Losing weight...

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Hello, i was wondering how i could lose weight efficiently. i am a pretty big guy, 200 pounds, 5'8. i run alot, but i cannot seem to sweat. only in the lower back area i can sweat, not the upperback. my head doesnt even sweat. im wondering if i go on the bike for 20 minutes then do strength training (upper body then next daymid then next day lower) would work. ive been working out for about 2 months, seen results, but lost it during the summer. please help me out.
 
sweating has nothing to do with fat loss or gaining muscle mass.

i work my ass off at the gym, but if they have the A/C cranked, I barely get sweaty even in the armpits.
 
1. Figure your macro requirement for cutting
2. Devise a diet based on that macro requirement
3. Keep all complex/simple carbs to meal 1, pre, post, and post-post workout meals.
4. Perform cardio 5-7 days per week.
5. Create a weight training routine.
 
Ok, I think you should do some of these things. You should make yourself a workout routine. Say 3x a week full body. Here is a link that is great for making a workout plan... That is what I use. And you should also use this site since it will tell you everything man.
Good luck.
 
okay well... this is my schedule for goign to the gym, 3days then 2 days break,3 days then 2 days break, just keeps going on like that. first day i do cardio for 15 min then do triceps and chest, second day i do cardio again biceps, back,and forearms, then third day i do cardio, shoulders and legs? is that good? i do alot of exersizes.. i cant even name some of them.. becuase my old friend that use to come with me has moved and now im stuck doing it alone. but i do alot of exersizes for muscle.. is this good one though? anything i could switch around?
 
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