That's great! Even if its regained weight loss its still good. How much more do you want to lose?I am at 176.4, so 3.5 pound loss so far.
I've been feeling so happy about my art lately. I had viewed doing art as a form of providing entertainment for other people - an interesting picture to look at. But it is so much more than that. For me it's about following an impulse to create and how that gets you more in touch with who you are and what you enjoy and what makes you interested in life. I realized it really doesn't matter what you do, whether it's doing art, gardening, going to the gym, making a beautiful meal with little red pepper garnishes (which makes me happy to read about!), it's about listening to the little voice that tells you to go explore life!
I love this, M! It just made me feel happy. I had a day yesterday where I did the things that made me happy. I woke up this morning saying hi to all the plants I repotted & said good morning to the day.I've been feeling so happy about my art lately. I had viewed doing art as a form of providing entertainment for other people - an interesting picture to look at. But it is so much more than that. For me it's about following an impulse to create and how that gets you more in touch with who you are and what you enjoy and what makes you interested in life. I realized it really doesn't matter what you do, whether it's doing art, gardening, going to the gym, making a beautiful meal with little red pepper garnishes (which makes me happy to read about!), it's about listening to the little voice that tells you to go explore life!
That is really poetic. You have a way with words, Marsia.so I went for an hour walk after this lovely fine rain. We never ever get rain this time of year, so it was a really special, magical morning. I took pictures of lots of backlit weeds in flower and dark redwoods against bright sky which made the foliage fade into the sky and look glowingly blue at the edges.
I love it! You do so many really fulfilling-sounding things - art, drumming, singing, seeing the world around you... it's a pleasure to read about.... they want your art to be current, sophisticated, political, controversial, cutting edge, novel, and all that. It's a bunch of navel gazing if you aren't wired that way and that stuff isn't meaningful to you, in my opinion. So doing art for myself is sort of a form of rebellion from what I was taught.
I hate to be that person but neither sit-ups nor any other ab exercises are going to make your belly tighter. Spot reduction is not a thing in humans. Good posture and losing weight in general are the only things that´ll help you there. The only exception to that rule is folks who are already extremely lean and want to emphasize their sixpack: they may find bulging muscles are more visible.I am going to do sit-ups and leg lifts when I get home. No more marshmallow belly.
Tru posted about the downsides of planking a couple of days ago. I'm fine at doing them but they really aren't functional, interesting, or even just fun, so if I do incorporate them it's some kind of dynamic variation, never a static hold.LaMa does that mean we don’t need to do any lol . I hate the plank tbh . Used to try and do it .
and... trying to mostly actively entertain myself with healthy things (instead of falling back on passive entertainment like I was doing too much). It works really well for me, and I am a lot, lot happier!
I do have work today, but I'll focus on just-for-fun creativity after - and on thinking about how to deal with the floppy upper arm problem, too. Not planking - maybe some lifting of light weights.really getting back to what I love and I definitely think I’m eating better because of it. We need to keep our creative minds active!