MGB's Diary: "Clean Your Plate," they said.

Hunny, you are nuttier than a damn snickers bar! A fan taped to your ass crack..:rolleyes:, that is too f'n funny :rotflmao:. Have a good night mami.

I totally agree. I've been laughing my belly off for the last five minutes! And what really cracks me up is that you always make sure that we know it's an oscillating fan. Oh God....I can barely type, I'm laughing so damn hard!:rotflmao: :rotflmao: :rotflmao: :rotflmao: :rotflmao:
 
Ummm so I'm looking at your new avatar... yah, MILF is most definitely fitting, Amy. Yowzers! As for this week, I'm actually just busting my ass working out a bit. However, this weekend me and the husband are going to a Tosser/ Dropkick Murphy's show, so I'm excited! WOOT! Not all too sure what I'm going to wear, but I'm sure it'll be along the lines of pinup curvy biznatch. WOOT!


PS the attachment is my Halloween costume for 2008. HA!

Thanks Sheryl! Love the costume. You betta take pics!
 
Sheryl--I love it! GI Joe and the Baroness!!!

You're doing an amazing job with your food and points and workouts! Hope your day is not as muggy today! I feel for ya girl!
 
Hey you :)
Thanks for writing in my journal... wasn't very present until recently .... kind of been down ..but bouncing back up ...
So you have a fan ...up your ass crack .. interesting ...lol

ttylater
Your count of calories ..and your mode of exercise is excellent ..
keep it up..I just hope this time .. I keep it up ..lmao

always
natalie jo :)
 
Sheryl, please do us all a favor. Take a pic of the oscillating fan in your ass crack, and post it for us. Please!

Man, it only took me 15minutes to type that b/c I was couldn't stop laughing. Oscillating fan...ass crack....:rotflmao: :rotflmao: :rotflmao:
 
Sheryl, please do us all a favor. Take a pic of the oscillating fan in your ass crack, and post it for us. Please!

Man, it only took me 15minutes to type that b/c I was couldn't stop laughing. Oscillating fan...ass crack....:rotflmao: :rotflmao: :rotflmao:

:rotflmao: :rotflmao: I'd really like to see a pic with one in your cleavage and one in your asscrack... that would be quite an accomplishment!
 
Hey Sheryl,
Have been meaning to say congratulations on your Bronze Medal! Great work.
Are you having a trophy cabinet made to put all your awards in?
Would love to see photo of the fan and quite how you attach it, there can't be much to wedge it in these days or do you get the midgets to hold it?!
Don't forget to tell the midgets with fan to get off at the weigh ins, we wouldn't want them add extra weight!!!! :rotflmao:
Off to the gym with the lovely but young Chris....a single girl has to get her perks some how!!!
:eek2:
Sara
 
Would love to see photo of the fan and quite how you attach it, there can't be much to wedge it in these days or do you get the midgets to hold it?!
Don't forget to tell the midgets with fan to get off at the weigh ins, we wouldn't want them add extra weight!!!! :rotflmao:

Sara you are sooo smart!!! That's how she attaches it... she has her midget's hold it:rotflmao:
 
It's late here.... and I just got home

So my husband's best friend and his wife invited us to a BMets Game (Minor League baseball team) at around 4:30pm. They were going to come by at 7:00pm, so that we could all carpool together. I decided to start planning an early dinner for the both of us, but being that it was scorching, I went and took a cool shower and just have some "me time" while Sean took a nap. 6:10pm comes along and I'm starting to throw sliced pieces of chicken into a pan for soft tacos when suddenly the phone rings. It's them saying, they'll be there in 5 minutes! Damn... needless to say, it wasn't enough time to cook dinner, so I nibbled on a few pieces of chicken breast and decided to grab something at the stadium. Ick. Huge buckets of popcorn. Beer on tap. Nachos. Hot dogs. Crap. Crap. Oh and more crap. I ended up giving in and eating a crappy, stale plain "soft pretzel." It was like gnawing on a piece of leather, so I drank a diet coke along with it. Wow... a dinner fit for a queen. Needless to say, it tasted like shite baked in the sun... well without the stench. (Thank God.)

Well, I'm tired... a bit hungry (or thirsty).. and a little pissed because it's still hot. Looks like I'll have to depend on my new boyfriend to keep me cool tonight. His name is Oscar Lasko: my beloved oscillating fan. (Oscar- Oscillating... Lasko- the brand LMAO!!!!) I've grown a deep fondness for him. Afterall, he's been with me through all my workouts, trying his best to keep me cool. Oh how I adore him. Anyways... let's just get to today's accomplishments.

Workout:
- brisk walk (60 min)
- Power 90 Sculpt 1-2 (30 min)
- Cardio Party #2 Turbo Jam (43 min)

Meals:

Breakfast:
- whole wheat bagel with 2 tb peanut butter
- 1c 1% milk (510 cal)

Snack:
- oatmeal with halved strawberries
- bowl of kiwi, grapes and cantaloupe (400 cal)

Lunch:
- chicken tomato basil pasta (leftover) (480 cal)

snack:
- sliced turkey breast with tomatoes, lettuce, red onions, salsa and black beans in a sundried tomato flatout bread wrap (215 cal)

Dinner:
- 1c 1% milk
- shit-zel (pretzel)
- diet coke (to rid of shitzel) (545 cal)

Total Calories: 2,210 calories (1990-2340)
President's Challenge Points Earned: 974
Notes: Once things cool down, I'm going to start pushing myself harder with the MMA training, defensive tactics, and muay thai kickboxing. This heat is becoming such a pain in my (non plugged by oscillating fan) ass. The 17th of August is when things should start cooling down in Binghamton. Oh, and I have delightful visions of baseball player asses in my head. Thank you to whoever designed baseball pants.

-Sheryl

PS I'll get back to everyone tomorrow, because I'm passing out here. haha
 
I was recently in your shoes....I kept going back and forth....till I found this amazing product that has kept my wieght off for almost 3 months now..and the good part is that I can eat everything I want. Go to the below site to see how the product metabolize works...take the free tour.
 
o0ooo I love baseball games and baseball pants (they really are wonderful things)! At least you avoided all the greasy yucky fattening crap at the stadium ... the shit-zel seems to be the less of the evils of stadium food:eek:

You do sooo awesome with your workouts in that heat... I have no idea how you do it!

I want some basil tomato pasta now... mmMmmmm!
Even witht he shit-zel your food today looks awesome... those chicken tacos sound yummy though...maybe tomorrow night!

sleep well girly!
Lots of Lurrrrrrrrve

P.S. I hope Sean doesn't get jealous of Oscar Lasko!!! I don't know if Sean swings that way... but maybe you can share:rotflmao:
 
I was recently in your shoes....I kept going back and forth....till I found this amazing product that has kept my wieght off for almost 3 months now..and the good part is that I can eat everything I want. Go to the below site to see how the product metabolize works...take the free tour.

You know what's amazing...? You decided to spam MY account as your first post! Lucky fucking me, right? Go horseback ride yourself.

-Sheryl
 
You know what's amazing...? You decided to spam MY account as your first post! Lucky fucking me, right? Go horseback ride yourself.

-Sheryl

I have got to figure out how one does that..... :beerchug:

;)
 


You know what's amazing...? You decided to spam MY account as your first post! Lucky fucking me, right? Go horseback ride yourself.

-Sheryl

LOL I got one of those recently too!!! Doesn't it make you feel special:rotflmao: Problem is they chose the wrong Biznatch to horseback ride with this time!!!


Soli: Some people have gotten very creative... I'm sure you can too:)
 
Sheryl! You are my kind of girlfriend...you crack me up! You are doing so well despite the heat! TGFO (thank god for oscar) :D And such good food too! (not counting the shit-zel...I have had one of those stale ones too..ewww) But for all of your hard work and effort and attitude, I commend ya!!!!! :)
 
Damn... needless to say, it wasn't enough time to cook dinner, so I nibbled on a few pieces of chicken breast and decided to grab something at the stadium. Ick. Huge buckets of popcorn. Beer on tap. Nachos. Hot dogs. Crap. Crap. Oh and more crap. I ended up giving in and eating a crappy, stale plain "soft pretzel." It was like gnawing on a piece of leather, so I drank a diet coke along with it. Wow... a dinner fit for a queen. Needless to say, it tasted like shite baked in the sun... well without the stench. (Thank God.)

- shit-zel (pretzel)

PS I'll get back to everyone tomorrow, because I'm passing out here. haha

mmmm - I love all those things - especially beer on tap...and the whole shit-zel thing - I love - ha ha ha!!! Your name for it not eatin it:)

I hope you had a great rest , thanx for dropping by and your concern - Im in a slump I will get outta it - I just think im a little scared and vulnerable right now:)

Oh how was the game ???
 
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