MGB's Diary: "Clean Your Plate," they said.

k girlie...where are you today??? Did you go to the gym? How was it? Did you bitch about the scale?? im sure you did...lol So i ordered the Zumba dvds off ebay for like 47 dollars and hope to get them soon....i'll let you know!

Miss ya:jump:

Rena
 
Hey MGB! How was your weekend? Have you started at the gym yet? I used to love going to the gym but have to settle for running and working out at home most of the time. This enables me to have more time with my daughter. I understand about the sweats. It pisses me off to see this skinny little bitches in skin tight velour workout clothes. And they usually just stand by a machine and act dumb so some muscled up stud would come and assist them. Bimbos. I used to be a personal trainer about 6 years ago and the gym owner would ask me why I didn't wear shit like that. Are you friggin kidding me? Becaue my IQ would drop like 20 points, that's why.
 
Just checking in on you Sheryl! Ive been checking out your journal, although have been
terrible at making it known by posting something useful. Have you started going to the gym yet?
Im so excited be be able to start going to the gym once I start college in less than 2 weeks! :]
Im going be one of what you would call "gym rats" haa, not kidding.
Im going to be working my ass off! (No pun intended.)
You're doing awesome, keep the up fabulous work! :)

xo
 
Right now, I'm sitting here while my husband's horribly sad. The kitty, Runt, seems to be really ill. As it is, I'm allergic to cats, but I agreed to allow him to move the cat in from his mum's once I got back to NY. (Thank goodness for allergy meds) Runt's about 12 years old and she's been having seizures, dry heaving, and now, it seems today she can't urinate. Poor girl... poor husband. If things don't seem better on her part, I'm going to take her to the vet's tomorrow morning. We don't have the funds to pay for a hefty priced surgery if it comes to that, so Sean's thinking of the worst: putting her down if need be. Bah... I hate seeing pets ill. Anyways.. off to today's accomplishments.

Workout:

- brisk walk (60 min)
- Power 90 Sculpt 1-2 (30 min)
- Elliptical (40 mins, 5 mins cooldown)
- Recumbent Bike (20 mins)

Meals:

Breakfast:
- oatmeal with halved strawberries
- bowl of diced pineapples (fresh, b/c it would be blasphemous to the almighty Hawaiian Gods if I ate canned.. ha!) and grapes with 1% cottage cheese (460 cal)

Snack:
- Ghetto Banana Burrito with 2tbs peanut butter and 1c 1% milk (525 cal)

Lunch:
- salmon and veggie (bell peppers, mushrooms, zucchini, tomatoes- black beans) pasta sprinkled with part skim mozarella cheese (535 cal)

Snack:
- bowl 1% cottage cheese with sliced peach and 1/2c Kashi Go Lean cereal
(220 cal)

Dinner:
- london browl with onions, tomatoes and bell peppers over 3/4c brown rice
(400 cal)

Total Calories: 2,145 cal (1990-2340)
President's Challenge Points Earned: 1,327 pts
Notes: Today was my first day at the gym and honestly, I'm glad I joined up with this facility. I signed up for a "Design Your Own Program" with a personal trainer earlier this morning and she was awesome. At first, I was a bit intimidated and thought I should just learn on my own, then the almighty Chink (I'm part Chinese.. haha) within me talked me out of it. I look at it this way, if it's my money, I'm going to put it to good use. So if they're going to offer real help from personal trainers, then I'm going to milk them for all they've got! This personal trainer deals with prenatal/ postnatal exercise and diet, which we both got excited over since one of my major reasons for wanting to lose weight is to become healthy when it's time to start a family. (I'm not a big fan of complications, ya know?) Well, I'll have to get back to everyone hopefully tomorrow... Sean's down and still not feeling right, so I need to tend to him. Damn.. some times I'm just too sweet. :D HA! Wishing everyone a wonderful evening and keep up the ass kicking, ladies and fellas.


-Sheryl
 
Awww hope the kitty pulls through. I've got an older cat myself and she has a few problems. So far its nothing that couldn't be controlled with a better diet.

Congrats on going to the gym. It feels so good gettin' all sweaty and shedding some extra lbs :D

- Sunny
 
Oh! I'm so sorry to hear about Runt! You know I know how Sean feels. It's awful. Poor guy! Yes, be sweet to him, girl. I know you have a sweet streak in you...:hug2: :hug2:

Nice job kicking ass today. You will make that elliptical your biotch--of that I have no doubt...:rotflmao: Poor Vinny will be off the hook--a bit! :rotflmao: :rotflmao: :rotflmao:
 
What a Sweetheart, taking care of the hubby who loves the Ol' Pussy even though you're allergic :D AH I love cats myself, so....I have bad allergies in the spring and early summer, but thank goodnes I'm not allergic to my OWN cat Oliver:

He's awfully fluffy. I feed him expensive ass all-natty cat food with SALMON and muthafuckin BLUEBERRIES and shit in it, and his coat is all the better.

Anyway, great food choices, you're looking to lose, sister! Keep it up and thanks for visting!!!:D
 
Last edited:
Curvie Girlie said:
What a Sweetheart, taking care of the hubby who loves the Ol' Pussy even though you're allergic :D AH I love cats myself, so....I have bad allergies in the spring and early summer, but thank goodnes I'm not allergic to my OWN cat Oliver:

He's awfully fluffy. I feed him expensive ass all-natty cat food with SALMON and muthafuckin BLUEBERRIES and shit in it, and his coat is all the better.

Anyway, great food choices, you're looking to lose, sister! Keep it up and thanks for visting!!!:D
Click to expand...

Ha! Your pussy looks like a long-haired version of mine!! :rotflmao: :rotflmao: Sorry, I couldn't resist. And mine's called Dominick, not Oliver..
 
Curvie Girlie said:
YAY for Maine Coon Cats!!!

My real pussy ain't hairy :D Might as well share, we're all adults here ;)
Click to expand...

So you've got one of those new hairless breeds, eh?:rotflmao: :rotflmao:

I can't wait until Sheryl reads these posts tomorrow! She'll take an extra dump from laughing so fackin' hard.:rotflmao: We've broken new ground in our twisted convos.
 
bikinibound said:
Well, we've talked about sex, zucchini abuse, shit--but I don't believe we've covered pussies yet, so it is something new..:rotflmao:
Click to expand...

:rotflmao: :rotflmao: We were bound to get there eventually.... we had already moved to "rabbits":rotflmao:

P.S. My Kitty is part Maine Coon they're such fluffy kitties=0)
 
I have a Maine Coon Cat ...she is fluffy ... a bit on the wild side ...lmao

but anyway Sheryl .. I hope you are enjoying the gym!
I can't wait to join in November ...will be a def highlight to me!

Hope your having an awesome day!

++wishing best for the 12 year old kitty++

always
your friend
natalie jo
 
Sheryl,

Sounds like you are doing really well. I also found this site by searching for "before and after" for weight loss. Haha, it's a small world! (Or a big Google?!) Anyway, I just wanted to wish you well and ask you..

What is the Presidential Weight Loss Challenge I saw you and Jenna speaking of? Sounds motivating!

And how do you figure out the calories in the fruit you eat?? Because I eat a lot of fruit and I never can figure out how much I should eat because I don't know the calorie content.

Anyway, hope today is another successful, happy, and fun day being healthy!

-Bride In Waiting
 
brideinwaiting said:
Sheryl,

Sounds like you are doing really well. I also found this site by searching for "before and after" for weight loss. Haha, it's a small world! (Or a big Google?!) Anyway, I just wanted to wish you well and ask you..

What is the Presidential Weight Loss Challenge I saw you and Jenna speaking of? Sounds motivating!

And how do you figure out the calories in the fruit you eat?? Because I eat a lot of fruit and I never can figure out how much I should eat because I don't know the calorie content.

Anyway, hope today is another successful, happy, and fun day being healthy!

-Bride In Waiting
Click to expand...

BIW,

Go to fitday.com to log what you eat each day and if it doesn't have the calorie content (which is rare), then try calorieking.com. Calorieking has all the restaurants and brand names that are hard to find.

Good luck!
 
I hope everything went okay with the kitty today.
I can't stop thinking about sliding down the Muir Glacier on Mt. Rainier after a summit climb and discovering more than I bargained for in one of the glacier fissures. Hahaha... I keep laughing about that. :D

- Sunny
 
Sorry everyone, but this will probably be the shortest "accomplishments" post ever. Last night, I finally allowed Runt into our bedroom (because I just don't want cat hair all over the linens due to my allergies), because it was painful seeing Sean so sad. All freaking night, she would mew and nudge me with her head... so yah... I'm freaking tired. The earliest anyone can see her will be Thrusday. Fuckers.

Workout:
- Power90 Sweat 1-2 (36 min)
- Ab Ripper 100 (5 min)
- Elliptical (50 mins)
- Recumbent Bike (25 mins)

Meals:

Breakfast:
- 1/2 c oatmeal with ground cinnamon and sliced pear
- 1c 1% milk (360 cal)

Snack:
- Breyer's Light Strawberry Yorgurt with 1c Kashi Go Lean (250 cal)

Lunch:
- london broil with red bell peppers, onions, tomatoes, and brown rice (370 cal)

Snack:
- Sheryl McFackin' Muffin (100 cal English Muffin, swiss cheese, lean turkey breast and a poached egg) (490 cal)

Snack:
- small banana (95 cal)

Dinner:
- Homemade Chicken and Biscuits (chicken breast, mixed veggies, skim milk... Biscuits made with Health Heart Bisquick, so lower fat.. yah!) (610 cal)

Total Calories: 2,175 calories (1990-2340)
President's Challenge Points Earned Today: 1,020 pts
Notes: I'm sorry I'm just so out of it everyone. I'll make sure to drop into everyone's diaries and will reply back to everyone here at my diary as well. I appreciate all the support. Wishing everyone a great day/ evening...

-Sheryl
 
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