Lena's corner

felici said:
Yay for the sun!! :) :)

How much difference a little sun makes when it returns after some time away.

Sun, exercise, sleep - bye bye to the tiring visitor. It sounds like you're in for some nice times. :)
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thanx felici for stopping by

yeah, sun affects my mood very much...so watch out when its extremely bad whether...so am i lol

T2 Trucker said:
Hi Lena, thanks for posting in my diary :) Yes, I'm one of those people who won't read back all the pages but I see you're down 16 lbs so it looks like you're well on your way to this weight loss thing ;)


I think WLF has plenty of room for a copy cat Mal - A forum can never have too many Dirt Old Women ;)

Stay Strong !!
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Hey T2 thank you for stopping by my corner here. i can never be a true mal's copy cat hehe...she's just tooo...she's mal hehehe
I'll try and stay strong

Rachie said:
5 miles?! Wow! That's a great walk! Go Lena! :)
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nolabone said:
Oh man. It'd take me forever to walk five miles I think.
Keep it up!!
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i will nola. i did another 4 miles today hehe

cinderelly said:
Just wanted to pop in an wish you a great day and good job walking chicky !!! 5 miles - woohoo!!!
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well you were kicking my butt so hard i had to do something hehe thanx cind for the motivation

Britta Bear said:
Hi Lena :) Hope you had a good day at work and you dont have to take it home with you!
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Hi Britta, work was much better...i was flirting with some students lol (don't look at me like that people...we're talking about 13, 24 year olds here)...so work was really nice today. thank goodness i'm doing only my work tomorrow because i have some meetings.

and i just have to brag. i went to the gym today lalalala (i can't believe two months ago i was scared to go to my aerobics class for the first time) and did the following:

20 minutes bike - i did interval ride (felt so good)
about 1 hour of doing all sorts of apparatus...i don't feel like translating but it was for abs, legs, back and hands
and then i did 20 minutes on the treadmill fast walking with 6% incline

the trainer said he's amazed by the shape i'm in :D i guess that total body workout is paying off.
this is one happy me today lalalalala
 
lena410 said:
and i just have to brag. i went to the gym today lalalala (i can't believe two months ago i was scared to go to my aerobics class for the first time) and did the following:

20 minutes bike - i did interval ride (felt so good)
about 1 hour of doing all sorts of apparatus...i don't feel like translating but it was for abs, legs, back and hands
and then i did 20 minutes on the treadmill fast walking with 6% incline

the trainer said he's amazed by the shape i'm in :D i guess that total body workout is paying off.
this is one happy me today lalalalala
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I know how you feel!!! I'm just rolling here in my own endorphins after a run, and I saw your singing bits above. Congratulations on your workout and keep on doing what you're doing! :)
Juliette
 
It's wonderful that you are so much fitter and getting all that exercise in.

I love that endorphin rush!!!!! :D
 
thanx everyone :D

well the good just keeps coming :D:D:D

i weighed myself and i lost another 2 pounds :D

i'm so happy. i'll update my ticker later. i'll need to reward myself soon...(like this isn't good enough reward hehe)

Lena
 
i'll trade you for paris hehehehe

i'm off to my meeting. hopefully i'll be over by 3 or 4 pm so i can come on here.

hugs to all
 
thanx mal :) i just came home...that meeting lasted for 4 hours. damn some people can go and go hehe i guess they like to listen to themselves talk lol

so i had following to eat today:

breakfast: whole grain bread (two slices) with turkey ham and cheese, and some low fat yogurt
lunch: turkey breast teriyaki salad (lettuce, tomatoes,peppers, turkey brasts stir-fried on some soy sauce and 1 table spoon of olive oil) with herbal dressing
snack: rich beef soup (it also had some potatoes, peas and carrots in)
dinner: will have scrambled eggs with asparagus

then i'm off to my aerobics
 
thanx deb and britta :D well people are noticing too :) my biggest problem is my belly, but it came first so it will go last unfortunately...well you can win them all immediately. gotta be patient :D
 
lena410 said:
thanx deb and britta :D well people are noticing too :) my biggest problem is my belly, but it came first so it will go last unfortunately...well you can win them all immediately. gotta be patient :D
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My belly is the last to go too! It's holding on steady! There's like a spare tire of the stuff on me and I am dying for it to disappear!! I know - patience is good!!

Glad to hear people are noticing! Shows your hard work is paying off - you are doing so well Lena :D
 
Hi Lena,

thought I'd drop in and say hi! Well done on the weight loss. It's the best motivation there is really isn't it? :) Fantastic when other people notice too. But with 18lbs off I should think so too!

I am trying to avoid weighing myself for a couple of weeks, hopefully a nice surprise. We'll see!

Your diet always looks nice and healthy, so I may have to take some tips off you! (How do you cook the asparagus - do you know I've never cooked it myself?)

Catch you later,

Pinkie
 
hehe thanx rachie ...i also call it spare tire lol

pinkie thanx for stopping by :) you can always take all the tips you need hehe
as for the asparagus...these are wild, my dad picks them near our building... you just first break the tip off (you can feel the wooden part it breaks off from teh softer part) then you cook that soft part for several minutes and drain it off and prepare it with eggs or whatever you like.
 
well the exaustion finaly caught up with me... yesterday iwas at my aerobics class. after 20 minutes i noticed i'm sweating twice as much as usual. there was lack of oxygen also but soon i started feeling really bad, and i had to stop. i guess i overdid it with all the work and exercise and being all over the place. psychologically i'm still full of energy and even euphoric but my body is definitely tired.
i was going to post on other diaries more today everyone but i think i'll go to bed soon.

my foods today:

breakfast: three slices of whole grain bread with low fat yogurt and turkey brest ham
lunch: subway chicken teriyaki salad with balsamico dressing
snack: half slice of pizza (planned)
dinner: stir-fried pepper and onions (about two full spoons of it), 2 small pieces of veal and mushrooms stir-fried on soy sauce
 
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