Loose your Weight

vacation........Lucky........!!!!!!!!!

Lucky!

Hey, Lucky, are your going to the capital of Kentucky to meat Buckie and taking the Truckie......or is this yucky?

Oh well......

Where ya going?
 
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Phate.......I see you too.....LOL
 
I dont know. Maybe he needs his head "Unspiced" and then put in a "WoodWorking Device" and then maybe this "sacrifice" he will provide food with Spice!

Hehehhehe

lol
 
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Well you succeeded! You made me smile.:)

I'm doing pretty well. I had a great day in my weight training class. On Friday we're going to do a body composition test. I'm excited! I get to show everyone how much lean muscle I have compared to the other girls in the class!
 
spicypumpkin said:
Well you succeeded! You made me smile.:)

I'm doing pretty well. I had a great day in my weight training class. On Friday we're going to do a body composition test. I'm excited! I get to show everyone how much lean muscle I have compared to the other girls in the class!
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Good. I this makes me feel good too.

ROCK ON!...........Go show them Girl.......WHO da.....girl! WHo da Girl......thats right........Who da girl...........!

LOL

Show them the muscles!!!!!!!!!!!!!!
 
I already know I'm somewhere around 19% BF. I'm mainly trying to impress the teacher. I think he underestimates my ability to lift weights. The other girls in the class sit around and lift light weights and giggle to each other. I take my workouts pretty seriously. My goal is to get down to 15%. I'll feel so strong once I'm there!
 
SpicyPumkin will show her muscles over and over again, and every now and then for all to see, and all will agree, when they see the beautiful Thee I do decree..........


You are gonna do it too........I know....WE believe in you............


ROCK ON GIRL......

Wish you the best of luck.........ROCK ON!!!!!!!!!!
 
That kind of determination WILL get your there. I have faith in ya for what its worth.........Heart and determination.........can break nearly anything.....


rock it girl
 
I support ya 100%...........I wish no one ill will.

I know it can be difficult.......but with spirit and willpower.......LIKE YOU HAVE.........this will bring down.......mountains........and when they see you, there gonna WISH they had 10% of your strength and desire..........


ROCK IT!

Okay later.........Have fun, good luck
 
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goodfella said:
Watch your Diet very carefully. watch what you are taking.
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Most people do watch their diet. As a matter of fact, Americans as well as people across the globe are more health conscience than ever before. Despite the fact that customers are more health conscience, obesity continues to be a problem; there are many theories to this, but one thing remains true that food is more accessible than ever before. You will rarely find an American, European, some Asian, who is hungry and unable to meet the basic staple needs such as bread, rice, pasta, and so fort.

goodfella said:
Don't take oily or spicy food and avoid junks.
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There is no such thing as "junk food" or food that you want to avoid. Every food known to humankind can be eaten and keep you alive and moving. What needs to be understood is that not all food are created equal. Certain food, such as the ones you find in fast food restaurants, typically contain high calories density, and low overall value in terms of your daily need. Eating just a small amount is fine, but the food can easily be eaten in excess. In theory, any food can become "junk food" simply because eating too much of one particular food is bad. Variety, moderation, and understanding are the keys to weight management.

The key to enjoying food is to understand that food is required to live. Avoiding food is like telling someone to avoid breathing in the city because it might be bad for you.

goodfella said:
A food rich in protein with proper balance of carbohydrates and fibers are ideal...
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The average American gets over the amount of daily protein requirements. Body buildings, and other special population might require more protein in their diets, but overall protein deficiency is rarely occurring unless an unusual diet is followed.

Understanding what protein, fiber, and carbohydrates are is important to anyone wishing to become better. I won't explain, but it can easily be found in many nutritional books that aren't biased towards one diet plan. Your genetics, as well as your race, may play a very important role in how much of one particular food group you are required to eat per day.

goodfella said:
Also don't consume more at one go and make it a habit to take many meals....What happens is if you don't consume more at one go then mostly all your calories are going to be burnt and chances of unburnt calories which increase your weight and lead to complications are reduced.....
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What? I didn't understand a word of this.

The law of energy balance plays here. It's all about energy in versus energy out. If you're suggesting that at one meal, if you eat too much, you'll store it as fat, is silly and ridiculous as it isn't the total truth.
 
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How come the spammer dude's telling us not to eat spicy foods? I think it's really good for you if you're planning to lose some weight because A. It makes you sweat, B. It'll makes you eat less (because it's spicy) and C. He just doesn't make any freakin sense.
 
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