Thanks Sunny!
WOW...That's all I have to say at the moment. I have currently stopped walking to work in the mornings, because when I arrive I am drenched in sweat. We aren't really supposed to wear shorts, so I have been showing up with a dark blue crotch and butt when I get there.
...I bet you thought I quit walking, right?
Wrong.
I have been upping the distance actually. I walked 4 miles today in the soaking heat and humidity, and it felt great. We have a beautiful bike/walking trail here in my town, so I have been enjoying it. It has been sooo hot here, but like I said before, the heat inside my soul is much hotter than the temperature outside. I really can walk now. Right when I started I was constantly huffing and puffing. Now I can go four miles straight and not even flinch. Plus, when I finish my walk, I feel sooo much better. I have a burst of red hot energy. I am also sleeping like a little baby.
Since we live in a warmer climate, the walks outside should take me to about mid November/early December. When it becomes too cold, I am going to join the weight training program at the school with the personal trainer. I have since put that off, and decided that I should really just go one step at a time here. If I do too much, I may suffer an extreme burnout. Let's not forget that I have been doing basically nothing for the past 10 months or so.
I feel so much better, and I know that the weight is slipping off of me. I just went out and bought a St. Louis Cardinals shirt at the store!!! I have finally graduated to a 3X shirt, and my belt has went down a size. I started noticing the pants starting to fall off.
Just wanted to share the good news with you, and hope your weight loss journeys are going well. Thanks for the Continued support.
Oh yeah...I never shared my first name with you...It's Dan.
Thanks so much everyone!