Ouch! Your bench form must really be perfect to not be in pain - not that I´d expect anything less in your case. If I can wish one thing for you it´s better sleep; so many things are influenced by thatLast scan they could see the bursa folding up on itself when I moved my shoulder.
Injection in shoulder was done yesterday arvo, VERY sore this morning but that is not unusual, it is common for the injected area to be worse for a couple of day before it improves, not as much bruising this time.
mum is not feeling as bad today, there was a mess-up with medication last weekend, they overdosed her with morphine.