ass as usual!
MsGhettoBooty
New member
Well, I read Kimberly's journal and realized you're also into "shit talking." Damn my apologies for thinking that, mami. haha
As for my program, I've been doing a few things from various DVDs prior. (beachbody.com products: Slim in 6, Turbo Jam and Power 90) I made sure to get feedback from personal trainer friends prior to doing the videos. I wanted to make sure that my form was correct from the get go. Also, the new girl I'm speaking to is awesome and she seems to know a lot. (I do a lot of research on my own on weight/ resistance training when I have the time.) Oh.. and I also ask Steve here at the WLF questions. I lurve myself some Steve. HA!
LMAO! TLD! HA! Hey... my myspace account has been acting up like mad and I can't get in for more than a few seconds, then it boots my ass out. I'll just send a few emails your way here at WLF, so sorry if I bog your inbox, girl.
Goddamn.... talk about someone doing their fucking homework, Kimberly! LMAO I had a feeling you would know all about him. Damn.. I lurve eye candy. Yummmmmmmmmmmmmm pardon me while I grab my bib.
First I will say that when women cuss it is soo hot !
Now
Sheryl, As usual an Awesome job on your daily eating and exercise!
I'll have to agree with you there. I personally like hot women who cuss like sailors. It just screams, "I'm a bitch and you want to do me, but tough shit because your dick's too small." LMAO!!!! God.. I'm so mean. HA! And thanks, honey... I appreciate it.
Oh and by the way... I wasn't saying yourdick's small. hahaaa
Hey Sheryl!
I see your still kicking ass as usual and the perversion and foul mouths continue! I shall be back in full force soon
Keep up your amazing work
~Jenna
Awwww, girly... we miss you bad! Get them big juggies back on this forum come Monday.
Hope graduation and the entire weekend goes well for you and the family. Love yas, little mamaHi there Lizz. Thank you for dropping in. Yup... the Halloween Challenge will definitely motivate my ass to work harder. See you at the challenge.
Sheryl, my Sheryl--wherefore art thou, Sheryl?? In other words, where the fack have you been??? I'm going through Sheryl withdrawal, and it ain't purty!!
Get your ghetto booty back here asap! haha. With Jenna away this weekend, I can't afford to lose you as well...hahaha. Anyway, I hope you're doing fine and kickin' ass as usual!
Oh, baby... have no frett, my delicious Michigan loving pervette... I'm here. hahaaa! Been so damn busy today and last night it was pissing me off, because I couldn't log in. Pssssh.... I needed myself a WLF fix. hahaaa!
-Sheryl
MsGhettoBooty
New member
So one of my beloved pervettes here at WLF, Kimberly, got my happy ass into Bitch Mode earlier today. haha I was reading her diary (check it out, because it's some good shit...) and that book "Skinny Bitch" became today's topic. For those of you not-in-the-know (I love saying that.. haha), "Skinny Bitch" is a supposed self-help/ diet book written by 2 models who obviously don't know their asses from the faces. As I was telling Kimberly, I had skimmed through the book while shopping at Barnes and Noble. I'm one of those people who quickly jumps to the "Table of Contents," so I can get a quick summary of the book. Once a chapter catches my eye, I choose a paragraph or two to get a feel for the author's writing style.
This book reminds me of a room full of Paris Hilton loving sorority ninnies realizing mommy and daddy isn't around, so let's be foul-mouthed prissy bitches. Come on... if you're going to use such words as "fucking," "fuck," "shit", etc... at least use it when it's appropriate, you know? These dumbasses feel the need to add the word "fuck" in every sentence. Yippy... look at me! I can print a book with cuss words! YAH!! Morons.
If anything, this book believes veganism and organic foods are the ONLY way to lose weight. Hey... that's fine and fucking dandy (yes.. that "fucking" was used properly, wouldn't you say?), but I have known a SHITLOAD of vegans who lack energy when it comes to cardio workouts, their skin/ hair/ nails have gone to complete crap due to lack of nutrients... Hell.. the list goes on.
The authors also feel the need to hype up their "book of bullshit" by supporting/ pushing PETA ideas. They use sympathy tactics (describing the inhumane treatment of slaughtered animals), hoping you will say no to eating animals and stick to a plant based diet. Hey... to each their own, but there's no way in hell I'm going to say no to a good steak. Moo.. baby... mooooooo.... yummy in my tummy. Besides, I'm thinking my cave dwelling ancestors would be really pissed off that after all their hardwork and sacrifice with adaptation/ natural selection (molars for mashing delicious charred flesh) here I am reverting back to munching on leaves and shit. I adore you, you bipedal geniuses.
In conclusion to my little rant, "Skinny Bitch" was written with the intent of being witty (which they failed miserably) yet informative(ARGH! WRONG again.. you get a BIG FAT Fackin' F). I have to say, I'm quite impressed that Ms. Barnouin did such extensive research for this book. I mean afterall, I'm sure that non-accredited four year college, Clayton College of Natural Health, who so graciously gave her a degree in holistic nutrition taught her how to find "reputable sources of information" on the internet. Good job, you fucking misinformative "skinny bitches."
So ummm hey.. how about today's accomplishments, eh? LOL
Workout:
- stretch (6 mins)
- turbo jam (20 min)
- Arc Trainer (30 min- Hill Interval Level=4, Incline= 10, Resistance= 40)
- Weight training: Upperbody- biceps, shoulders, triceps, chest, upper back (60 min)
Meals:
Breakfast:
- whole wheat bagel with reduced fat sour cream and locks
- sliced nectarine (490 cal)
Post Workout Meal:
- Wellement's Whey Protein Powder in 1c 1% milk (250 cal)
Lunch:
- whole wheat pasta with chicken breast, zucchini, black beans and swiss cheese (540 cal)
Snack:
- bowl of sliced plum and nectarine with cottage cheese and Kashi Go Lean cereal (310 cal)
Dinner: (Ate at Wendy's, because my ass was too tired to cook)
- side salad with fat free French dressing
- small chili
- 1 1/4c orange sherbert, because I deserved it.. HA! (610 cal)
Total Calories: 2,200 cal (1990-2340)
President's Challenge Pts Earned: 967 pts
Notes: I'm 2 seconds away from kicking Sean's ass for booking tomorrow with stupid crap to do. (Dropping to see a friend of his, helping someone move, then going to a bachelor party... leaving us with no time to spend together tomorrow. Asshole.) Screw him.. I'm going to the gym regardless. Good night, everyone.
-Sheryl
This book reminds me of a room full of Paris Hilton loving sorority ninnies realizing mommy and daddy isn't around, so let's be foul-mouthed prissy bitches. Come on... if you're going to use such words as "fucking," "fuck," "shit", etc... at least use it when it's appropriate, you know? These dumbasses feel the need to add the word "fuck" in every sentence. Yippy... look at me! I can print a book with cuss words! YAH!! Morons.
If anything, this book believes veganism and organic foods are the ONLY way to lose weight. Hey... that's fine and fucking dandy (yes.. that "fucking" was used properly, wouldn't you say?), but I have known a SHITLOAD of vegans who lack energy when it comes to cardio workouts, their skin/ hair/ nails have gone to complete crap due to lack of nutrients... Hell.. the list goes on.
The authors also feel the need to hype up their "book of bullshit" by supporting/ pushing PETA ideas. They use sympathy tactics (describing the inhumane treatment of slaughtered animals), hoping you will say no to eating animals and stick to a plant based diet. Hey... to each their own, but there's no way in hell I'm going to say no to a good steak. Moo.. baby... mooooooo.... yummy in my tummy. Besides, I'm thinking my cave dwelling ancestors would be really pissed off that after all their hardwork and sacrifice with adaptation/ natural selection (molars for mashing delicious charred flesh) here I am reverting back to munching on leaves and shit. I adore you, you bipedal geniuses.
In conclusion to my little rant, "Skinny Bitch" was written with the intent of being witty (which they failed miserably) yet informative(ARGH! WRONG again.. you get a BIG FAT Fackin' F). I have to say, I'm quite impressed that Ms. Barnouin did such extensive research for this book. I mean afterall, I'm sure that non-accredited four year college, Clayton College of Natural Health, who so graciously gave her a degree in holistic nutrition taught her how to find "reputable sources of information" on the internet. Good job, you fucking misinformative "skinny bitches."
So ummm hey.. how about today's accomplishments, eh? LOL
Workout:
- stretch (6 mins)
- turbo jam (20 min)
- Arc Trainer (30 min- Hill Interval Level=4, Incline= 10, Resistance= 40)
- Weight training: Upperbody- biceps, shoulders, triceps, chest, upper back (60 min)
Meals:
Breakfast:
- whole wheat bagel with reduced fat sour cream and locks
- sliced nectarine (490 cal)
Post Workout Meal:
- Wellement's Whey Protein Powder in 1c 1% milk (250 cal)
Lunch:
- whole wheat pasta with chicken breast, zucchini, black beans and swiss cheese (540 cal)
Snack:
- bowl of sliced plum and nectarine with cottage cheese and Kashi Go Lean cereal (310 cal)
Dinner: (Ate at Wendy's, because my ass was too tired to cook)
- side salad with fat free French dressing
- small chili
- 1 1/4c orange sherbert, because I deserved it.. HA! (610 cal)
Total Calories: 2,200 cal (1990-2340)
President's Challenge Pts Earned: 967 pts
Notes: I'm 2 seconds away from kicking Sean's ass for booking tomorrow with stupid crap to do. (Dropping to see a friend of his, helping someone move, then going to a bachelor party... leaving us with no time to spend together tomorrow. Asshole.) Screw him.. I'm going to the gym regardless. Good night, everyone.
-Sheryl
Last edited:
Curvie Girlie
New member
Hi Sheryl!
I never heard of "Skinny Bitch." I myself was vegan for almost 4 years, and it was mainly due to friends' influence and my own reasoning. My reasoning was solely for myself--actually it followed an epiphany I had on the beach when I took an eighth of shrooms when I was 19. I was effed up, gazing at the ocean from laying on the beach, and the waves were coming in perfectly symmetrical. How could that be, I thought. Then a vision of a cow came to me, in the sky above the water and I realized, "WOW. Cow's milk is for cows."
Silly, I know--and giving up meat was easy because I just plain didn't like it--foul was harder, and when I went to Hawaii 3xs then to the South Pacific I decided I can't live without fish. In fact I had grilled talapia for b-fast just now (b-fast at noon, what can I say it's a Saturday!) But my opinion is that book must suck ass. Fuck those shit-for-brains. Veganism is nice and dandy but a vegan really has to get in her nutritional yeast and beans and veggies and fruits to be healthy--and amaranth and quinoa. ANYWAY, I must say I was fattest when I was vegan because I liked to eat and eat and eat when I wasn't getting proper protein, I craved carbs and I would get (vegan) cookies and sorbet and such. Not like that happens to everyone (I AM a sugar addict) but I must say...I won't go back, I love my shrimp, salmon, halibut, etc. And fish seems to work for me!
Have a great weekend!
I never heard of "Skinny Bitch." I myself was vegan for almost 4 years, and it was mainly due to friends' influence and my own reasoning. My reasoning was solely for myself--actually it followed an epiphany I had on the beach when I took an eighth of shrooms when I was 19. I was effed up, gazing at the ocean from laying on the beach, and the waves were coming in perfectly symmetrical. How could that be, I thought. Then a vision of a cow came to me, in the sky above the water and I realized, "WOW. Cow's milk is for cows."
Silly, I know--and giving up meat was easy because I just plain didn't like it--foul was harder, and when I went to Hawaii 3xs then to the South Pacific I decided I can't live without fish. In fact I had grilled talapia for b-fast just now (b-fast at noon, what can I say it's a Saturday!) But my opinion is that book must suck ass. Fuck those shit-for-brains. Veganism is nice and dandy but a vegan really has to get in her nutritional yeast and beans and veggies and fruits to be healthy--and amaranth and quinoa. ANYWAY, I must say I was fattest when I was vegan because I liked to eat and eat and eat when I wasn't getting proper protein, I craved carbs and I would get (vegan) cookies and sorbet and such. Not like that happens to everyone (I AM a sugar addict) but I must say...I won't go back, I love my shrimp, salmon, halibut, etc. And fish seems to work for me!Have a great weekend!
bikinibound
New member
Well, Sheryl and Val, I just might have to copy and paste your lasts posts here into a nice little email for my friend...lol. I haven't checked my email from last night b/c I think she's probably replied to my latest and I don't feel like dealing with it right now. 
I am just too upset about the massacre of a football game I watched today!
Anyway, I love what you both said--hilarious.
Sheryl, I understand your frustration about not being able to get on here. Two nights in a row now I was unable to get on. Very irritating--but not as irritating as watching Michigan get their asses kicked today! sigh...
Oh, and as to steve and doing my homework, duh!! I ALWAYS do my homework when there's a good looking man involved...hahaha! You shouldn't be surprised at all...
I am just too upset about the massacre of a football game I watched today! Anyway, I love what you both said--hilarious.
Sheryl, I understand your frustration about not being able to get on here. Two nights in a row now I was unable to get on. Very irritating--but not as irritating as watching Michigan get their asses kicked today! sigh...
Oh, and as to steve and doing my homework, duh!! I ALWAYS do my homework when there's a good looking man involved...hahaha!
You shouldn't be surprised at all...
ellebelle1
New member
Just stopping by to say hi!
You sound like you're doing awesome as usual.
As for "skinny bitch" I saw the chicks who wrote it on GMA a few weeks ago and they sound like a couple of whack jobs.
xoxo
You sound like you're doing awesome as usual.
As for "skinny bitch" I saw the chicks who wrote it on GMA a few weeks ago and they sound like a couple of whack jobs.
xoxo
bikinibound
New member
MsGhettoBooty
New member
I'm soooooo tired. Therefore, I'm going to make this very brief.
Workout:
- early morning romp (75 mins)
- 40 mins Arc Trainer (IT, Resistance=40, Incline=4)
- core training (abs and lower back) (45 mins)
Meals:
Breakfast:
- oatmeal with sliced pear and cinnamon
- Breyer's Light Yogurt with sliced nectarine (420 cal)
Post Workout Snack:
- Wellement's Whey Protein Powder in 1c 1% milk (250 cal)
Snack:
- whole wheat bagel with reduced fat cream cheese and locks (430 cal)
Lunch:
- Pork Loin chop with steamed green beans, portabella mushrooms, zucchini and garlic
- Doritos Cool Ranch chips.. and yes, they were delicious (495 cal)
Dinner:
- whole wheat bagel with reduced fat cream cheese and locks with 1c 1% milk.. didn't feel like cooking anything since Sean was at his friend's bachelor party (540 cal)
Total Calories: 2,130 cal (1990-2340)
President's Challenge Pts Earned:
Notes: I have an appointment tomorrow morning at 9:45 to donate blood, so make sure to get a good night's rest... drink lots of water and eat a well balanced meal prior. Yippy.. I'm getting poked tomorrow! WOOHOO!!!! Goodnight, everyone...
-Sheryl
Workout:
- early morning romp (75 mins)
- 40 mins Arc Trainer (IT, Resistance=40, Incline=4)
- core training (abs and lower back) (45 mins)
Meals:
Breakfast:
- oatmeal with sliced pear and cinnamon
- Breyer's Light Yogurt with sliced nectarine (420 cal)
Post Workout Snack:
- Wellement's Whey Protein Powder in 1c 1% milk (250 cal)
Snack:
- whole wheat bagel with reduced fat cream cheese and locks (430 cal)
Lunch:
- Pork Loin chop with steamed green beans, portabella mushrooms, zucchini and garlic
- Doritos Cool Ranch chips.. and yes, they were delicious (495 cal)
Dinner:
- whole wheat bagel with reduced fat cream cheese and locks with 1c 1% milk.. didn't feel like cooking anything since Sean was at his friend's bachelor party (540 cal)
Total Calories: 2,130 cal (1990-2340)
President's Challenge Pts Earned:
Notes: I have an appointment tomorrow morning at 9:45 to donate blood, so make sure to get a good night's rest... drink lots of water and eat a well balanced meal prior. Yippy.. I'm getting poked tomorrow! WOOHOO!!!! Goodnight, everyone...
-Sheryl
bikinibound
New member
Maybe you'll get poked in more ways than one!!
You kicked ass again, girl! What a gym rat you've become. Yes, the doritos sounded yummy, but I had my own day of naughtiness..lol
75min of romping? WTF do you do for 75min?? I don't know about anyone else, but Pervie BB here would like some details!!
You kicked ass again, girl! What a gym rat you've become. Yes, the doritos sounded yummy, but I had my own day of naughtiness..lol
75min of romping? WTF do you do for 75min?? I don't know about anyone else, but Pervie BB here would like some details!!
Hey girl, just catching up on you, starting with your little rant about the skinny biatches . Too funny.
Well, I see you've continued to be very disciplined with your eating and exercising. I must get my ass onto my elliptical tomorrow..I've been exercising so damn sporadically.
I hope you and Sean get to spend some time together this weekend. Sometimes they can be so thick.
. Too funny. Well, I see you've continued to be very disciplined with your eating and exercising. I must get my ass onto my elliptical tomorrow..I've been exercising so damn sporadically.
I hope you and Sean get to spend some time together this weekend. Sometimes they can be so thick
.
AmyRB
New member
Hey Sheryl! Loved the rant on Skinny Bitch. Lol!! I used to be a vegetarian myself when I was a kid. This is only because I grew up on a large farm and got attached to the animals. I snapped out of it in highschool when I realized how damn yummy ol' Bessie the cow was. Haha gross!
75 minutes of romping? I looked that up one time to see how many calories it burned and fitday.com said it was only 75. Complete bullshit. I know I burn at least 200.
I am hitting all the Labor Day sales today so i will be taking your clothing suggestions with me. Have a happy Labor Day!!
75 minutes of romping? I looked that up one time to see how many calories it burned and fitday.com said it was only 75. Complete bullshit. I know I burn at least 200.
I am hitting all the Labor Day sales today so i will be taking your clothing suggestions with me. Have a happy Labor Day!!
Boam46
New member
Hey Pervette :
Your rant on "skinny bitches" had me cracking the fuck (used properly) up!!!! I've actually seen that book just never picked it up. I needed to laugh like that.
You're doing sooo awesome with your eating and exercise as usual!!! Tomorrow I'm going back to the gym to hit it hard as hell!!!
Keep up the great work... its great to be back!
~Jenna
P.S. Go Smashin Pumpkins!!!!
Your rant on "skinny bitches" had me cracking the fuck (used properly) up!!!! I've actually seen that book just never picked it up. I needed to laugh like that.
You're doing sooo awesome with your eating and exercise as usual!!! Tomorrow I'm going back to the gym to hit it hard as hell!!!
Keep up the great work... its great to be back!
~Jenna
P.S. Go Smashin Pumpkins!!!!
MsGhettoBooty
New member
Earlier this morning I dropped Sean off at work and headed to the gym with my little pink cooler of water, a half frozen protein shake, and a plum. (I always pack food in case my ass decides to go running around all over town.) I spent about 2 hours at the gym this morning. Jeez.. I've turned into a Jenna aka Gym Rat. haha (Love you, girl) I then decided why not drop into TJ Maxx since they're having a sale. I find a few things and I'm thinking to myself, "Good luck on fitting them, but hey.. why the hell not try!" I got my happy ass into a size 32 House of Dereon jeans... bought it. I also got my ghetto booty into a pair of tweed G Star slacks. They're wicked and I'm thinking I'll probably wear that when I fly back home to Hawaii. WOOHOO! I'm planning to spend a few more hours tomorrow down at TJM to see what else I can snag up. By the way, for both... I got them for 20 bucks. House of Dereon jeans alone cost a hundred bucks. WOOT! Anyways, I need to head off soon to make Sean's lunch for tomorrow, so let's get to today's accomplishments.
Workout: (went to the gym twice today: once by myself, 2nd time with Sean)
Part I:
- Stretch
- Elliptical (Interval Training, Level 14- 5 min warmup, 30 min cardio, 5 min cooldown)
- Weight trained: biceps, back and shoulders (70 mins)
- Hop back on elliptical for 5 mins... then went to stretch out
Part 2:
- stretch
- elliptical (IT, Level 14, 5 min warmup, 30 min cardio, 5 min cooldown)
- worked on lower back strengthening (40 mins)
- 5 mins on elliptical, then long stretch
- "me love you long time" sex (60 min)
Meals:
breakfast:
- whole wheat bagel with 1tb peanut butter
- 1c 1% milk and sliced plum (505 cal)
Post-workout snack:
- Protein Shake and plum (280 cal)
Lunch:
- 93% lean ground beef patty with swiss cheese, tomatoes, mustard and onions on a hamburger bun
- 1/4c light tuna with 1/2c black beans, shredded romaine lettuce, red onions and salsa (505 cal)
Snack:
- whole wheat english muffin with sugar free jam
Dinner:
- whole wheat pasta with homemade meat sauce (93% lean ground beef, onions, roma tomatoes and basil)
- 1c steamed zucchini (530 cal)
Total Calories: 1,940 cal (1990-2340)
President's Challenge Pts Earned: 1,373 pts
Notes: Jeeez.... I'm freaking tired. I need to stop boning and find time to sleep, damnitt. LMAO!! I'll try getting to everyone's diary soon. Tonight, I'm going to have to call it an early one. Love to everyone.
-Sheryl
Workout: (went to the gym twice today: once by myself, 2nd time with Sean)
Part I:
- Stretch
- Elliptical (Interval Training, Level 14- 5 min warmup, 30 min cardio, 5 min cooldown)
- Weight trained: biceps, back and shoulders (70 mins)
- Hop back on elliptical for 5 mins... then went to stretch out
Part 2:
- stretch
- elliptical (IT, Level 14, 5 min warmup, 30 min cardio, 5 min cooldown)
- worked on lower back strengthening (40 mins)
- 5 mins on elliptical, then long stretch
- "me love you long time" sex (60 min)
Meals:
breakfast:
- whole wheat bagel with 1tb peanut butter
- 1c 1% milk and sliced plum (505 cal)
Post-workout snack:
- Protein Shake and plum (280 cal)
Lunch:
- 93% lean ground beef patty with swiss cheese, tomatoes, mustard and onions on a hamburger bun
- 1/4c light tuna with 1/2c black beans, shredded romaine lettuce, red onions and salsa (505 cal)
Snack:
- whole wheat english muffin with sugar free jam
Dinner:
- whole wheat pasta with homemade meat sauce (93% lean ground beef, onions, roma tomatoes and basil)
- 1c steamed zucchini (530 cal)
Total Calories: 1,940 cal (1990-2340)
President's Challenge Pts Earned: 1,373 pts
Notes: Jeeez.... I'm freaking tired. I need to stop boning and find time to sleep, damnitt. LMAO!! I'll try getting to everyone's diary soon. Tonight, I'm going to have to call it an early one. Love to everyone.
-Sheryl
bikinibound
New member
Gee, 3+hrs at the gym and an hour of whoopie! I can't imagine why you'd be the slightest bit tired!!!
Damn! I think you need to eat more food for your activity level.