Cate
Long term member
That’s no good, Matt! Hope you recover quickly.
Matt's Diary
- Thread starter jonom
- Start date
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 268.6
Breakfast: 5 Strips of Bacon, 2 Scrambled Eggs, 2 Servings of Hashed Browns, 3 Pancakes w/Syrup and Butter, 2 cups of Coffee, 2 cups of Milk.
Lunch/Dinner: 1 Bowl of Ramen Noodles.
Snack: 3 Bags of Chips.
Miscellaneous: 3 Bottled Waters, 2 20 oz. Bottles of Cherry Coke.
Estimated Calories: 2500
Exercise: 3 Hours, 6.5 miles of Walking
Today was Veterans Day so I had the day off so I did a lot of walking.
Today's Weight: 268.6
Breakfast: 5 Strips of Bacon, 2 Scrambled Eggs, 2 Servings of Hashed Browns, 3 Pancakes w/Syrup and Butter, 2 cups of Coffee, 2 cups of Milk.
Lunch/Dinner: 1 Bowl of Ramen Noodles.
Snack: 3 Bags of Chips.
Miscellaneous: 3 Bottled Waters, 2 20 oz. Bottles of Cherry Coke.
Estimated Calories: 2500
Exercise: 3 Hours, 6.5 miles of Walking
Today was Veterans Day so I had the day off so I did a lot of walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 269.4
Breakfast: 2 Strips of Bacon, 2 Pieces of Toast, 2 Bowls of Oatmeal, 1 cup of Milk 2 cups of Coffee.
Lunch: 1 Roast Beef Club Sandwich, 1 Snack size Bag of Popcorn, 1 Bag of Chips, 3 Kit-Kat Bars.
Dinner: 1 Lean Cuisine TV Dinner (Garlic Sesame Noodles w/Beef).
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2600
Exercise: NA
Today's Weight: 269.4
Breakfast: 2 Strips of Bacon, 2 Pieces of Toast, 2 Bowls of Oatmeal, 1 cup of Milk 2 cups of Coffee.
Lunch: 1 Roast Beef Club Sandwich, 1 Snack size Bag of Popcorn, 1 Bag of Chips, 3 Kit-Kat Bars.
Dinner: 1 Lean Cuisine TV Dinner (Garlic Sesame Noodles w/Beef).
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2600
Exercise: NA
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 268.8
Breakfast: 5 Strips of Bacon, 2 Scrambled Eggs, 2 Servings of Hashed Browned Potatoes, 1 cup of Milk, 2 cups of Coffee.
Snack: 1.5 Cupcakes.
Lunch/ Dinner: 1 Salad, 1/2 Bread w/Olive Oil and Spices, 2 Pieces of Chicken Rosa Maria all from Carrabbas.
Miscellaneous: 2 cups of Milk, 2 Large Cans of Pepsi.
Estimated Calories: 2850
Exercise: 3 Hours, 6.2 Miles of Walking.
Today's Weight: 268.8
Breakfast: 5 Strips of Bacon, 2 Scrambled Eggs, 2 Servings of Hashed Browned Potatoes, 1 cup of Milk, 2 cups of Coffee.
Snack: 1.5 Cupcakes.
Lunch/ Dinner: 1 Salad, 1/2 Bread w/Olive Oil and Spices, 2 Pieces of Chicken Rosa Maria all from Carrabbas.
Miscellaneous: 2 cups of Milk, 2 Large Cans of Pepsi.
Estimated Calories: 2850
Exercise: 3 Hours, 6.2 Miles of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 268.0
Breakfast: 4 Waffles w/Syrup and Butter, 5 Strips of Bacon, 1 Banana, 1 cup of Milk, 2 cups of Coffee.
Lunch: 2 1/4 Hot Dogs, 2 Doughnuts, 1 20 oz. Cherry Coke, all from Wawa
Dinner: 1 Double Cheese Burger w/Bacon, 1 side of Fries, 2 Large Cans of Pepsi all from Wawa.
Miscellaneous: 1 cup of Milk.
Estimated Calories: 4800
Exercise: 3.5 Hours, 7.2 Miles of Walking.
Today's Weight: 268.0
Breakfast: 4 Waffles w/Syrup and Butter, 5 Strips of Bacon, 1 Banana, 1 cup of Milk, 2 cups of Coffee.
Lunch: 2 1/4 Hot Dogs, 2 Doughnuts, 1 20 oz. Cherry Coke, all from Wawa
Dinner: 1 Double Cheese Burger w/Bacon, 1 side of Fries, 2 Large Cans of Pepsi all from Wawa.
Miscellaneous: 1 cup of Milk.
Estimated Calories: 4800
Exercise: 3.5 Hours, 7.2 Miles of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 270.0
Breakfast: 6 Waffles w/Syrup and Butter, 2 cups of Coffee.
Lunch/Dinner: 1 Roast Beef Club Sandwich, 1 Banana, 1 Bag of Chips, 2 Packets of Crackers (Sour Cream and Grilled Cheese), 1 Snickers Bar.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2450
Exercise: 1.5 Hours, 3.6 Miles of Walking.
I did pretty good today except for the snacks. I kind of lost my appetite for dinner. I had been waiting to hear from the IRS for an offer in Compromise that was rejected.
Today's Weight: 270.0
Breakfast: 6 Waffles w/Syrup and Butter, 2 cups of Coffee.
Lunch/Dinner: 1 Roast Beef Club Sandwich, 1 Banana, 1 Bag of Chips, 2 Packets of Crackers (Sour Cream and Grilled Cheese), 1 Snickers Bar.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2450
Exercise: 1.5 Hours, 3.6 Miles of Walking.
I did pretty good today except for the snacks. I kind of lost my appetite for dinner. I had been waiting to hear from the IRS for an offer in Compromise that was rejected.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 270.6
Breakfast: 2 Packets of Oatmeal, 2 Nutrigrain Bars, 1 Cup of Milk, 4 Strips of Bacon, 2 Cups of Coffee.
Lunch: 1 Roast Beef Club Sandwich, 1 Banana, 1 Bag of Chips.
Dinner: 1 Lean Cuisine TV Dinner (Pepperoni Pizza), 2 Pieces of Toast.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2550
Exercise: 1.5 Hours, 4 Miles of Walking.
Today's Weight: 270.6
Breakfast: 2 Packets of Oatmeal, 2 Nutrigrain Bars, 1 Cup of Milk, 4 Strips of Bacon, 2 Cups of Coffee.
Lunch: 1 Roast Beef Club Sandwich, 1 Banana, 1 Bag of Chips.
Dinner: 1 Lean Cuisine TV Dinner (Pepperoni Pizza), 2 Pieces of Toast.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2550
Exercise: 1.5 Hours, 4 Miles of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 269.0
Breakfast: 2 Packets of Oatmeal, 2 Pieces of Toast, 4 Strips of Bacon, 2 Cups of Coffee.
Lunch: 1 Roast Beef Club Sandwich, 1 Banana, 1 Bag of Chips, 3 Kit-Kat Bars.
Dinner: 1 Lean Cuisine TV Dinner (Lasagna), 2 Pieces of Toast.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2900
Exercise: NA
Today's Weight: 269.0
Breakfast: 2 Packets of Oatmeal, 2 Pieces of Toast, 4 Strips of Bacon, 2 Cups of Coffee.
Lunch: 1 Roast Beef Club Sandwich, 1 Banana, 1 Bag of Chips, 3 Kit-Kat Bars.
Dinner: 1 Lean Cuisine TV Dinner (Lasagna), 2 Pieces of Toast.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2900
Exercise: NA
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 269.4
Breakfast: 2 Scrambled Eggs 2 Pieces of Toast, 4 Strips of Bacon, 2 Cups of Coffee.
Lunch: 1 Roast Beef Club Sandwich, 1 Bag of Chips, 1 Grilled Cheese Cracker Snack Pack, 1 nickers Bar.
Dinner: 2 Lean Cuisine TV Dinner (Spaghetti w/Meat Sauce and Pepperoni Pizza)..
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2510
Exercise: 1.5 Hours , 3.8 Miles of Walking.
Today's Weight: 269.4
Breakfast: 2 Scrambled Eggs 2 Pieces of Toast, 4 Strips of Bacon, 2 Cups of Coffee.
Lunch: 1 Roast Beef Club Sandwich, 1 Bag of Chips, 1 Grilled Cheese Cracker Snack Pack, 1 nickers Bar.
Dinner: 2 Lean Cuisine TV Dinner (Spaghetti w/Meat Sauce and Pepperoni Pizza)..
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2510
Exercise: 1.5 Hours , 3.8 Miles of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 269.4
Breakfast: 2 Packets of Oatmeal, 1 cup of Milk, 2 Cups of Coffee.
Lunch: 3 Pieces of Grilled Chicken Breast, 2 Thighs), 1 side of Green Beans, 1 side of Broccoli and Cheese Casserole.
Dinner: 1 Poke Bowl.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2320
Exercise: 1.5 Hours , 3 Miles of Walking.
Today's Weight: 269.4
Breakfast: 2 Packets of Oatmeal, 1 cup of Milk, 2 Cups of Coffee.
Lunch: 3 Pieces of Grilled Chicken Breast, 2 Thighs), 1 side of Green Beans, 1 side of Broccoli and Cheese Casserole.
Dinner: 1 Poke Bowl.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2320
Exercise: 1.5 Hours , 3 Miles of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 269.0
Breakfast: 4 Blueberry Muffins, 1 cup of Orange Juice, 4 cups of Coffee.
Lunch/Dinner: 1/2 Italian Sandwich, 1 cup of Vegetable soup all from McAllisters Deli.
Snack: 3 Hard Boiled Eggs.
Miscellaneous: 3 Bottled Waters, 1 20 oz. Cherry Coke, 1 20 oz. Ginger Ale, 6 Cocktails.
Estimated Calories: 3450
Exercise: 1 Hours, 2 Miles of Walking.
Today's Weight: 269.0
Breakfast: 4 Blueberry Muffins, 1 cup of Orange Juice, 4 cups of Coffee.
Lunch/Dinner: 1/2 Italian Sandwich, 1 cup of Vegetable soup all from McAllisters Deli.
Snack: 3 Hard Boiled Eggs.
Miscellaneous: 3 Bottled Waters, 1 20 oz. Cherry Coke, 1 20 oz. Ginger Ale, 6 Cocktails.
Estimated Calories: 3450
Exercise: 1 Hours, 2 Miles of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 267.2
Breakfast: 2 Waffles w/Syrup and Butter, 5 Strips of Bacon, 2 sides of Hash Browns, 2 cups of Orange Juice, 4 cups of Coffee.
Lunch/Dinner: 1 1/4 Hot Dog,1 Double Cheese Burger w/Bacon, 1 side of Fries, 2 Large Cans of Pepsi all from Wawa.
Miscellaneous: NA
Estimated Calories: 3900
Exercise: 3.5 Hours, 7.2 Miles of Walking.
Today's Weight: 267.2
Breakfast: 2 Waffles w/Syrup and Butter, 5 Strips of Bacon, 2 sides of Hash Browns, 2 cups of Orange Juice, 4 cups of Coffee.
Lunch/Dinner: 1 1/4 Hot Dog,1 Double Cheese Burger w/Bacon, 1 side of Fries, 2 Large Cans of Pepsi all from Wawa.
Miscellaneous: NA
Estimated Calories: 3900
Exercise: 3.5 Hours, 7.2 Miles of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 271.2
Breakfast: 2 Poached Eggs, 4 Slices of Bacon, 2 Pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.
Snack: 1 Fig Bar.
Lunch: 3 Pieces of Grilled Chicken (1 Breast, 1 Thigh, 1 Leg) 1 side of Green Beans, 1 side of Broccoli and Scalloped Potatoes.
Dinner: 1 Lean Cuisine TV Dinner (Pepperoni Pizza).
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2540
Exercise: NA
Today's Weight: 271.2
Breakfast: 2 Poached Eggs, 4 Slices of Bacon, 2 Pieces of Toast, 2 Packets of Oatmeal, 2 cups of Coffee.
Snack: 1 Fig Bar.
Lunch: 3 Pieces of Grilled Chicken (1 Breast, 1 Thigh, 1 Leg) 1 side of Green Beans, 1 side of Broccoli and Scalloped Potatoes.
Dinner: 1 Lean Cuisine TV Dinner (Pepperoni Pizza).
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2540
Exercise: NA
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 270.8
Breakfast: 6 Waffles w/Syrup and Butter, 2 cups of Coffee.
Lunch/Dinner: 1 Burrito Bowl w/ Steak Sour Cream, Rice and Vegetables, 1 small bag of Tortilla Chips.
Miscellaneous: 3 Bottled Waters, 1 20 oz. Ginger Ale.
Estimated Calories: 2300
Exercise: 1.5 Hours, 4 Miles of Walking.
I actually walked today; I wasn't as tired as I was yesterday. I had some Ginger Ale bc my stomach felt funny.
Today's Weight: 270.8
Breakfast: 6 Waffles w/Syrup and Butter, 2 cups of Coffee.
Lunch/Dinner: 1 Burrito Bowl w/ Steak Sour Cream, Rice and Vegetables, 1 small bag of Tortilla Chips.
Miscellaneous: 3 Bottled Waters, 1 20 oz. Ginger Ale.
Estimated Calories: 2300
Exercise: 1.5 Hours, 4 Miles of Walking.
I actually walked today; I wasn't as tired as I was yesterday. I had some Ginger Ale bc my stomach felt funny.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 270.0
Breakfast: 6 Waffles w/Syrup and Butter, 2 cups of Coffee.
Snack: 2 Kit-Kat (Big Kat) Bars, 1 Packet of Crackers.
Lunch/Dinner: 2 Pieces of Baked Chicken (Breast, Wing), 1 Piece of Fried Chicken (Leg), 1 side of Mashed Potatoes, 1 side of Lima Beans.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2650
Exercise: 1.5 Hours, 4 Miles of Walking.
Today's Weight: 270.0
Breakfast: 6 Waffles w/Syrup and Butter, 2 cups of Coffee.
Snack: 2 Kit-Kat (Big Kat) Bars, 1 Packet of Crackers.
Lunch/Dinner: 2 Pieces of Baked Chicken (Breast, Wing), 1 Piece of Fried Chicken (Leg), 1 side of Mashed Potatoes, 1 side of Lima Beans.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2650
Exercise: 1.5 Hours, 4 Miles of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 270.2
Breakfast: 4 Waffles w/Syrup and Butter, 7 Strips of Bacon, 2 cups of Coffee.
Lunch/Dinner: 3 Pieces of Turkey,1 side of Mashed Potatoes, 3 sides of Corn, 3 sides of Cranberry, Salad, 2 Rolls, 1 Cornbread Muffin,
4 Slices of Apple Pie, 1 Reece's Klondike Bar.
Miscellaneous: 2 Bottled Waters.
Estimated Calories: 3600
Exercise: 1 Hour, 2 Miles of Walking.
Wow I can't believe I ate so much! Anyway Happy Thanksgiving!
Today's Weight: 270.2
Breakfast: 4 Waffles w/Syrup and Butter, 7 Strips of Bacon, 2 cups of Coffee.
Lunch/Dinner: 3 Pieces of Turkey,1 side of Mashed Potatoes, 3 sides of Corn, 3 sides of Cranberry, Salad, 2 Rolls, 1 Cornbread Muffin,
4 Slices of Apple Pie, 1 Reece's Klondike Bar.
Miscellaneous: 2 Bottled Waters.
Estimated Calories: 3600
Exercise: 1 Hour, 2 Miles of Walking.
Wow I can't believe I ate so much! Anyway Happy Thanksgiving!
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 271.4
Breakfast: 4 Waffles w/Syrup and Butter, 2 cups of Coffee.
Lunch/Dinner: 3 Pieces of Turkey,1 side of Mashed Potatoes, 3 Rolls, 2 Cornbread Muffins
Snack: 3 Pumpkin Spice Fig Bars.
Miscellaneous: 2 Bottled Waters.
Estimated Calories: 2700
Exercise: 2 Hours, 6 Miles of Walking.
Today's Weight: 271.4
Breakfast: 4 Waffles w/Syrup and Butter, 2 cups of Coffee.
Lunch/Dinner: 3 Pieces of Turkey,1 side of Mashed Potatoes, 3 Rolls, 2 Cornbread Muffins
Snack: 3 Pumpkin Spice Fig Bars.
Miscellaneous: 2 Bottled Waters.
Estimated Calories: 2700
Exercise: 2 Hours, 6 Miles of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 269.8
Breakfast: 1 Sandwich w/ Poached Eggs, Cheese and Bacon, 8 slices of Bacon, 2 cups of Orange Juice, 2 cups of Coffee.
Lunch/Dinner: 12 Piece Chicken Nugget Meal, w/ 1 Large order of Waffle Fries, 1 Large Dr. Pepper all from Chic-Fil A.
Snack: 3 Pumpkin Spice Fig Bars.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 3100
Exercise: 2 Hours, 6 Miles of Walking.
Today's Weight: 269.8
Breakfast: 1 Sandwich w/ Poached Eggs, Cheese and Bacon, 8 slices of Bacon, 2 cups of Orange Juice, 2 cups of Coffee.
Lunch/Dinner: 12 Piece Chicken Nugget Meal, w/ 1 Large order of Waffle Fries, 1 Large Dr. Pepper all from Chic-Fil A.
Snack: 3 Pumpkin Spice Fig Bars.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 3100
Exercise: 2 Hours, 6 Miles of Walking.
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 269.0
Breakfast: 2 Scrambled Eggs, 4 Slices of Bacon, 1 side of Hashed Brown Potatoes, 6 Pancakes w/Syrup and Butter, 2 Cups of Coffee, 2 Cups of Orange Juice.
Snack: 1 1/4 Hot Dog.
Lunch/Dinner: 1 Smokehouse Brisket Burger, 1 Large order of Curly Fries, 1 Large Dr. Pepper all from Arby's.
Miscellaneous: 3 Bottled Waters, 1 large Can of Pepsi.
Estimated Calories: 3650
Exercise: NA
Today's Weight: 269.0
Breakfast: 2 Scrambled Eggs, 4 Slices of Bacon, 1 side of Hashed Brown Potatoes, 6 Pancakes w/Syrup and Butter, 2 Cups of Coffee, 2 Cups of Orange Juice.
Snack: 1 1/4 Hot Dog.
Lunch/Dinner: 1 Smokehouse Brisket Burger, 1 Large order of Curly Fries, 1 Large Dr. Pepper all from Arby's.
Miscellaneous: 3 Bottled Waters, 1 large Can of Pepsi.
Estimated Calories: 3650
Exercise: NA
jonom
Well-known member
Current Goal: Rebuilding my Finances, Staying Healthy, and Getting back on Track!
Today's Weight: 269.4
Breakfast: 2 Poached Eggs, 4 Slices of Bacon, 2 Pieces of Toast, 1 Fig Bar, 2 Cups of Coffee.
Lunch/Dinner: 1 Burrito Bowl, 1 side of Tortilla Chips all from Chipotle.
Snack: 1 Kit Kat Bar, 1 Pack of Crackers, 2 Fig Bars.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2900
Exercise: 2 Hours, 5.6 Miles of Walking.
Today's Weight: 269.4
Breakfast: 2 Poached Eggs, 4 Slices of Bacon, 2 Pieces of Toast, 1 Fig Bar, 2 Cups of Coffee.
Lunch/Dinner: 1 Burrito Bowl, 1 side of Tortilla Chips all from Chipotle.
Snack: 1 Kit Kat Bar, 1 Pack of Crackers, 2 Fig Bars.
Miscellaneous: 3 Bottled Waters.
Estimated Calories: 2900
Exercise: 2 Hours, 5.6 Miles of Walking.