Memoirs of an Asphalt Addict

sorry for the delay. I love running. I do about 3-5 miles a day. I can put back 5 miles in just over an hr. I'm not even sure if thats good lol. Right now i have a nasty sinus cold. I'm doing well with my diet. This forum really has helped me stay focused! Thanks for all the kind words guys!
 
does any one else see that fat guy at the bottom of your screen who turned into a skinny guy?...kinda creeps me out...."the gabriel method"?????
 
yeah its scary lol. I'm guessing the gabriel method consisted of diet, exercise, plastic surgery and biweekly steroid injections! lol
 
asphaltaddict said:
Most of the time i do my first session of cardio before breakfast. I wait an hour after before i eat, I also do a second session of cardio about 3-4 times a week. I've noticed that if i overdo it with my cardio it really messes with my sleeping.
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boy do I know that
I've had insomnia for a couple of days and I realized it is because I do my cardio- intensive 1-2 hours, at night.
I really want to change it to mornings but well. I am not exactly a morning person :blush5:
xoxo!
 
.....I seeee u......

good another place to come bug you! :jump:

Looks like things are goin good for ya!!

I Will Be Back bahahahaha
 
Amiba said:
boy do I know that
I've had insomnia for a couple of days and I realized it is because I do my cardio- intensive 1-2 hours, at night.
I really want to change it to mornings but well. I am not exactly a morning person :blush5:
xoxo!
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I wasn't for years! I worked nights and it really started getting to me. I was having to take ambien to sleep and half the time that didnt work. I was also going through a horrid relationship. I've since changed jobs and gotten out of that relationship and now by 11 I'm snoring and up around 7. I do my intense cardio in the mornings and just a decent jog at night to try and be able to get some sleep.

RunningGirl said:
.....I seeee u......

good another place to come bug you! :jump:

Looks like things are goin good for ya!!

I Will Be Back bahahahaha
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lol SWEET! feel free to drop in anytime!!! How is your weekend going?
 
well its a new week and i'm feeling a little better. I had a horrid sinus cold and its slowly getting better. I tried to call out of work friday so i could have a 3 day weekend to relax. My boss made a big deal out of it so i came in feeling like ass. When I got to work this morning she said that 3 people called out because they had head colds so I guess I passed it on lol. Sometimes Karma is so much fun! She's coughing and complaining too! I hope to be able to get back on the treadmill this afternoon. I'm not gonna run but a mild jog should be cool.
 
asphaltaddict said:
well its a new week and i'm feeling a little better. I had a horrid sinus cold and its slowly getting better. I tried to call out of work friday so i could have a 3 day weekend to relax. My boss made a big deal out of it so i came in feeling like ass. When I got to work this morning she said that 3 people called out because they had head colds so I guess I passed it on lol. Sometimes Karma is so much fun! She's coughing and complaining too! I hope to be able to get back on the treadmill this afternoon. I'm not gonna run but a mild jog should be cool.
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dude i so kicked ass this morning, i somehow hit my stride by watchin cnn..weird eh?
 
Hey how you doing?? Thanks for yday, i would have replied but really did feel up to it. Hope everything is going well :D
 
What're uuuuuu doing???

What do you say to your boss when she's sick??
-Well ya can't go home, who would we have to supervise us and keep us in line? I guess you'll miss out on that Luncheon...

Something Random:
I had four bowls of Rice Krispies today. :coolgleamA:

Quack a Duck, I'm bored...I keep forgetting what I was supposed to do.
 
I know...I am just teasin ya. IDK could it? Cuz it's already what would you call it so I don't sound stupid? Popped Rice...if anything I think I may be slightly Lactose Intolerant. Makes me bloated. Every time I weigh in or measure up I am bloated..>BOOOOO!!!

I am excited for tomorrow's weigh in and measurement!! How's your week goin?

Here have some more randomness, it makes me happy. I hope you don't mind clutter on your thread...if so that's too baaaaad.
 
i was just messing about the forum and found out we have the same birthday...

does your family and or friends lump your bday and xmas together?

mine are notorius for it.
 
RunningGirl said:
I know...I am just teasin ya. IDK could it? Cuz it's already what would you call it so I don't sound stupid? Popped Rice...if anything I think I may be slightly Lactose Intolerant. Makes me bloated. Every time I weigh in or measure up I am bloated..>BOOOOO!!!



I am excited for tomorrow's weigh in and measurement!! How's your week goin?

Here have some more randomness, it makes me happy. I hope you don't mind clutter on your thread...if so that's too baaaaad.
Click to expand...

Im not even sure. When i was little i remember eating a huge box of cereal dry then when i got thirsty i drank a bunch of water and it felt like all the cereal soaked up the milk and expanded lol. i was sooooo bloated! Ur welcome to clutter me up anytime!

Mikez0rr said:
i was just messing about the forum and found out we have the same birthday...

does your family and or friends lump your bday and xmas together?

mine are notorius for it.
Click to expand...

Ive heard so many times "we'll just get u more for christmas" Funny how it never works out that way!!!
 
Hey there Phil haha had to. Whats up man. Hows the ankle feeling? Ok well I didnt really have anything exciting to say just wanted to stop by and say hi. Oh yeah check your myspace lol. I'm a nerd I know.
 
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