Lozza
New member
Yay, I lost 9kg on my gym program, the instructor was really happy
The scales there always weigh me lighter than mine, so my weight is actually 69.4
I've already made my christmas goal...but not by my scales. I'm a little unsure of which scales I should follow more. But, since I've been updating this diary going by my scales, I guess I haven't quite made it yet. It was hovering between 70.5-71 today though, so I've moved the ticker down to 71.
The ticker at the bottom started at the gym scales (97kg) I was more 99 on the scales at home. This is all meaningless really though as long as the scales move down and I'm fitter.
Soo...measurements.
Waist- last time was 93cm, today it was 82 cm. 11cm
Hips- last time 105cm, today 98.5 cm. 6.5cm
Arms- didn't catch the measurement, but lost 2cm on each arm
Calves- both at 38cm, 1 cm and 1.5cm lost (they were at 39 and 39.5. Now even measurements).
This time he did the BF% too, which came out at 33%. Which is in the high catergory Ahwell, still have more weight to lose then, and more muscle to gain
But he was happy with the progress.
My initial goal was 70kg, which it looks like I've got to But I still have more to lose- next goal is the 65 I guess, which will bring me to a BMI of 23. I'm still 25.4 or something. 65 is the next target
I don't think I'll get a belly button ring just yet, because I still don't like my tummy, still think I'm fat so I wouldn't want to show it off. Need to be happy with my body before I add little bits like piercings and tattoos to it.
Yesterday, I made sure to drink no alcohol. It was in a party situation, with everyone around me having 3-4 glasses of wine. But I only had water
BF's surprise tonight
Exercise- 30mins at the gym. I ran for a couple of extra kms after the assessment.
Why does everyone want to give me tim-tams this year for christmas? Got more of them. They are under 100cals each, 11 in the packet. So 1 a day won't hurt too much
The scales there always weigh me lighter than mine, so my weight is actually 69.4
I've already made my christmas goal...but not by my scales. I'm a little unsure of which scales I should follow more. But, since I've been updating this diary going by my scales, I guess I haven't quite made it yet. It was hovering between 70.5-71 today though, so I've moved the ticker down to 71.The ticker at the bottom started at the gym scales (97kg) I was more 99 on the scales at home. This is all meaningless really though as long as the scales move down and I'm fitter.
Soo...measurements.
Waist- last time was 93cm, today it was 82 cm. 11cm
Hips- last time 105cm, today 98.5 cm. 6.5cm
Arms- didn't catch the measurement, but lost 2cm on each arm
Calves- both at 38cm, 1 cm and 1.5cm lost (they were at 39 and 39.5. Now even measurements).
This time he did the BF% too, which came out at 33%. Which is in the high catergory
Ahwell, still have more weight to lose then, and more muscle to gain But he was happy with the progress.
My initial goal was 70kg, which it looks like I've got to
But I still have more to lose- next goal is the 65 I guess, which will bring me to a BMI of 23. I'm still 25.4 or something. 65 is the next target I don't think I'll get a belly button ring just yet, because I still don't like my tummy, still think I'm fat so I wouldn't want to show it off. Need to be happy with my body before I add little bits like piercings and tattoos to it.
Yesterday, I made sure to drink no alcohol. It was in a party situation, with everyone around me having 3-4 glasses of wine. But I only had water
BF's surprise tonight
Exercise- 30mins at the gym. I ran for a couple of extra kms after the assessment.
Why does everyone want to give me tim-tams this year for christmas? Got more of them. They are under 100cals each, 11 in the packet. So 1 a day won't hurt too much
