maintenance program

[gnheil]

when you have trained with heavy weights for a long time and you have no desire to go any heavier what would be a good maintenance program.? what types of exercises and weight/rep parameters would be needed to maintain and possibly add a little muscle as time goes on.? at this point do you concentrate on definition.?

thanks

 

[malkore]

it sounds like you need to change your diet more than your routine.

no surplus of calories = very little ability to gain muscle (or fat).