Martial Arts Training

[Oblivion02]

Hey guys, Im currently practicing Kajukenbo and I was wondering what speed drills, stretch routines, etc. You guys do in the martial art you practice, have you found it effective? Also, any techniques on flexibility?

 

[aharris84]

everything you ever wanted to know about stretching.

 

[Oblivion02]

Thanks for the reply bro... btw figured I should post this up. Today in Kajukenbo, we had an interesting training session... The group was divided into 4 groups... Each of 5 people. THere are 4 mats, and in each mat, you'd do a different excersise. In one, you'd do squats, in the other pushups, situps, and jumping jax. Each for 2 mins. Then we ran about 1/4 of a mile. Was pretty fun.

 

[Woodt]

I remember way back when I was 6/7 at Karate being forced to do hundreds of gruelling press ups etc. That guy was tough. Damn