Lol! So funny you would like to live in a bouncy castle!Ah, those tricky, sticky couches... For reasons that don't matter here I asked a patient if they lived in a bouncy castle earlier and then I realized that would be the most amazing thing ever. No way I'd stay on the couch if I could bounce off it!
Thanks CateMe too.
Your day sounds lovely, Liza
Another not great sleep last night. Waking with anxiety, unable to get back to sleep...blech, I seem to be on a real worry streak. As soon as I stop worrying about one thing, another starts up. Just trying to carry on and wait it out.
I had a nice morning yesterday in the garden and hoping for another garden morning today. In fact I would say my whole day was outwardly positive yesterday--just that damn underlying worry sticking with me...but always good to see that I can do all the positive things regardless. Even made myself play piano last night as I've been neglecting it again. I was tired but actually that almost felt like it made for a better session somehow.
Ate well for the most part. Didn't get a deficit, but didn't go over maintenance which is the more important thing for me right now.
walk-45 min
garden-1 hour
essentrics-30 min
protein-79%
carbs-107%
calories-maintenance