Lift, Train, Fitness

The fire pictured above has changed direction and is now moving quickly towards a small town.

At the moment I have to keep an eye on warnings just in case
 
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The news choppers are in the air now, trust the vultures to show up now it is heading for town.

houses start, just to the right of the sand blow at the 1:30 mark
 
Great Sandy Biosphere Reserve is a biosphere reserve in the Australian state of Queensland located on land and coastal waters associated both with the local government areas of the Fraser Coast Region and the Gympie Region and Fraser Island.

The biosphere reserve was described by UNESCO in 2016 as:

The Great Sandy Biosphere Reserve is located in the Southeast Queensland Bioregion in eastern Australia. Renowned for its cultural and ecological significance, the reserve contains the Great Sandy Strait, a Ramsar-listed wetland, and Fraser Island, a UNESCO World Heritage site. The reserve incorporates the largest Sand Island and coastal sand mass in the world.

The only place in the world where tall rainforest grows in sand
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Oh, Tru, you can even tell from the blurry news footage what a magical, amazing place that is. So sorry, and I hope they get it put out soon!!!
 
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looks like some good rain on the way as the cyclone reforms and current projected path put it heading my way, so much better than fire.
 
I have been sick for the last couple of weeks with a bad flu, still struggling to overcome it.
 
Hope you are feeling better soon. You guys have been through so much stress. Hope you get a good rest and recovery!
 
Bub is doing well, she has 3 teeth now and loves ham, roast pork, roast beef and broccoli

I have made a financial commitment to compete again this year, rather than just renewing as a coach I have paid the extra to compete again, which also mean supplying my training times and locations for random drug testing and watching every chemical that enters my body which make trips to the chemist sooooo not fun when you need to take a whole wad of printed sheets with all the banned drugs listed to check anything I buy.
 
I am, I have my husbands full support for returning to competition which helps. I have not made a decision on which comp, possibly one in Canberra so mum and my boys can watch.
 
Hi. I will definitely follow your diary. I am a 43 year old male and also very active when I was younger. In my mid 20's this changed and I started gaining weight. With the pressures of work, family and excuses one makes as you get older the kg's just add on. So 2019 has kicked off and yes I want to lose weight like many with the New Year commitments we make. I tried Keto in November last year but I felt i got sick at work and low levels of energy. What do you or anyone in the forum think about this in the link attached. Have you or anyone in the forum used it or come across it before? I would like to start on Monday 7th January 2019.

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