Lukewarm's Weight Loss Diary

Yeah I'm glad we both succeeded too!

WoW = World of Warcraft. It's this massively multiplayer game, very addictive, lol. At least I'm not addicted to it, I don't play too often and it's taking me forever to level, but that's healthy! lol Unlike other people who spend their lives on it.

I rarely get to eat my grandma's cooking, she only makes those big dinners on special occasions and now that she's getting older there's less and less of those dinners. So when I do go to one of those dinners I definately eat what she makes and appreciate it. She has lung cancer (had breast cancer over 10 years ago and now it came back into the lungs). So I definately don't want to miss her cooking or anything else for that matter. With cancer, you never know what can happen. At least right now it's stable, not going away but not getting worse.
 
Hi Luke-ster. Hope you had a good day. What classes are you going to be taking. And where in the hell is Risty's diary? I keep looking for it. K, I'm gonna find that WoW girl, right now.
 
Hey lukewarm, just popping in to say hi. You sound like you're doing well, regardless of not wanting to exercise you did it and that's what counts. I mean who wants to spend their precious time on one of these boring machines? I talked myself into getting on the elliptical for 1/2 hour this evening after having taken a whole week off. I was starting to think it had something to do with my plateau so I thought I'd take a break. Anyway, keep up the good work!

It is such an internal struggle to have so much love and compassion for animals yet also love the taste of meat and not know what to substitute (plus H certainly wouldn't go for me not cooking him any meat). But my heart goes out to anything that has to die. I have to throw out a plant that is not looking so great anymore. My mother started it in 1976 and its seen better days. But I hate to kill it. Still trying to figure out what to do about this one, as ridiculously silly as this sounds. I could re-pot it and keep it going, its probably my fault for not re-potting that it looks so horrible. Poor thing is 30 years old!
 
-Breakfast: MG Cheerios/Vanilla Soy Milk/Raspberries- 300 calories
-Snack: Blackberry Yogurt- 100 calories yet tons of sugar..
-Lunch: Egg Whites & 1 Slice WW Bread- 200 calories & Can of Tuna- 160 calories
-Snack: Cracker Wafers- 200 calories & Balsamic Vinaigrette Spinach Salad- 103 calories
-Dinner: 2 Slices WW Bread-220 calories/Egg Whites- 35 calories/3 Slices Mesquite Turkey- 50 calories/Swiss Veggie Slice- 35 calories
-Water: 4.0 L

Total Cals: 1403 calories
Fat: 30 grams 22%
--Sat: 7 grams
--Poly: 7 grams
--Mono: 14 grams
Carbs: 150 grams 43%
--Fiber: 15 grams
Protein: 110 grams 35%

By the way, hello everyone, thanks for saying hi! I'm going to respond in a moment I just have a quick question...for anyone to answer if you know, please share?

I know this is discussed to death on the forum, but I have to admit that I'm still unsure. Here is my question: Can I lose weight at 2 lbs/week by eating this much? Really??? I know that that is a theoretical number and this process is always referred to as basic-simple math, but I do not feel my clothes becoming looser, and I don't feel a difference as I did in the first few weeks. I'm exercising more than I was to begin with but I'm also eating a lot more than I was to begin with. Have I just ruined my metabolism from the years of starving to lose weight, and then eating all the weight back? I feel like a damn blimp at the moment-I'm amazed at how full I am.

I realize that my carbs are still too high and that my fiber is still far too low, and perhaps my fat intake is even a little low? Should I cut back to 1200 calories? I know I sound crazy but I really want to understand this, and though I've read tons of threads and information I'd really appreciate a little one on one speculation.
 
Risty I'm so sorry to hear about your grandmother. What a woman...she battled breast cancer and survived, and now she's battling lung cancer...I would appreciate every morsel as well. Cancer terrifies me, I've never had to deal with someone I love suffering in such a way. I hope that she remains stable at the very least, but I sincerely hope she gets better. :hugs:

As far as my reasoning regarding my decision to separate myself from my family's eating habits, I have a severely obese Aunt and Uncle and it's always sort of a free-for-all every day, all day. Even when I lived in Michigan it was a ridiculous onslaught of food at all hours, doughnuts in the morning, sausage piled high, butter slathered on anything and everything, for lunch cream-based this and that, it's endless...and you know the rest of the Italian Menu as far as dinner goes...I can't take part in that anymore and though my family reacts negatively when I haven't participated in the past, I won't let that affect me. I certainly see how you have a different situation however, unfortunately food=love in my family and it's unnecessary.

2Skinny hello! I'm doing well, I'll be taking a Renaissance course, Chem II, and a lab. I'll be working a lot more as well though so I'm keeping it at 3. Well 2 and a lab. Hope you actually get some sleep tonight, you need it for your long drive tomorrow.

Blancita Thanks for saying hello! Aw...don't get rid of the plant...1976? That's so great, I think that the fact that your mother nurtured it, and you've taken on the task, is beautiful! I have one bamboo plant that I've seen grow a few inches, and it's such a simple thing that makes me feel really good.

Thanks, I'm trying, and I hope that I can continue to accomplish the things that are difficult for me to do. Good for you for hopping on the elliptical! Starting up again is the most difficult thing to do in my opinion, so nice job :) I'll have to check out your diary!
 
Lukewarm, it's ok that there doesn't seem to be any difference. As you adjust your body to its new lifestyle, it will take time to mold itself into that pattern. The first couple of weeks, it feels like the weight just falls off, but then, your body gets into a pattern, and slows down the weight loss to about 2 lbs a week, sometimes more, and sometimes not even a smidgeon. It's frustrating, but there will be days when you feel like a balloon, or a blimp, or whatever metaphor hits you at the moment.

You're doing so well that you're an inspiration to me. I wish that I had the motivation that you do, if I did, I'd be a lot closer to my goal than I am right now! Keep it up girl, you can do this!
 
xorie said:
It's frustrating, but there will be days when you feel like a balloon, or a blimp, or whatever metaphor hits you at the moment.

You're doing so well that you're an inspiration to me. I wish that I had the motivation that you do, if I did, I'd be a lot closer to my goal than I am right now! Keep it up girl, you can do this!
Click to expand...

Xorie thanks so much...really. I guess I do find that hard to believe because I don't think I've ever been an inspiration for anyone regarding this subject but I really appreciate your support and comments. The eating is the number one thing for me to try to keep on track and it's taking up so much energy it's almost stupid! But it is worth it! Thank you, and we'll continue to be an motivating force for each other. hahaha those metaphors follow me around! I hope you have a good night Xorie :)
 
Good afternoon everyone. I just posted a new thread in the Harsh Truth area addressing the question I posed last night. I was obsessing over it so I had to get it out of my system and just ASK! I've got a serious day of cleaning & laundry and then I have work a little later. Have a great day everyone!

I really need to lay off the bread.

-Breakfast: 1 Slice WW Toast & Egg Whites- 203 calories
-Snack: MG Cheerios/Raspberries/Vanilla Soy Milk- 250 calories
-Lunch: 1 Slice WW Toast/3 Slices Mesquite Turkey/1 Slice Swiss Veggie 'Cheese'- 200 calories
-Snack: 1 Slice WW Toast & Egg Whites- 203 calories/Yogurt- 100 calories/Cracker Wafers- 100calories
-Dinner: 1 Slice WW Toast/3 Slices Mesquite Turkey/1 Slice Swiss Veggie 'Cheese'- 210 calories/Balsamic Vinaigrette Spinach Salad/Feta Cheese-220 calories
-Water: 3.5 L

-Playlist: Goldfrapp. Bowie. Peaches. Madonna. Jamiroquai.
-Miles Today: 3.5 miles
-Total Miles: 109 miles
 
Last edited:
Blancita I just don't know what I want to eat. haha I'm just waiting until my clothes are done drying, and I know I'll be ravenous by then. I'm trying not to eat much sugar today, but that's sort of hard for me.:)
 
Well, you're doing better than me. My bf and I went out and ate at the evil KFC for lunch! AHHH! I love that place and hate it sooooo much at the same time. I feel like absolute crap right now, I feel nauseated and ridiculously full. I couldn't even finish the burger, but that's because the poutine was really filling. I don't want to eat there again because I feel like total junk afterwards not to mention the guilt about eating there doesn't feel so great either. I totally blew it for today, but I definately am not craving eating there anymore. I was just craving it for so long, and now I'm thinking... why? I feel like an idiot, but it's life and people make mistakes and I learned from this one for sure.

Thanks about my grandma. It's kinda hard because with her going through the breast cancer and then being fine and then having it come back as lung cancer... that's hard. Not only that, but at the same time that her lung cancer came back we found out my other grandma had breast cancer. So she's doing fine right now, but thing is with her, she has kindey problems so she couldn't do any chemo cause it would completely kill her kidneys and she'd have to be on dialysis for the rest of her life, so she didn't want that and I don't blame her. My other grandma was able to take pills for her breast cancer but this grandma can't cause her body doesn't have the receptors that the pills need to work. So yeah her cancer is gone, but if my other grandma's came back 10 or so years later with the pills, then how long will it take for my other grandma's to come back because she can't do pills nor chemo *sigh* ... I just try not to think about it.

About your family's eating habits, I don't blame you for not wanting to participate. See with my family we don't eat like that on a regular basis, it was only the special occasions where it would be overkill. However with your family being like that all the time, I would be doing what you're doing and just not participating in that type of thing. Hopefully once they see you losing your weight, it might inspire them to start eating and living healthier, you never know. I know with my weight loss, it's got everyone at my work started! lol... it's so funny.

About your calorie question... I agree with Xorie, it takes time for the body to adjust to new things. I think that you definately don't want to undereat calories, it's just not good. So hopefully you can get a good answer in the harsh truth section.
 
Hi Luke, I hope your day is a good one! And I hope you were able to put some more grub in your tummy too!! I'll stop by later tonight, I have to get some more stuff done before 5. Later Gator!
Kim
 
Risty You had half a burger at KFC, so what? I'm sorry that you feel nauseated but I hate to see someone else beat herself up over a stupid meal. I know I sound hypocritical but this is our process, we're learning, we're making mistakes here and there, but for the most part, we're succeeding. Look at all the weight you've lost so far. Think about everything that you do on a daily basis to take care of your body. You are a pillar of strength woman, don't bring yourself down! You motivate me. You've gotta know that the things that you're doing, and the fact that you share your day with me on this forum, help me immensely. It's not like I gather strength here and there, only on the days when you're perfect in your diet and exercise (there's plenty of those) but also on the days when I can recognize your struggle as my exact same struggle. Thanks for sharing with me, and I know that even though you feel this way right now, I hope that you allow it to pass and roll away. It's going to happen again at some point, for me, you, and everyone else. But we have to know it's just a part of this process and that it's alright. It's alright. I know I'm rambling, but I'm trying to internalize this message as well, and apparently repitition is key.

Your family history with cancer is heart-wrenching. I'm so happy you're getting your cyst removed soon. I wish I could comment more regarding the support aspect, but the truth is I can't begin to imagine how it must feel to know that both of your grandmothers are battling cancer. Those women are fortunate to have you as their granddaughter though, and I know that my grandma always tells me that the only thing that is important to her is that her kids are happy, and I'm sure that it is the same for your grams...they know we love them :) That's what matters.

It's really sad. Well you see (I'll try not to rant) my mom and uncle had a different father than my other aunt and uncle. My mother and uncle are both really thin athletic people, and my obese aunt and uncle each shared the same father. This obviously had a large role in their predetermined shape. I'm not saying it's an excuse, it's a simple fact however, that 2 were thin kids, and 2 were overweight kids. I know that people can overcome their body shape and develop healthy habits, but some people simply have a different genetic makeup. So there's always this underlying bitterness, you know my aunt complains that my mom is too skinny, my mom tries to help by suggesting healthy alternatives, and those suggestions aren't welcome and are met with disdain. It's sometimes a hostile environment when it comes to food. I love my family, absolutely! But it is painful to see food and weight play such a heavy role in the lives of the people I love.

I hope I gain some insight as well! I'm trying not to be whiny about it hahaha. Yes I am adamant about not undereating either. I've been doing that for years and it's not a good decision. Moreso I think I'm concerned about WHAT I'm eating.
 
Miss Ladybug I certainly did. Have you ever tried reheating fish? I baked some cod a couple days ago and then I saved some for later, and I tried reheating it today, but it was all tough and just not good. Yeah I've gotta get ready for work, and then I'll be on later too....have a good night!
I'll be all :flame: tomorrow if my weigh-in day is disappointing...(I love this new character!)
 
lukewarm said:
Miss Ladybug I certainly did. Have you ever tried reheating fish? I baked some cod a couple days ago and then I saved some for later, and I tried reheating it today, but it was all tough and just not good. Yeah I've gotta get ready for work, and then I'll be on later too....have a good night!
I'll be all :flame: tomorrow if my weigh-in day is disappointing...(I love this new character!)
Click to expand...

I've never tried reheating fish, but I had a feeling you were going to say it was tough. OOOOHHHH yuk! I'm a total shell fish eater, and I know for sure that shrimp can not be reheated, it gets rubbery and nasty! I haven't eaten much tonight yet, I've had some cheese and a few chips but that's about it, I just don't know what I'm in the mood for. Oh well, I grab some eventually! I hope work was good! :rotflmao:
 
lukewarm said:
I just have a quick question...for anyone to answer if you know, please share?
I know this is discussed to death on the forum, but I have to admit that I'm still unsure. Here is my question: Can I lose weight at 2 lbs/week by eating this much? Really??? I know that that is a theoretical number and this process is always referred to as basic-simple math, but I do not feel my clothes becoming looser, and I don't feel a difference as I did in the first few weeks. I'm exercising more than I was to begin with but I'm also eating a lot more than I was to begin with. Have I just ruined my metabolism from the years of starving to lose weight, and then eating all the weight back? I feel like a damn blimp at the moment-I'm amazed at how full I am.

I realize that my carbs are still too high and that my fiber is still far too low, and perhaps my fat intake is even a little low? Should I cut back to 1200 calories? I know I sound crazy but I really want to understand this, and though I've read tons of threads and information I'd really appreciate a little one on one speculation.
Click to expand...

Hey Luke, thanks for your support for my meeting. It went okay.

I saw your post last night but took your advice and got some sleep! But I want to respond to it because I know this is bothering you. Firstly, I can really relate to working hard only to have weight hang around and that really shitty feeling that comes with that. It's tough. But cutting back harder on calories is only required if you're not being honest with yourself. And Luke, you are super okay on your calories at 1400-1600/day. You don't need to go any lower. Combined with your exercise, you are giving yourself a nice steady deficit which will build and force your body to eventually drop that buttah. I'm in the same spot. Even though my ticker says 150, my bi-aatch scale tells me 155 some mornings! It's a psycopathic scale so I don't believe it. Or I just say, okay, gonna keep on keepin' on. Cuz we know we're doing things right.

I don't personally think 2 pounds/week is realistic once you've lost what I call the "first two weeks" weight. I think 1200 would make your bod hang onto fat for dear life. :) So you probably need to do what I need to do...be patient, keep on keepin' on, respect the fact it took several months to put the buttah on, so it will take several to healthily take it off. If you up calories to 1700/day and exercise one hour per day (cardio and weights) there is no way you would not meet your goal. I had to remind myself today (as I often have to remind myself) that it's not about weight, it's about habits. So focus on those habits and forget about the weight.

P.S. I feel like a damn blimp too. lol That's usually a sign of impatience, not reality.
 
Yeah I know I shouldn't feel bad about the KFC so much, but it literally made me feel sick. I'm not used to all the grease from deep fried things, like the burger and the fries (not to mention I had poutine so the fries were covered in gravy and had cheese) I'm just not used to eating things like that and my body does not appreciate that kinda food. So, yes I do believe in having treats every so often, but I'll stick to stuff my body can handle better... like maybe an ice cream or something... plus that tastes sooooo much better! ;)
At least my supper will be awesome, steamed veggies and salmon, woo fish!

2Skinny hit the nail on the head! I'm sure that you'll hear something similar in the harsh truth section too. I would definately stick to at least the 1400 cals because with eating that and exercise you're definately in a deficit and your body will eventually show it (I'm thinking that at the same time for myself...lol.) So don't fret, things will work out, we just need to be patient because it will take time.
 
Ohh thanks guys! :eek: haha it's true, I'm impatient. You're all quite right.....I need to just relax and keep on keepin' on.

Xorie Me too! The new ones are just so fun! I did have a good day, & I'll be around to your diary in one moment :)

Miss Ladybug Yes it was terrible! haha I didn't want to give up on it though as I had paid for it and all, so I tried dousing it in lemon, but it still didn't help so I had to toss it. I learned! Work was fine, slow though. As soon as I'm there it's fun, but I never actually want to go.

2Skinny aww I'm so happy you actually slept! I can't wait to come to your diary and see how the meeting went! Yeah I know! I really don't want to weigh in tomorrow even because I can already tell ya...I didn't lose any weight. My jeans feel exactly the same as they did on the first of the month. I appreciate that perspective...you're absolutely right. I will keep it around the 1400 mark and try (if anything) to do more cardio, but I'll see about it. I must must must learn to be patient. Good habits.......but I want it NOW hahaha

Risty great supper! yum I LOVE SALMON and steamed veggies. Yeah I really wonder why I crave that junk. I feel like total crap after I eat fried food, yet I want it. ermm....stupid? This whole patience thing blows.
 
I'm such a fool trying to jog on the treadmill. My balance is so terrible that I can't continue in a straight line, it's bad! I had to draw a dot on the wall in front of me so that I can stare at something. haha crazy!
 
You must log in or register to reply here.
Back
Top